Build strength, stability, and stride power.

This focused Pilates session is designed specifically for runners looking to improve performance and prevent injury. The class targets core strength, hip mobility, glute activation, and postural alignment to support efficient running mechanics. Expect dynamic stretches, breathwork, and low-impact strengthening exercises that help you recover faster, run longer, and stay injury-free.

£15 drop in and £66 for six classes (first class is half price). Email araeburn3110@gmail.com to book.