Treatments
Welcome to OMH Therapies, your haven of tranquility nestled in the bustling city center. Prepare to transcend the ordinary as our hand-picked therapists are experts in the art of holistic healing, dedicated to helping you achieve optimal well-being.
Each session with us is a bespoke experience tailored to your unique needs and preferences. Our therapists draw upon a diverse range of modalities including massage, aromatherapy, sound therapy, visualization, and more, intuitively selecting techniques to address your concerns.
At OMH Therapies, your well-being is our priority. Expect personalized recommendations and customized treatments aimed at alleviating your symptoms and promoting holistic healing. Our therapists may suggest alternative therapies or combinations to ensure you leave feeling rejuvenated and revitalized.
Emotions are an integral part of our healing journey. If you find yourself experiencing emotions during or after a treatment, it’s completely natural. This emotional release signifies that your body is letting go of stored emotions, which can contribute to pain or illness. Embrace this process as a vital step towards healing and well-being.
Explore our range of treatments below to discover the transformative power of holistic therapy. Unsure about the best option for you? Reach out to us, and we’ll guide you through our offerings with care and expertise. Alternatively add your symptoms below and treatments will be recommended. Your journey to wellness starts here.
Our Treatments
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- Facials
- Enhanced Sports Performance
- Relieve Anxiety
- Anti Aging
- Relieve Stress
- Foot Treatments
- Help for Hands
- Relax Me
- Pain Relief
- Energy Balance
- Help Me Sleep
- Improve Circulation
- Emotional Release
- Improve Posture
- For Digestion
- Detoxing
- Natural Mood Boosters
- Enhance Flexibility
- Skin Hydration
- Enhance Healing
- Beautiful Hands and Feet
- Fertility/Pregnancy Support
- Weight Loss
- Post Surgery
- Immunity Boost
- Guidance
Cupping Facial (Anti-aging):
Cupping facial, an anti-aging treatment, is a specialized technique that involves the use of small suction cups on the face to promote circulation, lymphatic drainage, and collagen production. This therapy aims to reduce the appearance of fine lines, wrinkles, and sagging skin while improving overall skin tone and texture. By increasing blood flow and stimulating the skin’s natural healing processes, cupping facial rejuvenates the complexion, leaving it looking firmer, smoother, and more youthful.
Benefits of Cupping Facial (Anti-aging):
- Reduces Fine Lines and Wrinkles: Stimulates collagen production, leading to smoother and firmer skin texture.
- Improves Skin Elasticity: Helps tighten and lift sagging skin, reducing the appearance of aging.
- Enhances Blood Circulation: Increases blood flow to the facial tissues, promoting a healthy and radiant complexion.
- Promotes Lymphatic Drainage: Aids in removing toxins and reducing puffiness, resulting in a more sculpted appearance.
- Improves Skin Tone and Texture: Evens out skin tone and texture, minimizing the appearance of blemishes and imperfections.
- Natural Rejuvenation: Utilizes the body’s natural healing processes to rejuvenate the skin, without the use of chemicals or invasive procedures.
- Relaxation: Provides a relaxing and soothing experience, reducing stress and tension in facial muscles.
- Non-invasive: Gentle and non-invasive treatment option for anti-aging, suitable for individuals looking for natural alternatives to cosmetic procedures.
Gua Sha Facial (Anti-aging):
Gua Sha facial is an ancient Chinese technique used for facial rejuvenation and anti-aging purposes. This therapy involves gently scraping the skin with a smooth-edged tool, typically made of jade or rose quartz, to stimulate circulation, promote lymphatic drainage, and reduce muscle tension. By improving blood flow and releasing tension, Gua Sha facial helps to reduce the appearance of fine lines, wrinkles, and sagging skin, while enhancing overall skin tone and texture. This natural and non-invasive treatment leaves the skin looking refreshed, rejuvenated, and more youthful.
Benefits of Gua Sha Facial (Anti-aging):
- Reduces Fine Lines and Wrinkles: Stimulates collagen production, leading to smoother and firmer skin texture.
- Improves Skin Elasticity: Helps tighten and lift sagging skin, reducing the signs of aging.
- Enhances Blood Circulation: Increases blood flow to the facial tissues, promoting a healthy and radiant complexion.
- Promotes Lymphatic Drainage: Aids in removing toxins and reducing puffiness, resulting in a more sculpted appearance.
- Improves Skin Tone and Texture: Evens out skin tone and texture, minimizing the appearance of blemishes and imperfections.
- Natural Rejuvenation: Utilizes the body’s natural healing processes to rejuvenate the skin, without the use of chemicals or invasive procedures.
- Relaxation: Provides a relaxing and soothing experience, reducing stress and tension in facial muscles.
- Non-invasive: Gentle and non-invasive treatment option for anti-aging, suitable for individuals looking for natural alternatives to cosmetic procedures.
Luxury OMH Facial
Ultimate relaxation & radiance :
Indulge in our Luxury OMH Facial, a rejuvenating experience suitable for all genders. Our unique finger-tip method provides a sensory journey, enhancing your well-being through the power of touch.
During the facial, acupressure points are expertly massaged to bring your entire body into balance, promoting relaxation and harmony. As you unwind, enjoy a blissful hand and foot massage, complemented by the cooling sensation of our nourishing face mask.
We use only natural, carefully curated products to enhance your skin’s radiance and vitality. Experience the luminous and ageless effect firsthand, with immediate results that leave you feeling refreshed and revitalized.
Benefits of Luxury OMH Facial:
- Enhanced Well-being: Our unique finger-tip method provides a deeply relaxing experience, promoting overall well-being and relaxation.
- Balanced Energy: Acupressure points worked on during the massage help bring the entire body into balance, promoting harmony and vitality.
- Total Relaxation: Enjoy a soothing hand and foot massage alongside the facial, allowing you to fully unwind and destress.
- Skin Rejuvenation: The cooling face mask works its magic to nourish and revitalize your skin, leaving it looking luminous and refreshed.
- Natural Ingredients: Our carefully curated products are all-natural, ensuring that your skin receives the best possible care without harsh chemicals or additives.
- Immediate Results: Experience an ageless effect immediately after the facial, with skin appearing brighter, smoother, and more radiant.
Sports Massage:
Sports massage is a specialized form of massage therapy designed to cater to the unique needs of athletes and individuals engaged in regular physical activity. This therapeutic approach focuses on preventing and treating injuries, enhancing flexibility, and promoting overall athletic performance. Sports massage techniques involve a combination of deep tissue massage, stretching, and joint mobilization to address muscle tension, improve circulation, and reduce muscle soreness. By targeting specific muscle groups and addressing the stress and strain associated with sports-related activities, sports massage aims to optimize an athlete’s recovery, flexibility, and range of motion.
Sports Massage Benefits:
- Prevents and treats injuries in athletes and active individuals.
- Enhances flexibility and range of motion.
Optimizes overall athletic performance. - Reduces muscle tension and soreness.
- Improves circulation to aid in the healing process.
- Targets specific muscle groups for focused relief.
- Promotes faster recovery from intense physical activity.
- Supports musculoskeletal health and well-being.
Deep Tissue Massage:
Deep tissue massage is a therapeutic technique that employs firm pressure and slow strokes to target chronic muscle tension and adhesions in the deeper layers of muscles and connective tissue. This method aims to break down knots, improve circulation, and alleviate discomfort, making it particularly beneficial for individuals with chronic pain, muscle tightness, or recovering from injuries. The massage promotes both short-term relief and long-term musculoskeletal wellness.
Benefits:
- Targets chronic muscle tension and adhesions in deeper layers.
- Utilizes firm pressure and slow strokes for effective relief.
- Breaks down knots and releases muscular tightness.
- Improves circulation to promote better healing.
- Alleviates chronic pain and discomfort.
- Particularly beneficial for those with muscle tightness or recovering from injuries.
- Enhances overall musculoskeletal wellness.
- Provides both short-term relief and long-term therapeutic benefits.
Sports & Remedial Massage (Assessment and Massage Treatment):
Overall, Sports & Remedial Massage combines comprehensive assessment with targeted massage treatment to provide effective solutions for both athletes and individuals with specific remedial requirements. The approach aims to optimize physical function, prevent injuries, and support overall musculoskeletal health.
This specialized form of massage integrates assessment techniques with targeted treatment to address specific musculoskeletal issues, primarily focusing on individuals involved in sports or those with specific remedial needs.
Assessment:
- In-depth evaluation of the client’s posture, movement patterns, and any existing injuries or concerns.
- Identification of muscular imbalances, areas of tension, and potential sources of discomfort.
- Assessment tools may include a range of motion testing, postural analysis, and client history review.
Massage Treatment:
- Tailored massage techniques to address identified issues and target specific muscle groups.
- Application of deep tissue massage, stretching, and joint mobilization to release tension and improve flexibility.
- Emphasis on injury prevention, rehabilitation, and optimizing athletic performance.
- Integration of remedial approaches to alleviate pain, correct imbalances, and enhance overall well-being.
- Collaboration between therapist and client to ensure a customized treatment plan aligned with individual needs.
Benefits of Sports & Remedial Massage:
- Injury Prevention: Identifies and addresses potential issues before they develop into injuries, reducing the risk of sports-related injuries.
- Muscle Imbalance Correction: Targets and corrects muscular imbalances, promoting optimal function and reducing the risk of overuse injuries.
- Pain Relief: Alleviates pain and discomfort associated with sports injuries, chronic conditions, or musculoskeletal imbalances.
- Enhanced Flexibility: Improves range of motion and flexibility through targeted stretching and massage techniques.
- Improved Athletic Performance: Optimizes muscle function, coordination, and overall performance, contributing to enhanced athletic abilities.
- Faster Recovery: Speeds up the recovery process by reducing muscle soreness and promoting quicker healing of soft tissue.
- Posture Correction: Addresses postural issues, helping to correct alignment problems and alleviate associated pain.
- Stress Reduction: Provides relaxation and stress relief, benefiting both physical and mental well-being.
- Customized Treatment Plans: Tailored treatments based on individual assessments ensure a personalized approach to address specific needs and goals.
- Enhanced Overall Well-being: Supports musculoskeletal health, contributing to an improved sense of overall physical well-being and quality of life.
Gyrotonics is a unique exercise system that combines elements of yoga, dance, gymnastics, swimming, and tai chi. Developed by Juliu Horvath, a professional dancer, the method focuses on enhancing the body’s natural movements through fluid, spiralling motions. Gyrotonics sessions utilise specialised equipment, The Gyrotonic Expansion System, which allows for a full range of motion while providing resistance and support.
Benefits of Gyrotonics
- Improved Flexibility and Range of Motion:
– Gyrotonics exercises are designed to gently stretch and strengthen muscles, improving flexibility and enhancing the range of motion in joints. This can be particularly beneficial for athletes, dancers, and individuals recovering from injuries.
- Enhanced Strength and Muscle Tone:
– The resistance provided by the specialised equipment helps build and tone muscles without causing excessive strain. This leads to balanced muscle development and improved overall strength.
- Better Posture and Alignment:
– Gyrotonics emphasises proper alignment and posture. The exercises focus on core strength and the stability of the spine, which can correct postural issues and reduce back pain.
- Increased Coordination and Balance:
– The flowing, multi-dimensional movements in Gyrotonics enhance body awareness, coordination, and balance. This is especially beneficial for older adults or anyone looking to improve their overall stability.
- Stress Relief and Mental Clarity:
– The mindful and rhythmic nature of Gyrotonics exercises promotes relaxation and stress relief. Participants often experience increased mental clarity and a sense of well-being after sessions.
- Enhanced Athletic Performance:
– Athletes and performers use Gyrotonics to improve performance. The system helps develop greater body control, agility, and endurance, contributing to better sports performance and injury prevention.
- Rehabilitation and Injury Prevention:
– Gyrotonics is effective in rehabilitation settings due to its low-impact nature and adaptability to individual needs. It helps in recovering from injuries by gently reconditioning the body and preventing future injuries through improved strength and flexibility.
Gyrontonics sessions are taken one to one with Rhona Maclean, founder of Edinburgh Body Tonic and can be booked directly here https://edinburghbodytonic.co.uk/
Seated (Onsite) Acupressure Massage:
Seated or onsite acupressure massage is a brief and portable form of massage therapy designed to provide relaxation and relief in a seated position. This technique involves applying acupressure, a form of therapeutic touch that focuses on specific points along the body’s energy pathways. The recipient remains fully clothed and sits in a specially designed chair. The therapist applies pressure to key acupressure points, addressing tension and promoting relaxation in areas such as the back, neck, shoulders, arms, and hands. Seated acupressure massage is often offered in workplace settings or events, providing a convenient and accessible way to reduce stress and improve overall well-being in a short amount of time.
Seated (Onsite) Acupressure Massage Benefits:
- Convenience: Can be performed in a portable, specially designed chair in various settings.
- Quick Relief: Provides efficient relaxation and tension relief in a short amount of time.
- Stress Reduction: Targets key acupressure points to promote relaxation and reduce stress.
- Improved Circulation: Enhances blood flow, particularly in areas prone to tension, such as the neck and shoulders.
- Increased Energy: Aims to balance and improve the flow of energy, revitalizing the recipient.
- Muscle Tension Relief: Addresses tension in the back, neck, shoulders, arms, and hands.
- Fully Clothed: Recipients remain clothed, allowing for a convenient and accessible experience.
- Onsite Accessibility:Ideal for workplace environments or events, bringing relaxation to the individual’s location.
- Enhanced Well-being: Supports overall well-being and can contribute to a more relaxed and focused state of mind.
Bioenergetic Manipulation:
Bioenergetic manipulation is a holistic therapy that focuses on balancing and enhancing the body’s energy flow to promote healing and well-being. This approach recognizes the interconnectedness of the body, mind, and spirit, and aims to address imbalances in the body’s energy system. Practitioners may use various techniques such as gentle touch, visualization, breathwork, or movement to manipulate and balance the body’s energy field. By restoring harmony to the energy system, bioenergetic manipulation may help alleviate physical symptoms, reduce stress, improve emotional well-being, and support overall health and vitality.
Benefits of Bioenergetic Manipulation:
- Improved Energy Flow: Enhances the flow of energy throughout the body, promoting vitality and well-being.
- Stress Reduction: Helps reduce stress and tension, promoting relaxation and emotional balance.
- Pain Relief: Alleviates discomfort and pain by addressing energetic imbalances that may contribute to physical symptoms.
- Enhanced Emotional Well-being: Supports emotional healing and promotes a sense of inner peace and harmony.
- Support for Healing: Stimulates the body’s natural healing processes, aiding in recovery from illness or injury.
- Increased Vitality: Boosts energy levels and vitality, promoting a sense of overall wellness.
- Holistic Wellness: Addresses both physical and energetic aspects of health, supporting overall well-being.
- Mind-Body Connection: Recognizes and addresses the interconnectedness of the body, mind, and spirit, fostering a sense of wholeness and balance.
Japanese Ampuku Abdominal Massage:
Ampuku is a traditional Japanese abdominal massage technique rooted in Traditional Chinese Medicine (TCM) principles. This therapy focuses on the abdomen, where vital organs and energy centers are located. Practitioners use gentle, rhythmic strokes, pressure, and stretching to stimulate and balance the flow of qi (energy) throughout the body. Ampuku aims to improve digestion, relieve abdominal discomfort, promote relaxation, and enhance overall well-being by addressing energetic imbalances in the abdomen.
Benefits of Japanese Ampuku Abdominal Massage:
- Improved Digestion: Stimulates the digestive organs, promoting better digestion and nutrient absorption.
- Relief from Abdominal Discomfort: Alleviates discomfort associated with conditions like bloating, gas, and constipation.
- Balanced Energy Flow: Helps balance the flow of energy (qi) in the body’s energy centers located in the abdomen.
- Promotion of Relaxation: Induces a state of deep relaxation, reducing stress and tension in the abdominal area.
- Support for Emotional Well-being: Releases emotional tension stored in the abdomen, promoting emotional balance and well-being.
- Enhanced Organ Function: Supports the health and function of the organs located in the abdomen, such as the stomach, liver, and intestines.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Therapeutic Massage with Cupping:
Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.
Benefits of Therapeutic Massage with Cupping:
- Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
- Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
- Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
- Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
- Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
- Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
- Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
- Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
- Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.
Korean Foot Massage:
Korean Foot Massage is a therapeutic practice that focuses on massaging the feet and lower legs to promote relaxation, improve circulation, and enhance overall well-being. Rooted in traditional Korean healing techniques, this massage typically involves a combination of kneading, acupressure, and stretching techniques applied to specific reflex points on the feet. By stimulating these reflex points, Korean Foot Massage aims to relieve tension, reduce stress, and restore balance to the body’s energy flow. This holistic approach to foot massage is known for its soothing and rejuvenating effects, leaving the recipient feeling refreshed, revitalized, and grounded.
Benefits of Korean Foot Massage:
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting nutrient delivery and toxin removal.
- Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and foot fatigue.
- Enhanced Energy Flow: Stimulates reflex points, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Digestion: Stimulates reflex points related to digestion, promoting better digestive function.
- – Emotional Well-being: Promotes a sense of calm and relaxation, reducing anxiety and promoting emotional balance.
Indian Head Massage:
Indian Head Massage is a therapeutic technique originating from ancient Indian Ayurvedic tradition. It focuses on massaging the scalp, face, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. This massage technique involves a combination of gentle strokes, kneading, and acupressure applied to specific areas of the upper body. Indian Head Massage is known for its ability to relieve stress, reduce headaches, improve hair and scalp health, and promote overall well-being. It is often performed seated and fully clothed, making it convenient and accessible for various settings.
Benefits of Indian Head Massage:
- Stress Relief: Alleviates tension and promotes relaxation, reducing stress levels.
- Headache Relief: Relieves tension headaches and migraines, providing relief from headache symptoms.
- Improved Scalp Health: Stimulates circulation to the scalp, promoting hair growth and enhancing scalp health.
- Muscle Tension Relief: Releases tension in the neck, shoulders, and upper back, reducing muscle stiffness and discomfort.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing mental fatigue and improving concentration.
- Sinus Relief: Helps relieve sinus congestion and pressure, promoting easier breathing.
- Emotional Well-being: Supports emotional balance and relaxation, promoting a sense of calm and well-being.
- Improved Sleep Quality: Induces a state of relaxation, promoting better sleep and overall sleep quality.
- – Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
Indian Head Massage with Chakra Balancing:
Indian Head Massage with Chakra Balancing combines the therapeutic benefits of Indian head massage with the principles of chakra balancing from Ayurvedic tradition. This holistic therapy involves gentle massage techniques applied to the head, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. Additionally, chakra balancing techniques are incorporated to help harmonize the body’s energy centers, known as chakras, promoting balance and well-being on physical, mental, and emotional levels. This integrated approach aims to alleviate stress, reduce anxiety, enhance overall energy flow, and restore harmony to the mind, body, and spirit.
Benefits of Indian Head Massage with Chakra Balancing:
- Stress Reduction: Alleviates stress and tension in the head, neck, and shoulders, promoting relaxation.
- Improved Circulation: Enhances blood flow to the scalp and upper body, promoting nutrient delivery and toxin removal.
- Muscle Relaxation: Relieves muscle tension and stiffness in the head, neck, and shoulders, improving flexibility and range of motion.
- Balanced Energy Flow: Helps harmonize the body’s energy centers (chakras), promoting overall well-being and vitality.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing anxiety and mental fatigue.
- Emotional Healing: Supports emotional balance and healing by releasing blocked energy and promoting a sense of inner peace.
- Headache Relief: Alleviates tension headaches and migraines, providing relief from headache symptoms.
- Improved Sleep Quality: Induces a state of deep relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting holistic well-being.
Ayurvedic Indian Reflexology:
Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.
Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.
Benefits of Ayurvedic Indian Reflexology:
- Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
- Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
- Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
- Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
- Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
- Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
- – Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Yoga Massage:
Thai Yoga Massage, also known as Thai Yoga Therapy or Thai Bodywork, is a traditional healing art that combines elements of yoga, Ayurveda, and meditation. It involves a series of assisted yoga stretches, acupressure, and rhythmic compressions applied along energy lines (sen) in the body. Practitioners use their hands, thumbs, elbows, knees, and feet to gently manipulate the recipient’s body into various yoga-like positions while applying pressure to specific points. Thai Yoga Massage aims to balance energy flow, release tension, improve flexibility, and promote relaxation and overall well-being. It is often performed on a padded mat on the floor, with both the practitioner and recipient fully clothed.
Benefits of Thai Yoga Massage:
- Improved Flexibility: Promotes flexibility and mobility through assisted stretching techniques.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, promoting relaxation and ease of movement.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Enhanced Energy Flow: Balances energy flow along the body’s energy lines (sen), promoting vitality and well-being.
- Improved Circulation: Enhances blood and lymphatic circulation, supporting overall health and immunity.
- Pain Relief: Alleviates discomfort and pain by releasing tension and promoting natural healing processes.
- Balanced Mind-Body Connection: Integrates physical movement with mindfulness, fostering a sense of harmony and balance.
- Release of Emotional Blockages: Helps release emotional tension and promote emotional well-being.
- Promotion of Restful Sleep:Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Foot Massage:
Thai Foot Massage is a therapeutic technique that focuses on applying pressure to specific points on the feet and lower legs to promote relaxation, improve circulation, and restore balance to the body’s energy flow. This traditional Thai healing art incorporates elements of reflexology, acupressure, and stretching techniques. During a session, the therapist uses their hands, thumbs, and a wooden stick to stimulate reflex points and energy lines, aiming to alleviate tension, reduce stress, and enhance overall well-being. Thai Foot Massage is known for its ability to soothe tired feet, relieve foot pain, and promote a sense of deep relaxation.
Benefits of Thai Foot Massage:
- Stress Reduction: Alleviates stress and tension, promoting relaxation and a sense of well-being.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting better circulation and nutrient delivery.
- Foot Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and arch pain.
- Enhanced Energy Flow: Stimulates reflex points and energy lines, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses both physical and energetic aspects of health, promoting overall well-being.
- Relaxation: Provides a soothing and calming experience, reducing stress and promoting mental relaxation.
- Improved Foot Health: Supports foot health by promoting flexibility, reducing stiffness, and enhancing overall foot function.
Lomi Lomi Massage:
Lomi Lomi Massage, also known as Hawaiian massage, is a traditional healing practice originating from the Hawaiian Islands. This therapeutic technique incorporates rhythmic, flowing strokes with the hands, forearms, and elbows, resembling the gentle waves of the ocean. Lomi Lomi massage focuses on promoting harmony and balance in the body, mind, and spirit. It is deeply relaxing and rejuvenating, aiming to release physical tension, emotional stress, and energetic blockages. This holistic approach to massage fosters a sense of connection, aloha (love), and pono (harmony) within the recipient, leaving them feeling nurtured, revitalized, and in alignment with their true self.
Benefits of Lomi Lomi Massage:
- Deep Relaxation: Promotes profound relaxation of the body and mind, reducing stress and tension.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Emotional Release: Provides a safe space for emotional release and healing, promoting inner peace and balance.
- Energetic Balancing: Helps to balance the body’s energy flow, supporting overall vitality and well-being.
- Improved Digestion: Stimulates the digestive system, aiding in digestion and relieving gastrointestinal discomfort.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling uplifted and rejuvenated.
- – Holistic Healing: Addresses physical, mental, and emotional aspects of health, promoting overall harmony and wellness.
OMH Ritual
Rejuvenate yourself Our Ultimate therapy. Created to make you feel amazing. This treatment involves 3 parts:
- Deep Tissue Acupressure Back Massage
- Traditional Indian Head Massage
- Foot Massage
Combining these three modalities offers a holistic approach to addressing physical, mental, and emotional imbalances, leaving you feeling rejuvenated, balanced, and deeply relaxed.
Take it for 60, 75 or 90 minutes. Based on your schedule.
Benefits:
Deep Tissue Acupressure Back Massage:
- Relieves muscular tension and stiffness in the back, shoulders, and neck.
- Alleviates chronic pain conditions such as back pain and sciatica.
- Improves posture and flexibility by targeting deep-seated muscular knots.
- Enhances circulation, promoting the delivery of oxygen and nutrients to tissues.
- Reduces stress and anxiety levels, promoting relaxation and a sense of well-being.
Traditional Indian Head Massage:
- Relieves tension and headaches by targeting the scalp, neck, and face.
- Improves blood circulation to the scalp, promoting hair growth and scalp health.
- Calms the mind and reduces mental fatigue, enhancing mental clarity and focus.
- Stimulates the release of endorphins, promoting a sense of calm and relaxation.
- Alleviates sinus congestion and promotes lymphatic drainage in the head and neck area.
Foot Massage:
- Relieves tension and discomfort in the feet and lower legs.
- Improves circulation and lymphatic flow, promoting detoxification and reducing swelling.
- Stimulates reflex points on the feet, corresponding to various organs and systems of the body, promoting overall balance and well-being.
- Reduces stress and anxiety levels, promoting relaxation and better sleep.
- Enhances energy flow and vitality, revitalizing the entire body from
Luxury OMH foot treatment
Relieve Anxiety:
Indulge in our Luxury OMH Foot Treatment and give your hardworking feet the pampering they deserve. Designed to alleviate stress and anxiety, this treatment is a luxurious treat for your mind, body, and soul.
During the session, your feet will be treated to a revitalizing scrub and soothing soak, followed by the application of an eye mask for added relaxation. While your feet are being pampered, enjoy a blissful hand massage to further enhance your experience.
Next, indulge in a relaxing foot massage to relieve tension and promote circulation. Your feet will then be enveloped in a nourishing butter mask and warm boots, leaving them feeling soft, hydrated, and rejuvenated.
To complete the experience, your therapist will perform a soothing massage on your head and shoulders, bringing balance and harmony to the entire body.
Treat yourself to the ultimate self-love session and experience total relaxation and rejuvenation from head to toe.
Benefits of Luxury OMH Foot Treatment:
- Stress Relief: Alleviates stress and anxiety by providing a deeply relaxing and indulgent experience for both the mind and body.
- Foot Rejuvenation: Revitalizes tired and achy feet, leaving them feeling refreshed, rejuvenated, and free from tension.
- Improved Circulation: Promotes circulation in the feet, helping to reduce swelling, relieve discomfort, and enhance overall well-being.
- Skin Hydration: The use of nourishing scrubs, masks, and moisturizers helps to hydrate and soften the skin, leaving feet feeling smooth and supple.
- Hand Rejuvenation: Enjoy the added benefit of a hand massage, further enhancing relaxation and providing relief to tired hands.
- Head and Shoulder Massage: Promotes relaxation and reduces tension in the head and shoulders, bringing balance and harmony to the entire body.
- Self-Love and Wellness: Treat yourself to a luxurious self-care session, nurturing both body and soul and promoting a sense of well-being and self-love.
Hand & Arm Massage:
A Hand & Arm Massage is a therapeutic treatment focused on massaging the hands, wrists, forearms, and elbows. It involves applying gentle to firm pressure, kneading, and stretching techniques to alleviate tension, improve circulation, and promote relaxation in these areas. Hand & Arm Massage can help relieve discomfort associated with repetitive strain injuries, arthritis, and carpal tunnel syndrome. It also enhances flexibility, reduces stress, and promotes overall well-being. This massage is often incorporated into spa treatments or can be performed as a standalone therapy to provide relief and rejuvenation to tired hands and arms.
Benefits of Hand & Arm Massage:
- Relieves Tension: Alleviates muscle tension and stiffness in the hands, wrists, and arms.
- Improves Circulation: Enhances blood flow to the hands and arms, promoting nutrient delivery and toxin removal.
- Reduces Pain: Alleviates discomfort associated with conditions such as carpal tunnel syndrome, arthritis, and repetitive strain injuries.
- Enhances Flexibility: Increases flexibility and range of motion in the hands, wrists, and arms.
- Reduces Stress: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Boosts Mood: Improves mood and promotes a sense of well-being, reducing anxiety and depression.
- Promotes Healing: Stimulates the body’s natural healing processes, supporting recovery from injuries and strains.
- Provides Comfort: Offers comfort and relaxation, especially for individuals who perform repetitive hand and arm movements in their daily activities.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Tibetan Singing Bowls Massage – Sound Healing:
Tibetan Singing Bowls Massage, also known as Sound Healing, is a therapeutic practice that combines the use of Tibetan singing bowls with massage techniques to promote relaxation, balance, and healing. During a session, the practitioner places singing bowls on or around the body and gently strikes or plays them with a mallet to produce harmonic tones and vibrations.
The sound and vibrations emitted by the singing bowls penetrate deeply into the body, promoting a sense of harmony and balance on physical, emotional, mental, and spiritual levels. As the bowls resonate, they help release tension, reduce stress, and alleviate energetic blockages within the body’s energy field.
In addition to the sound therapy, the practitioner may incorporate gentle massage techniques, such as effleurage and kneading, to further enhance relaxation and promote circulation. Together, the combination of sound and touch creates a deeply rejuvenating and transformative experience, leaving the recipient feeling restored, revitalized, and harmonized.
Benefits of Tibetan Singing Bowls Massage – Sound Healing:
- Stress Reduction: Promotes deep relaxation, reducing stress and tension levels.
- Enhanced Meditation: Facilitates deeper meditation experiences by calming the mind and promoting inner peace.
- Pain Relief: Alleviates physical discomfort and pain, promoting relief and comfort.
- Emotional Healing: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improved Sleep: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Energetic Balance: Clears energetic blockages and restores balance to the body’s energy field, promoting overall harmony and well-being.
- Enhanced Creativity: Stimulates creativity and intuition, fostering inspiration and innovation.
- Mindfulness: Enhances present moment awareness, promoting mindfulness and mental clarity.
- Spiritual Connection: Facilitates connection to higher consciousness, promoting spiritual growth and alignment.
Moxibustion is a traditional Chinese medicine therapy that involves the burning of moxa, a substance derived from dried mugwort (Artemisia argyi or Artemisia vulgaris), to facilitate healing. A moxa stick resembling a cigar is lit and held close to the skin, allowing the heat to penetrate without direct contact.
Benefits of Moxibustion
- Pain Relief:
– Moxibustion is known to relieve chronic pain, including arthritis, back pain, and muscle stiffness. The heat produced by burning moxa helps improve blood flow and circulation, reducing inflammation and promoting relaxation.
- Improved Digestion:
– This treatment is believed to aid in digestive disorders, such as irritable bowel syndrome (IBS), by promoting better circulation in the digestive tract and stimulating digestive function.
- Enhancing Immunity:
– Regular moxibustion sessions can boost the immune system, making the body more resistant to infections and illnesses. It is thought to enhance the body’s natural healing processes.
- Stress and Anxiety Reduction:
– The warmth and therapeutic nature of moxibustion can have a calming effect, helping to reduce stress and anxiety levels.
- Gynaecological Benefits:
– Moxibustion is often used to address menstrual issues, such as irregular periods, menstrual cramps, and symptoms of menopause. It is also used in some cases to correct breech presentation in pregnancy.
- Cold and Respiratory Conditions:
– By warming the body and improving circulation, moxibustion can help alleviate symptoms of colds, flu, and other respiratory conditions. It is particularly beneficial for people who are sensitive to cold.
Cupping Facial (Anti-aging):
Cupping facial, an anti-aging treatment, is a specialized technique that involves the use of small suction cups on the face to promote circulation, lymphatic drainage, and collagen production. This therapy aims to reduce the appearance of fine lines, wrinkles, and sagging skin while improving overall skin tone and texture. By increasing blood flow and stimulating the skin’s natural healing processes, cupping facial rejuvenates the complexion, leaving it looking firmer, smoother, and more youthful.
Benefits of Cupping Facial (Anti-aging):
- Reduces Fine Lines and Wrinkles: Stimulates collagen production, leading to smoother and firmer skin texture.
- Improves Skin Elasticity: Helps tighten and lift sagging skin, reducing the appearance of aging.
- Enhances Blood Circulation: Increases blood flow to the facial tissues, promoting a healthy and radiant complexion.
- Promotes Lymphatic Drainage: Aids in removing toxins and reducing puffiness, resulting in a more sculpted appearance.
- Improves Skin Tone and Texture: Evens out skin tone and texture, minimizing the appearance of blemishes and imperfections.
- Natural Rejuvenation: Utilizes the body’s natural healing processes to rejuvenate the skin, without the use of chemicals or invasive procedures.
- Relaxation: Provides a relaxing and soothing experience, reducing stress and tension in facial muscles.
- Non-invasive: Gentle and non-invasive treatment option for anti-aging, suitable for individuals looking for natural alternatives to cosmetic procedures.
Gua Sha Facial (Anti-aging):
Gua Sha facial is an ancient Chinese technique used for facial rejuvenation and anti-aging purposes. This therapy involves gently scraping the skin with a smooth-edged tool, typically made of jade or rose quartz, to stimulate circulation, promote lymphatic drainage, and reduce muscle tension. By improving blood flow and releasing tension, Gua Sha facial helps to reduce the appearance of fine lines, wrinkles, and sagging skin, while enhancing overall skin tone and texture. This natural and non-invasive treatment leaves the skin looking refreshed, rejuvenated, and more youthful.
Benefits of Gua Sha Facial (Anti-aging):
- Reduces Fine Lines and Wrinkles: Stimulates collagen production, leading to smoother and firmer skin texture.
- Improves Skin Elasticity: Helps tighten and lift sagging skin, reducing the signs of aging.
- Enhances Blood Circulation: Increases blood flow to the facial tissues, promoting a healthy and radiant complexion.
- Promotes Lymphatic Drainage: Aids in removing toxins and reducing puffiness, resulting in a more sculpted appearance.
- Improves Skin Tone and Texture: Evens out skin tone and texture, minimizing the appearance of blemishes and imperfections.
- Natural Rejuvenation: Utilizes the body’s natural healing processes to rejuvenate the skin, without the use of chemicals or invasive procedures.
- Relaxation: Provides a relaxing and soothing experience, reducing stress and tension in facial muscles.
- Non-invasive: Gentle and non-invasive treatment option for anti-aging, suitable for individuals looking for natural alternatives to cosmetic procedures.
Bamboo Massage:
Bamboo massage is known for its unique and soothing sensations, as well as its ability to provide deeper pressure compared to traditional hand massage. It offers a rejuvenating experience, leaving the recipient feeling relaxed, revitalized, and balanced.
Benefits of Bamboo Massage:
- Muscle Relaxation: Alleviates muscle tension and stiffness, promoting relaxation and flexibility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Stress Reduction: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Pain Relief: Alleviates discomfort associated with conditions such as chronic pain, headaches, and muscular injuries.
- Enhanced Energy Flow: Stimulates the body’s energy flow, promoting balance and vitality.
- Improved Skin Tone: Increases blood flow to the skin, promoting a healthy glow and improved skin texture.
- Detoxification: Helps release toxins stored in the muscles and tissues, promoting overall detoxification.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Luxury OMH facial Ultimate relaxation & radiance :
Indulge in our Luxury OMH Facial, a rejuvenating experience suitable for all genders. Our unique finger-tip method provides a sensory journey, enhancing your well-being through the power of touch.
During the facial, acupressure points are expertly massaged to bring your entire body into balance, promoting relaxation and harmony. As you unwind, enjoy a blissful hand and foot massage, complemented by the cooling sensation of our nourishing face mask.
We use only natural, carefully curated products to enhance your skin’s radiance and vitality. Experience the luminous and ageless effect firsthand, with immediate results that leave you feeling refreshed and revitalized.
Benefits of Luxury OMH Facial:
- Enhanced Well-being: Our unique finger-tip method provides a deeply relaxing experience, promoting overall well-being and relaxation.
- Balanced Energy: Acupressure points worked on during the massage help bring the entire body into balance, promoting harmony and vitality.
- Total Relaxation: Enjoy a soothing hand and foot massage alongside the facial, allowing you to fully unwind and destress.
- Skin Rejuvenation: The cooling face mask works its magic to nourish and revitalize your skin, leaving it looking luminous and refreshed.
- Natural Ingredients: Our carefully curated products are all-natural, ensuring that your skin receives the best possible care without harsh chemicals or additives.
- Immediate Results: Experience an ageless effect immediately after the facial, with skin appearing brighter, smoother, and more radiant.
Multi Polar Radio Frequency, Cavitation, and Vacuum with Lympho Massage:
This advanced aesthetic treatment combines several technologies to address various skin concerns and body contouring goals. Multi Polar Radio Frequency (RF) utilizes energy waves to tighten and firm the skin, reducing wrinkles and promoting collagen production. Cavitation involves the use of ultrasound waves to target and break down stubborn fat deposits, aiding in body sculpting and cellulite reduction. Vacuum therapy helps to improve circulation, reduce fluid retention, and enhance lymphatic drainage, resulting in smoother skin and reduced puffiness. Lympho massage techniques are applied to further stimulate lymphatic flow, promoting detoxification and the elimination of toxins from the body. This comprehensive treatment aims to achieve overall skin rejuvenation, body contouring, and improved lymphatic function.
Treatment recommendation is monthly. Packages available
Benefits of Multi Polar Radio Frequency, Cavitation, and Vacuum with Lympho Massage:
- Skin Tightening: Multi Polar Radio Frequency helps to tighten and firm the skin, reducing wrinkles and fine lines.
- Body Contouring: Cavitation targets stubborn fat deposits, aiding in body sculpting and cellulite reduction.
- Improved Circulation: Vacuum therapy enhances circulation and lymphatic drainage, reducing fluid retention and promoting detoxification.
- Reduced Puffiness: Lympho massage techniques help to reduce puffiness and swelling, resulting in smoother skin.
- Detoxification: Stimulates lymphatic flow, aiding in the elimination of toxins from the body and promoting overall detoxification.
- Cellulite Reduction: Cavitation and vacuum therapy can help to reduce the appearance of cellulite, leading to smoother skin texture.
- Skin Rejuvenation: Overall, this treatment promotes skin rejuvenation, body contouring, and improved lymphatic function, resulting in a more toned and revitalized appearance.
Deep Tissue Massage:
Deep tissue massage is a therapeutic technique that employs firm pressure and slow strokes to target chronic muscle tension and adhesions in the deeper layers of muscles and connective tissue. This method aims to break down knots, improve circulation, and alleviate discomfort, making it particularly beneficial for individuals with chronic pain, muscle tightness, or recovering from injuries. The massage promotes both short-term relief and long-term musculoskeletal wellness.
Benefits:
- Targets chronic muscle tension and adhesions in deeper layers.
- Utilizes firm pressure and slow strokes for effective relief.
- Breaks down knots and releases muscular tightness.
- Improves circulation to promote better healing.
- Alleviates chronic pain and discomfort.
- Particularly beneficial for those with muscle tightness or recovering from injuries.
- Enhances overall musculoskeletal wellness.
- Provides both short-term relief and long-term therapeutic benefits.
Sports & Remedial Massage (Assessment and Massage Treatment):
Overall, Sports & Remedial Massage combines comprehensive assessment with targeted massage treatment to provide effective solutions for both athletes and individuals with specific remedial requirements. The approach aims to optimize physical function, prevent injuries, and support overall musculoskeletal health.
This specialized form of massage integrates assessment techniques with targeted treatment to address specific musculoskeletal issues, primarily focusing on individuals involved in sports or those with specific remedial needs.
Assessment:
- In-depth evaluation of the client’s posture, movement patterns, and any existing injuries or concerns.
- Identification of muscular imbalances, areas of tension, and potential sources of discomfort.
- Assessment tools may include a range of motion testing, postural analysis, and client history review.
Massage Treatment:
- Tailored massage techniques to address identified issues and target specific muscle groups.
- Application of deep tissue massage, stretching, and joint mobilization to release tension and improve flexibility.
- Emphasis on injury prevention, rehabilitation, and optimizing athletic performance.
- Integration of remedial approaches to alleviate pain, correct imbalances, and enhance overall well-being.
- Collaboration between therapist and client to ensure a customized treatment plan aligned with individual needs.
Benefits of Sports & Remedial Massage:
- Injury Prevention: Identifies and addresses potential issues before they develop into injuries, reducing the risk of sports-related injuries.
- Muscle Imbalance Correction: Targets and corrects muscular imbalances, promoting optimal function and reducing the risk of overuse injuries.
- Pain Relief: Alleviates pain and discomfort associated with sports injuries, chronic conditions, or musculoskeletal imbalances.
- Enhanced Flexibility: Improves range of motion and flexibility through targeted stretching and massage techniques.
- Improved Athletic Performance: Optimizes muscle function, coordination, and overall performance, contributing to enhanced athletic abilities.
- Faster Recovery: Speeds up the recovery process by reducing muscle soreness and promoting quicker healing of soft tissue.
- Posture Correction: Addresses postural issues, helping to correct alignment problems and alleviate associated pain.
- Stress Reduction: Provides relaxation and stress relief, benefiting both physical and mental well-being.
- Customized Treatment Plans: Tailored treatments based on individual assessments ensure a personalized approach to address specific needs and goals.
- Enhanced Overall Well-being: Supports musculoskeletal health, contributing to an improved sense of overall physical well-being and quality of life.
Myofascial Release:
Myofascial release is a manual therapy technique that focuses on releasing tension and restrictions in the fascia, the connective tissue surrounding muscles. This gentle and sustained pressure technique aims to alleviate pain, improve range of motion, and enhance flexibility by addressing tightness and adhesions within the fascial network. Myofascial release promotes the restoration of the body’s natural movement patterns and can be effective in relieving chronic pain and improving overall musculoskeletal function.
Benefits of Myofascial Release:*
- Pain Relief: Alleviates chronic pain by releasing tension and restrictions in the fascia.
- Improved Flexibility: Enhances range of motion and flexibility by addressing tightness in the connective tissue.
- Muscle Function Optimization: Supports optimal muscle function by releasing fascial adhesions that may restrict movement.
- Enhanced Posture: Aids in correcting postural imbalances by releasing tension in the fascial system.
- Reduced Muscle Tension: Relieves muscle tightness and promotes relaxation through targeted fascial release.
- Injury Prevention: Helps prevent injuries by maintaining a healthy and pliable fascial network.
- Increased Blood Flow: Improves circulation within the fascial layers, promoting better nutrient and oxygen delivery to tissues.
- Stress Reduction: Induces a state of relaxation, reducing overall stress levels in the body.
- Improved Athletic Performance: Enhances overall musculoskeletal function, contributing to improved athletic abilities.
- Holistic Well-being: Supports overall physical well-being by addressing fascial restrictions that may contribute to discomfort and dysfunction.
Reflexology:
Reflexology is a holistic therapy that involves applying pressure to specific points on the hands, feet, or ears, known as reflex points. These points correspond to different organs and systems in the body. By stimulating these points, reflexology aims to promote relaxation, reduce stress, alleviate pain, and support the body’s natural healing processes. This non-invasive practice is often used as a complementary therapy for overall well-being.
Reflexology Benefits:
- Stress Reduction: Promotes relaxation and helps alleviate stress and tension.
- Pain Relief: May reduce pain and discomfort in various parts of the body.
- Improved Circulation: Enhances blood flow throughout the body.
- Balanced Energy: Aims to balance the body’s energy flow and restore equilibrium.
- Enhanced Relaxation: Induces a deep state of relaxation and calm.
- Support for Healing: Facilitates the body’s natural healing processes.
- General Well-being: Contributes to overall physical and mental well-being.
- Complementary Therapy: Often used alongside conventional medical treatments for a holistic approach.
- Potential for Improved Sleep: May help promote better sleep patterns.
- Holistic Wellness: Addresses both physical and emotional aspects of well-being.
Seated (Onsite) Acupressure Massage:
Seated or onsite acupressure massage is a brief and portable form of massage therapy designed to provide relaxation and relief in a seated position. This technique involves applying acupressure, a form of therapeutic touch that focuses on specific points along the body’s energy pathways. The recipient remains fully clothed and sits in a specially designed chair. The therapist applies pressure to key acupressure points, addressing tension and promoting relaxation in areas such as the back, neck, shoulders, arms, and hands. Seated acupressure massage is often offered in workplace settings or events, providing a convenient and accessible way to reduce stress and improve overall well-being in a short amount of time.
Seated (Onsite) Acupressure Massage Benefits:
- Convenience: Can be performed in a portable, specially designed chair in various settings.
- Quick Relief: Provides efficient relaxation and tension relief in a short amount of time.
- Stress Reduction: Targets key acupressure points to promote relaxation and reduce stress.
- Improved Circulation: Enhances blood flow, particularly in areas prone to tension, such as the neck and shoulders.
- Increased Energy: Aims to balance and improve the flow of energy, revitalizing the recipient.
- Muscle Tension Relief: Addresses tension in the back, neck, shoulders, arms, and hands.
- Fully Clothed: Recipients remain clothed, allowing for a convenient and accessible experience.
- Onsite Accessibility: Ideal for workplace environments or events, bringing relaxation to the individual’s location.
- Enhanced Well-being: Supports overall well-being and can contribute to a more relaxed and focused state of mind.
Deep Tissue Acupressure Massage:
Deep tissue acupressure massage combines the targeted pressure of acupressure with the focused techniques of deep tissue massage. This therapeutic approach aims to address both muscular tension and energetic imbalances by applying firm pressure to specific acupressure points and deeper layers of muscle tissue. By targeting these points and areas of tension, deep tissue acupressure massage promotes relaxation, releases muscular tightness, improves circulation, and enhances overall well-being. This technique can be particularly beneficial for relieving chronic pain, promoting flexibility, and restoring balance to the body’s energy pathways.
Benefits of Deep Tissue Acupressure Massage:
- Muscle Tension Relief: Targets deep layers of muscle tissue to release tension and knots.
- Pain Reduction: Alleviates chronic pain, including back pain, neck pain, and muscle soreness.
- Improved Circulation: Enhances blood flow to promote healing and reduce inflammation.
- Stress Reduction: Promotes relaxation and reduces stress levels by releasing tension.
- Enhanced Flexibility: Increases range of motion by loosening tight muscles and fascia.
- Balanced Energy: Stimulates acupressure points to restore balance to the body’s energy pathways.
- Toxin Release: Supports detoxification by promoting the elimination of metabolic waste.
- Better Posture: Helps correct postural imbalances by relieving muscular tension.
- Emotional Well-being: Induces a sense of calm and relaxation, reducing anxiety and promoting overall emotional wellness.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Shiatsu Massage:
Shiatsu is a traditional Japanese massage therapy that involves applying pressure to specific points on the body to promote relaxation and well-being. This therapy is based on the principles of Traditional Chinese Medicine (TCM), particularly the concept of energy pathways or meridians. Shiatsu practitioners use their fingers, thumbs, palms, and sometimes elbows or knees to apply rhythmic pressure to these points, aiming to balance the body’s energy flow and promote healing. Shiatsu massage is known for its ability to reduce stress, alleviate muscle tension, improve circulation, and enhance overall relaxation and vitality.
Benefits of Shiatsu Massage:
- Stress Reduction: Promotes deep relaxation and reduces stress levels.
- Muscle Tension Relief: Alleviates tightness and tension in muscles, promoting relaxation.
- Improved Circulation: Enhances blood flow throughout the body, supporting overall health.
- Pain Relief: Alleviates discomfort associated with conditions like headaches, back pain, and neck stiffness.
- Enhanced Energy Flow: Balances the body’s energy flow to promote vitality and well-being.
- Improved Range of Motion: Helps increase flexibility and mobility by releasing tension in muscles and joints.
- Support for Emotional Well-being: Helps reduce anxiety, depression, and emotional tension.
- Immune System Support: Stimulates the body’s natural healing mechanisms, supporting immune function.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being.
Bioenergetic Manipulation:
Bioenergetic manipulation is a holistic therapy that focuses on balancing and enhancing the body’s energy flow to promote healing and well-being. This approach recognizes the interconnectedness of the body, mind, and spirit, and aims to address imbalances in the body’s energy system. Practitioners may use various techniques such as gentle touch, visualization, breathwork, or movement to manipulate and balance the body’s energy field. By restoring harmony to the energy system, bioenergetic manipulation may help alleviate physical symptoms, reduce stress, improve emotional well-being, and support overall health and vitality.
Benefits of Bioenergetic Manipulation:
- Improved Energy Flow: Enhances the flow of energy throughout the body, promoting vitality and well-being.
- Stress Reduction: Helps reduce stress and tension, promoting relaxation and emotional balance.
- Pain Relief: Alleviates discomfort and pain by addressing energetic imbalances that may contribute to physical symptoms.
- Enhanced Emotional Well-being: Supports emotional healing and promotes a sense of inner peace and harmony.
- Support for Healing: Stimulates the body’s natural healing processes, aiding in recovery from illness or injury.
- Increased Vitality: Boosts energy levels and vitality, promoting a sense of overall wellness.
- Holistic Wellness: Addresses both physical and energetic aspects of health, supporting overall well-being.
- Mind-Body Connection: Recognizes and addresses the interconnectedness of the body, mind, and spirit, fostering a sense of wholeness and balance.
Japanese Ampuku Abdominal Massage:
Ampuku is a traditional Japanese abdominal massage technique rooted in Traditional Chinese Medicine (TCM) principles. This therapy focuses on the abdomen, where vital organs and energy centers are located. Practitioners use gentle, rhythmic strokes, pressure, and stretching to stimulate and balance the flow of qi (energy) throughout the body. Ampuku aims to improve digestion, relieve abdominal discomfort, promote relaxation, and enhance overall well-being by addressing energetic imbalances in the abdomen.
Benefits of Japanese Ampuku Abdominal Massage:
- Improved Digestion: Stimulates the digestive organs, promoting better digestion and nutrient absorption.
- Relief from Abdominal Discomfort: Alleviates discomfort associated with conditions like bloating, gas, and constipation.
- Balanced Energy Flow: Helps balance the flow of energy (qi) in the body’s energy centers located in the abdomen.
- Promotion of Relaxation: Induces a state of deep relaxation, reducing stress and tension in the abdominal area.
- Support for Emotional Well-being: Releases emotional tension stored in the abdomen, promoting emotional balance and well-being.
- Enhanced Organ Function: Supports the health and function of the organs located in the abdomen, such as the stomach, liver, and intestines.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Therapeutic Massage with Cupping:
Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.
Benefits of Therapeutic Massage with Cupping:
- Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
- Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
- Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
- Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
- Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
- Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
- Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
- Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
- Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.
Korean Foot Massage:
Korean Foot Massage is a therapeutic practice that focuses on massaging the feet and lower legs to promote relaxation, improve circulation, and enhance overall well-being. Rooted in traditional Korean healing techniques, this massage typically involves a combination of kneading, acupressure, and stretching techniques applied to specific reflex points on the feet. By stimulating these reflex points, Korean Foot Massage aims to relieve tension, reduce stress, and restore balance to the body’s energy flow. This holistic approach to foot massage is known for its soothing and rejuvenating effects, leaving the recipient feeling refreshed, revitalized, and grounded.
Benefits of Korean Foot Massage:
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting nutrient delivery and toxin removal.
- Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and foot fatigue.
- Enhanced Energy Flow: Stimulates reflex points, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Digestion: Stimulates reflex points related to digestion, promoting better digestive function.
- Emotional Well-being: Promotes a sense of calm and relaxation, reducing anxiety and promoting emotional balance.
Bamboo Massage:
Bamboo massage is known for its unique and soothing sensations, as well as its ability to provide deeper pressure compared to traditional hand massage. It offers a rejuvenating experience, leaving the recipient feeling relaxed, revitalized, and balanced.
Benefits of Bamboo Massage:
- Muscle Relaxation: Alleviates muscle tension and stiffness, promoting relaxation and flexibility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Stress Reduction: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Pain Relief: Alleviates discomfort associated with conditions such as chronic pain, headaches, and muscular injuries.
- Enhanced Energy Flow: Stimulates the body’s energy flow, promoting balance and vitality.
- Improved Skin Tone: Increases blood flow to the skin, promoting a healthy glow and improved skin texture.
- Detoxification: Helps release toxins stored in the muscles and tissues, promoting overall detoxification.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Indian Head Massage with Chakra Balancing:
Indian Head Massage with Chakra Balancing combines the therapeutic benefits of Indian head massage with the principles of chakra balancing from Ayurvedic tradition. This holistic therapy involves gentle massage techniques applied to the head, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. Additionally, chakra balancing techniques are incorporated to help harmonize the body’s energy centers, known as chakras, promoting balance and well-being on physical, mental, and emotional levels. This integrated approach aims to alleviate stress, reduce anxiety, enhance overall energy flow, and restore harmony to the mind, body, and spirit.
Benefits of Indian Head Massage with Chakra Balancing:
- Stress Reduction: Alleviates stress and tension in the head, neck, and shoulders, promoting relaxation.
- Improved Circulation: Enhances blood flow to the scalp and upper body, promoting nutrient delivery and toxin removal.
- Muscle Relaxation: Relieves muscle tension and stiffness in the head, neck, and shoulders, improving flexibility and range of motion.
- Balanced Energy Flow: Helps harmonize the body’s energy centers (chakras), promoting overall well-being and vitality.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing anxiety and mental fatigue.
- Emotional Healing: Supports emotional balance and healing by releasing blocked energy and promoting a sense of inner peace.
- Headache Relief: Alleviates tension headaches and migraines, providing relief from headache symptoms.
- Improved Sleep Quality: Induces a state of deep relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting holistic well-being.
Indian Head Massage:
Indian Head Massage is a therapeutic technique originating from ancient Indian Ayurvedic tradition. It focuses on massaging the scalp, face, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. This massage technique involves a combination of gentle strokes, kneading, and acupressure applied to specific areas of the upper body. Indian Head Massage is known for its ability to relieve stress, reduce headaches, improve hair and scalp health, and promote overall well-being. It is often performed seated and fully clothed, making it convenient and accessible for various settings.
Benefits of Indian Head Massage:
- Stress Relief: Alleviates tension and promotes relaxation, reducing stress levels.
- Headache Relief: Relieves tension headaches and migraines, providing relief from headache symptoms.
- Improved Scalp Health: Stimulates circulation to the scalp, promoting hair growth and enhancing scalp health.
- Muscle Tension Relief: Releases tension in the neck, shoulders, and upper back, reducing muscle stiffness and discomfort.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing mental fatigue and improving concentration.
- Sinus Relief: Helps relieve sinus congestion and pressure, promoting easier breathing.
- Emotional Well-being: Supports emotional balance and relaxation, promoting a sense of calm and well-being.
- Improved Sleep Quality: Induces a state of relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
Ayurvedic Indian Reflexology:
Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.
Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.
Benefits of Ayurvedic Indian Reflexology:
- Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
- Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
- Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
- Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
- Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
- Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Yoga Massage:
Thai Yoga Massage, also known as Thai Yoga Therapy or Thai Bodywork, is a traditional healing art that combines elements of yoga, Ayurveda, and meditation. It involves a series of assisted yoga stretches, acupressure, and rhythmic compressions applied along energy lines (sen) in the body. Practitioners use their hands, thumbs, elbows, knees, and feet to gently manipulate the recipient’s body into various yoga-like positions while applying pressure to specific points. Thai Yoga Massage aims to balance energy flow, release tension, improve flexibility, and promote relaxation and overall well-being. It is often performed on a padded mat on the floor, with both the practitioner and recipient fully clothed.
Benefits of Thai Yoga Massage:
- Improved Flexibility: Promotes flexibility and mobility through assisted stretching techniques.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, promoting relaxation and ease of movement.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Enhanced Energy Flow: Balances energy flow along the body’s energy lines (sen), promoting vitality and well-being.
- Improved Circulation: Enhances blood and lymphatic circulation, supporting overall health and immunity.
- Pain Relief: Alleviates discomfort and pain by releasing tension and promoting natural healing processes.
- Balanced Mind-Body Connection: Integrates physical movement with mindfulness, fostering a sense of harmony and balance.
- Release of Emotional Blockages: Helps release emotional tension and promote emotional well-being.
- Promotion of Restful Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Foot Massage:
Thai Foot Massage is a therapeutic technique that focuses on applying pressure to specific points on the feet and lower legs to promote relaxation, improve circulation, and restore balance to the body’s energy flow. This traditional Thai healing art incorporates elements of reflexology, acupressure, and stretching techniques. During a session, the therapist uses their hands, thumbs, and a wooden stick to stimulate reflex points and energy lines, aiming to alleviate tension, reduce stress, and enhance overall well-being. Thai Foot Massage is known for its ability to soothe tired feet, relieve foot pain, and promote a sense of deep relaxation.
Benefits of Thai Foot Massage:
- Stress Reduction: Alleviates stress and tension, promoting relaxation and a sense of well-being.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting better circulation and nutrient delivery.
- Foot Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and arch pain.
- Enhanced Energy Flow: Stimulates reflex points and energy lines, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses both physical and energetic aspects of health, promoting overall well-being.
- Relaxation: Provides a soothing and calming experience, reducing stress and promoting mental relaxation.
- Improved Foot Health: Supports foot health by promoting flexibility, reducing stiffness, and enhancing overall foot function.
Thai Oil Massage:
Thai Oil Massage is a therapeutic massage technique that combines the benefits of traditional Thai massage with the use of essential oils. During a session, the therapist applies gentle pressure and a variety of stretching techniques to the recipient’s body, while incorporating the use of aromatic oils. These oils are chosen for their specific therapeutic properties and are applied to the skin to enhance relaxation, reduce muscle tension, and promote overall well-being. Thai Oil Massage provides a deeply relaxing experience, improves circulation, and helps alleviate stress and fatigue, leaving the recipient feeling rejuvenated and balanced.
Benefits of Thai Oil Massage:
- Deep Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Skin Nourishment: Moisturizes and nourishes the skin, leaving it feeling soft, smooth, and rejuvenated.
- Pain Relief: Helps relieve pain and discomfort associated with conditions such as muscle soreness, joint pain, and headaches.
- *Stress Reduction: Induces a state of relaxation, reducing mental and emotional tension.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling refreshed and revitalized.
- Balanced Energy: Helps balance the body’s energy flow, promoting overall vitality and harmony.
- Improved Sleep Quality: Promotes better sleep quality and deeper relaxation, aiding in rest and rejuvenation.
Lomi Lomi Massage:
Lomi Lomi Massage, also known as Hawaiian massage, is a traditional healing practice originating from the Hawaiian Islands. This therapeutic technique incorporates rhythmic, flowing strokes with the hands, forearms, and elbows, resembling the gentle waves of the ocean. Lomi Lomi massage focuses on promoting harmony and balance in the body, mind, and spirit. It is deeply relaxing and rejuvenating, aiming to release physical tension, emotional stress, and energetic blockages. This holistic approach to massage fosters a sense of connection, aloha (love), and pono (harmony) within the recipient, leaving them feeling nurtured, revitalized, and in alignment with their true self.
Benefits of Lomi Lomi Massage:
- Deep Relaxation: Promotes profound relaxation of the body and mind, reducing stress and tension.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Emotional Release: Provides a safe space for emotional release and healing, promoting inner peace and balance.
- Energetic Balancing: Helps to balance the body’s energy flow, supporting overall vitality and well-being.
- Improved Digestion: Stimulates the digestive system, aiding in digestion and relieving gastrointestinal discomfort.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling uplifted and rejuvenated.
- Holistic Healing: Addresses physical, mental, and emotional aspects of health, promoting overall harmony and wellness.
OMH Ritual
Rejuvenate yourself Our Ultimate therapy. Created to make you feel amazing. This treatment involves 3 parts:
- Deep Tissue Acupressure Back Massage
- Traditional Indian Head Massage
- Foot Massage
Combining these three modalities offers a holistic approach to addressing physical, mental, and emotional imbalances, leaving you feeling rejuvenated, balanced, and deeply relaxed.
Take it for 60, 75 or 90 minutes. Based on your schedule.
Benefits:
Deep Tissue Acupressure Back Massage:
- Relieves muscular tension and stiffness in the back, shoulders, and neck.
- Alleviates chronic pain conditions such as back pain and sciatica.
- Improves posture and flexibility by targeting deep-seated muscular knots.
- Enhances circulation, promoting the delivery of oxygen and nutrients to tissues.
- Reduces stress and anxiety levels, promoting relaxation and a sense of well-being.
Traditional Indian Head Massage:
- Relieves tension and headaches by targeting the scalp, neck, and face.
- Improves blood circulation to the scalp, promoting hair growth and scalp health.
- Calms the mind and reduces mental fatigue, enhancing mental clarity and focus.
- Stimulates the release of endorphins, promoting a sense of calm and relaxation.
- Alleviates sinus congestion and promotes lymphatic drainage in the head and neck area.
Foot Massage:
- Relieves tension and discomfort in the feet and lower legs.
- Improves circulation and lymphatic flow, promoting detoxification and reducing swelling.
- Stimulates reflex points on the feet, corresponding to various organs and systems of the body, promoting overall balance and well-being.
- Reduces stress and anxiety levels, promoting relaxation and better sleep.
- Enhances energy flow and vitality, revitalizing the entire body from the ground up.
Luxury OMH foot treatment:
Relieve Anxiety:
Indulge in our Luxury OMH Foot Treatment and give your hardworking feet the pampering they deserve. Designed to alleviate stress and anxiety, this treatment is a luxurious treat for your mind, body, and soul.
During the session, your feet will be treated to a revitalizing scrub and soothing soak, followed by the application of an eye mask for added relaxation. While your feet are being pampered, enjoy a blissful hand massage to further enhance your experience.
Next, indulge in a relaxing foot massage to relieve tension and promote circulation. Your feet will then be enveloped in a nourishing butter mask and warm boots, leaving them feeling soft, hydrated, and rejuvenated.
To complete the experience, your therapist will perform a soothing massage on your head and shoulders, bringing balance and harmony to the entire body.
Treat yourself to the ultimate self-love session and experience total relaxation and rejuvenation from head to toe.
Benefits of Luxury OMH Foot Treatment:
- Stress Relief: Alleviates stress and anxiety by providing a deeply relaxing and indulgent experience for both the mind and body.
- Foot Rejuvenation: Revitalizes tired and achy feet, leaving them feeling refreshed, rejuvenated, and free from tension.
- Improved Circulation: Promotes circulation in the feet, helping to reduce swelling, relieve discomfort, and enhance overall well-being.
- Skin Hydration: The use of nourishing scrubs, masks, and moisturizers helps to hydrate and soften the skin, leaving feet feeling smooth and supple.
- Hand Rejuvenation: Enjoy the added benefit of a hand massage, further enhancing relaxation and providing relief to tired hands.
- Head and Shoulder Massage: Promotes relaxation and reduces tension in the head and shoulders, bringing balance and harmony to the entire body.
- Self-Love and Wellness: Treat yourself to a luxurious self-care session, nurturing both body and soul and promoting a sense of well-being and self-love.
Full Body Massage:
A Full Body Massage is a therapeutic treatment that involves massaging the entire body from head to toe. It typically includes various massage techniques such as Swedish, deep tissue, and aromatherapy, tailored to the individual’s preferences and needs. During the session, the massage therapist applies gentle to firm pressure to release muscle tension, improve circulation, and promote relaxation. A full body massage can help alleviate stress, reduce pain, improve flexibility, and enhance overall well-being. It provides a deeply relaxing experience, leaving the recipient feeling rejuvenated and balanced.
Benefits of Full Body Massage:*
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing anxiety and depression.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Hand & Arm Massage:
A Hand & Arm Massage is a therapeutic treatment focused on massaging the hands, wrists, forearms, and elbows. It involves applying gentle to firm pressure, kneading, and stretching techniques to alleviate tension, improve circulation, and promote relaxation in these areas. Hand & Arm Massage can help relieve discomfort associated with repetitive strain injuries, arthritis, and carpal tunnel syndrome. It also enhances flexibility, reduces stress, and promotes overall well-being. This massage is often incorporated into spa treatments or can be performed as a standalone therapy to provide relief and rejuvenation to tired hands and arms.
Benefits of Hand & Arm Massage:
- Relieves Tension: Alleviates muscle tension and stiffness in the hands, wrists, and arms.
- Improves Circulation: Enhances blood flow to the hands and arms, promoting nutrient delivery and toxin removal.
- Reduces Pain: Alleviates discomfort associated with conditions such as carpal tunnel syndrome, arthritis, and repetitive strain injuries.
- Enhances Flexibility: Increases flexibility and range of motion in the hands, wrists, and arms.
- Reduces Stress: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Boosts Mood: Improves mood and promotes a sense of well-being, reducing anxiety and depression.
- Promotes Healing: Stimulates the body’s natural healing processes, supporting recovery from injuries and strains.
- Provides Comfort: Offers comfort and relaxation, especially for individuals who perform repetitive hand and arm movements in their daily activities.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Swedish Massage:
Swedish Massage is a popular therapeutic technique that involves gentle to firm pressure applied to the muscles and soft tissues of the body. It incorporates various massage strokes such as effleurage (long, gliding strokes), petrissage (kneading), friction, and tapotement (percussion). This massage aims to promote relaxation, improve circulation, alleviate muscle tension, and enhance overall well-being. Swedish Massage is known for its soothing and rejuvenating effects, making it a preferred choice for relaxation and stress relief.
Benefits of Swedish Massage:
- Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing feelings of depression and anxiety.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Ear Candling with Head, Neck, and Shoulder Massage:
Ear candling with head, neck, and shoulder massage is a therapeutic treatment that combines the practice of ear candling with soothing massage techniques targeting the head, neck, and shoulder areas.
During the session, a hollow candle is gently inserted into the ear canal and lit at the opposite end, creating a gentle vacuum effect to draw out excess ear wax and debris. Simultaneously, the therapist performs a relaxing massage on the recipient’s head, neck, and shoulders, using gentle strokes and pressure to release tension and promote relaxation.
This combined treatment aims to provide relief from ear discomfort, improve sinus congestion, alleviate headaches, and reduce stress and tension in the upper body. It offers a holistic approach to well-being, addressing both physical and emotional aspects.
Benefits of Ear Candling with Head, Neck, and Shoulder Massage:
- Ear Health: Helps remove excess ear wax and debris, promoting ear health and clarity of hearing.
- Sinus Relief: Alleviates sinus congestion and pressure, improving breathing and reducing discomfort.
- Headache Relief: Reduces headache intensity and frequency by relieving tension in the head, neck, and shoulders.
- Stress Reduction: Promotes relaxation and reduces stress levels, enhancing overall well-being.
- Improved Circulation: Enhances blood flow to the head, neck, and shoulder area, promoting healing and rejuvenation.
- Enhanced Relaxation: Induces a deep sense of relaxation, calming the nervous system and promoting better sleep.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall balance and harmony.
Shamanic Healing:
Shamanic healing is an ancient spiritual practice rooted in indigenous traditions around the world. It involves a shaman or healer facilitating healing by connecting with the spiritual realm, nature, and higher consciousness.
During a shamanic healing session, the practitioner may use various techniques such as energy work, soul retrieval, ceremony, rituals, and the use of sacred plants or tools like drums, rattles, or feathers. The practitioner accesses altered states of consciousness to communicate with spiritual guides, ancestors, and the divine.
Shamanic healing aims to address physical, emotional, mental, and spiritual imbalances by restoring harmony and balance within the individual and the community. It may help to release energetic blockages, trauma, negative patterns, and attachments, while promoting healing, transformation, and spiritual growth.
Shamanic healing is a holistic approach that recognizes the interconnectedness of all life and honors the wisdom of nature and the unseen realms. It offers profound healing on multiple levels, supporting individuals on their journey towards wholeness, empowerment, and alignment with their true essence.
Benefits of Shamanic Healing:
- Physical Healing: Supports the body’s natural healing processes, promoting physical well-being and vitality.
- Emotional Release: Facilitates the release of emotional trauma, grief, and negative emotions, promoting emotional healing and balance.
- Mental Clarity: Clears mental fog and confusion, enhancing mental clarity, focus, and decision-making.
- Spiritual Growth: Supports spiritual awakening, inner transformation, and connection to higher consciousness and purpose.
- Energetic Balance: Clears energetic blockages and restores balance to the body’s energy field, promoting overall vitality and harmony.
- Stress Reduction: Alleviates stress, anxiety, and tension, promoting relaxation and a sense of inner peace.
- Soul Retrieval: Helps retrieve lost or fragmented parts of the soul, restoring wholeness, vitality, and empowerment.
- Connection to Nature: Deepens connection to nature, spirit guides, and the natural world, fostering a sense of belonging and interconnectedness.
- Empowerment: Empowers individuals to take ownership of their healing journey, reclaiming personal power and sovereignty.
- Community Support: Provides a sense of community and belonging, fostering support, understanding, and unity within the collective.
Tibetan Singing Bowls Massage – Sound Healing:
Tibetan Singing Bowls Massage, also known as Sound Healing, is a therapeutic practice that combines the use of Tibetan singing bowls with massage techniques to promote relaxation, balance, and healing. During a session, the practitioner places singing bowls on or around the body and gently strikes or plays them with a mallet to produce harmonic tones and vibrations.
The sound and vibrations emitted by the singing bowls penetrate deeply into the body, promoting a sense of harmony and balance on physical, emotional, mental, and spiritual levels. As the bowls resonate, they help release tension, reduce stress, and alleviate energetic blockages within the body’s energy field.
In addition to the sound therapy, the practitioner may incorporate gentle massage techniques, such as effleurage and kneading, to further enhance relaxation and promote circulation. Together, the combination of sound and touch creates a deeply rejuvenating and transformative experience, leaving the recipient feeling restored, revitalized, and harmonized.
Benefits of Tibetan Singing Bowls Massage – Sound Healing:
- Stress Reduction: Promotes deep relaxation, reducing stress and tension levels.
- Enhanced Meditation: Facilitates deeper meditation experiences by calming the mind and promoting inner peace.
- Pain Relief: Alleviates physical discomfort and pain, promoting relief and comfort.
- Emotional Healing: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improved Sleep: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Energetic Balance: Clears energetic blockages and restores balance to the body’s energy field, promoting overall harmony and well-being.
- Enhanced Creativity: Stimulates creativity and intuition, fostering inspiration and innovation.
- Mindfulness: Enhances present moment awareness, promoting mindfulness and mental clarity.
- Spiritual Connection: Facilitates connection to higher consciousness, promoting spiritual growth and alignment.
Aromatherapy Massage Ritual:
An Aromatherapy Massage Ritual is a therapeutic experience that combines the benefits of aromatherapy with massage techniques to promote relaxation, rejuvenation, and holistic well-being. During the ritual, aromatic essential oils are selected based on their therapeutic properties and individual preferences.
The session typically begins with a consultation to determine the client’s needs and preferences, followed by the blending of essential oils. These oils are then applied to the body through massage, allowing their healing aromas to penetrate the skin and stimulate the olfactory system.
As the massage progresses, the therapist incorporates various techniques such as effleurage, kneading, and acupressure to release tension, improve circulation, and promote relaxation. The combination of touch and scent creates a deeply immersive experience that addresses both physical and emotional needs.
The Aromatherapy Massage Ritual offers a holistic approach to wellness, balancing the mind, body, and spirit. It provides a nurturing space for self-care, relaxation, and rejuvenation, leaving the recipient feeling refreshed, uplifted, and harmonized.
Benefits of Aromatherapy Massage Ritual:
- Relaxation: Promotes deep relaxation of the mind and body.
- Stress Reduction: Alleviates stress and tension levels.
- Improved Mood: Enhances mood and emotional well-being.
- Pain Relief: Alleviates discomfort and muscular tension.
- Better Sleep: Promotes better sleep quality and relaxation.
- Skin Nourishment: Hydrates and rejuvenates the skin.
- Enhanced Circulation: Improves blood and lymphatic circulation.
- Holistic Wellness: Addresses physical and emotional aspects of health.
Aromatherapy Hot Oil Massage:
Aromatherapy Hot Oil Massage combines the therapeutic benefits of aromatherapy with the soothing warmth of heated oils to create a deeply relaxing and rejuvenating experience. During the massage, aromatic essential oils are blended with carrier oils and gently warmed before being applied to the body.
As the warm oils are massaged into the skin using gentle strokes and techniques, the soothing heat helps to relax tense muscles, alleviate stress, and promote overall well-being. The aromatic scents of the essential oils further enhance the therapeutic effects, calming the mind and uplifting the spirit.
This indulgent massage not only nourishes and hydrates the skin but also stimulates circulation, promotes detoxification, and encourages deep relaxation. It provides a luxurious and holistic approach to self-care, leaving the recipient feeling revitalized, balanced, and deeply rejuvenated.
Benefits of Aromatherapy Hot Oil Massage:
- Deep Relaxation: Induces a state of deep relaxation, reducing stress and tension levels.
- Muscle Relaxation: Soothes tense muscles and alleviates muscular stiffness and soreness.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Emotional Well-being: Calms the mind and uplifts the spirit, promoting emotional balance and well-being.
- Skin Nourishment: Hydrates and nourishes the skin, leaving it soft, smooth, and rejuvenated.
- Pain Relief: Alleviates discomfort associated with chronic pain conditions and muscular tension.
- Stress Reduction: Reduces feelings of anxiety and stress, promoting mental and emotional relaxation.
- Better Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and vitality.
Hot Stone Massage:
Hot Stone Massage is a therapeutic technique that involves the use of heated basalt stones placed on specific points of the body and used by the massage therapist to perform massage strokes. The heat from the stones helps to relax muscles, alleviate tension, and promote deep relaxation. This type of massage is known for its soothing and comforting effects, making it ideal for relieving stress and promoting overall well-being.
Benefits of Hot Stone Massage:
- Muscle Relaxation: The heat from the stones helps to relax muscles deeply, reducing tension and stiffness.
- Improved Circulation: Enhances blood flow, promoting the delivery of oxygen and nutrients to tissues and aiding in the removal of toxins.
- Stress Reduction: Induces a state of deep relaxation, reducing stress and promoting mental calmness.
- Pain Relief: Alleviates muscle pain, joint stiffness, and discomfort, providing relief from chronic pain conditions.
- Enhanced Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Improved Mood: Releases endorphins and promotes a sense of well-being, reducing feelings of anxiety and depression.
- Balanced Energy: Helps to balance the body’s energy flow, promoting overall harmony and vitality.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and balance.
Gyrotonics is a unique exercise system that combines elements of yoga, dance, gymnastics, swimming, and tai chi. Developed by Juliu Horvath, a professional dancer, the method focuses on enhancing the body’s natural movements through fluid, spiralling motions. Gyrotonics sessions utilise specialised equipment, The Gyrotonic Expansion System, which allows for a full range of motion while providing resistance and support.
Benefits of Gyrotonics
- Improved Flexibility and Range of Motion:
– Gyrotonics exercises are designed to gently stretch and strengthen muscles, improving flexibility and enhancing the range of motion in joints. This can be particularly beneficial for athletes, dancers, and individuals recovering from injuries.
- Enhanced Strength and Muscle Tone:
– The resistance provided by the specialised equipment helps build and tone muscles without causing excessive strain. This leads to balanced muscle development and improved overall strength.
- Better Posture and Alignment:
– Gyrotonics emphasises proper alignment and posture. The exercises focus on core strength and the stability of the spine, which can correct postural issues and reduce back pain.
- Increased Coordination and Balance:
– The flowing, multi-dimensional movements in Gyrotonics enhance body awareness, coordination, and balance. This is especially beneficial for older adults or anyone looking to improve their overall stability.
- Stress Relief and Mental Clarity:
– The mindful and rhythmic nature of Gyrotonics exercises promotes relaxation and stress relief. Participants often experience increased mental clarity and a sense of well-being after sessions.
- Enhanced Athletic Performance:
– Athletes and performers use Gyrotonics to improve performance. The system helps develop greater body control, agility, and endurance, contributing to better sports performance and injury prevention.
- Rehabilitation and Injury Prevention:
– Gyrotonics is effective in rehabilitation settings due to its low-impact nature and adaptability to individual needs. It helps in recovering from injuries by gently reconditioning the body and preventing future injuries through improved strength and flexibility.
Gyrontonics sessions are taken one to one with Rhona Maclean, founder of Edinburgh Body Tonic and can be booked directly here https://edinburghbodytonic.co.uk/
Luxury OMH Hand & Foot Treatment
The luxury hand & foot is the perfect treatment for anyone who spends long hours on their feet or suffers from stress and anxiety. It combines the therapeutic benefit of the massage with the relaxation of the bubble bath and the mask using hot boots. The hands and lower arms will be massaged and wrapped with mask using heated mitts.
Procudure: While you are comfortable on the couch with eyes covered with eye pillow, the feet are soaked in the bubble bath with epsom salt. Scrub and jute glove to remove the hard skin. Massage with natural essential oil lotion. Mask with butter cream with feet inside the hot boot. Scrub to hands and lower arms, massage with aromatherapy oil and wrapped with mask using heated mitts. Head and upper shulder Massage.
After this treatment you will enjoy the lightness and calm for body and mind.
Korean Foot Massage:
Korean Foot Massage is a therapeutic practice that focuses on massaging the feet and lower legs to promote relaxation, improve circulation, and enhance overall well-being. Rooted in traditional Korean healing techniques, this massage typically involves a combination of kneading, acupressure, and stretching techniques applied to specific reflex points on the feet. By stimulating these reflex points, Korean Foot Massage aims to relieve tension, reduce stress, and restore balance to the body’s energy flow. This holistic approach to foot massage is known for its soothing and rejuvenating effects, leaving the recipient feeling refreshed, revitalized, and grounded.
Benefits of Korean Foot Massage:
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting nutrient delivery and toxin removal.
- Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and foot fatigue.
- Enhanced Energy Flow: Stimulates reflex points, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Digestion: Stimulates reflex points related to digestion, promoting better digestive function.
- Emotional Well-being: Promotes a sense of calm and relaxation, reducing anxiety and promoting emotional balance.
Thai Foot Massage:
Thai Foot Massage is a therapeutic technique that focuses on applying pressure to specific points on the feet and lower legs to promote relaxation, improve circulation, and restore balance to the body’s energy flow. This traditional Thai healing art incorporates elements of reflexology, acupressure, and stretching techniques. During a session, the therapist uses their hands, thumbs, and a wooden stick to stimulate reflex points and energy lines, aiming to alleviate tension, reduce stress, and enhance overall well-being. Thai Foot Massage is known for its ability to soothe tired feet, relieve foot pain, and promote a sense of deep relaxation.
Benefits of Thai Foot Massage:
- Stress Reduction: Alleviates stress and tension, promoting relaxation and a sense of well-being.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting better circulation and nutrient delivery.
- Foot Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and arch pain.
- Enhanced Energy Flow: Stimulates reflex points and energy lines, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses both physical and energetic aspects of health, promoting overall well-being.
- Relaxation: Provides a soothing and calming experience, reducing stress and promoting mental relaxation.
- Improved Foot Health: Supports foot health by promoting flexibility, reducing stiffness, and enhancing overall foot function.
OMH Ritual
Rejuvenate yourself Our Ultimate therapy. Created to make you feel amazing. This treatment involves 3 parts:
- Deep Tissue Acupressure Back Massage
- Traditional Indian Head Massage
- Foot Massage
Combining these three modalities offers a holistic approach to addressing physical, mental, and emotional imbalances, leaving you feeling rejuvenated, balanced, and deeply relaxed.
Take it for 60, 75 or 90 minutes. Based on your schedule.
Benefits:
Deep Tissue Acupressure Back Massage:
- Relieves muscular tension and stiffness in the back, shoulders, and neck.
- Alleviates chronic pain conditions such as back pain and sciatica.
- Improves posture and flexibility by targeting deep-seated muscular knots.
- Enhances circulation, promoting the delivery of oxygen and nutrients to tissues.
- Reduces stress and anxiety levels, promoting relaxation and a sense of well-being.
Traditional Indian Head Massage:
- Relieves tension and headaches by targeting the scalp, neck, and face.
- Improves blood circulation to the scalp, promoting hair growth and scalp health.
- Calms the mind and reduces mental fatigue, enhancing mental clarity and focus.
- Stimulates the release of endorphins, promoting a sense of calm and relaxation.
- Alleviates sinus congestion and promotes lymphatic drainage in the head and neck area.
Foot Massage:
- Relieves tension and discomfort in the feet and lower legs.
- Improves circulation and lymphatic flow, promoting detoxification and reducing swelling.
- Stimulates reflex points on the feet, corresponding to various organs and systems of the body, promoting overall balance and well-being.
- Reduces stress and anxiety levels, promoting relaxation and better sleep.
- Enhances energy flow and vitality, revitalizing the entire body from the ground up.
Pedicure:
Step into relaxation with our Pedicure, a rejuvenating treat for your feet. Our skilled technicians will provide gentle care and attention to ensure your feet feel refreshed and revitalized.
During your Basic Pedicure, we’ll start by soaking your feet in a soothing foot bath to soften the skin and prepare your nails for grooming. Next, we’ll trim and shape your nails, taking care to smooth rough edges and remove any excess cuticles.
Afterwards, we’ll gently exfoliate your feet to slough away dead skin cells and reveal soft, smooth skin underneath. A relaxing foot massage follows, using nourishing moisturizers to hydrate and soothe tired feet.
Finally, we’ll do a clear polish, leaving your toes looking polished and pristine.
Benefits of a Pedicure:
- Improved Foot Health: Trimming and shaping nails helps prevent ingrown toenails and promotes overall foot health.
- Exfoliation: Removes dead skin cells, leaving feet feeling soft, smooth, and refreshed.
- Relaxation: Soaking feet in warm water and receiving a gentle massage promotes relaxation and reduces stress.
- Hydration: Moisturizers used during the foot massage help hydrate and nourish dry skin, preventing cracks and calluses.
- Enhanced Appearance: Nail trimming, shaping, and polishing leaves toenails looking neat, tidy, and well-groomed.
- Stress Relief: Taking time out for self-care and pampering can help reduce stress and promote overall well-being.
- Improved Circulation: Massage techniques used during the pedicure can stimulate blood flow, promoting circulation in the feet and legs.
- Boosted Confidence: Having well-groomed feet and polished toenails can boost confidence and make you feel more put-together.
Luxury OMH Hand & Foot Treatment
The luxury hand & foot is the perfect treatment for anyone who spends long hours on their feet or suffers from stress and anxiety. It combines the therapeutic benefit of the massage with the relaxation of the bubble bath and the mask using hot boots. The hands and lower arms will be massaged and wrapped with mask using heated mitts.
Procudure: While you are comfortable on the couch with eyes covered with eye pillow, the feet are soaked in the bubble bath with epsom salt. Scrub and jute glove to remove the hard skin. Massage with natural essential oil lotion. Mask with butter cream with feet inside the hot boot. Scrub to hands and lower arms, massage with aromatherapy oil and wrapped with mask using heated mitts. Head and upper shulder Massage.
After this treatment you will enjoy the lightness and calm for body and mind.
Luxury OMH foot treatment:
Relieve Anxiety:
Indulge in our Luxury OMH Foot Treatment and give your hardworking feet the pampering they deserve. Designed to alleviate stress and anxiety, this treatment is a luxurious treat for your mind, body, and soul.
During the session, your feet will be treated to a revitalizing scrub and soothing soak, followed by the application of an eye mask for added relaxation. While your feet are being pampered, enjoy a blissful hand massage to further enhance your experience.
Next, indulge in a relaxing foot massage to relieve tension and promote circulation. Your feet will then be enveloped in a nourishing butter mask and warm boots, leaving them feeling soft, hydrated, and rejuvenated.
To complete the experience, your therapist will perform a soothing massage on your head and shoulders, bringing balance and harmony to the entire body.
Treat yourself to the ultimate self-love session and experience total relaxation and rejuvenation from head to toe.
Benefits of Luxury OMH Foot Treatment:
- Stress Relief: Alleviates stress and anxiety by providing a deeply relaxing and indulgent experience for both the mind and body.
- Foot Rejuvenation: Revitalizes tired and achy feet, leaving them feeling refreshed, rejuvenated, and free from tension.
- Improved Circulation: Promotes circulation in the feet, helping to reduce swelling, relieve discomfort, and enhance overall well-being.
- Skin Hydration: The use of nourishing scrubs, masks, and moisturizers helps to hydrate and soften the skin, leaving feet feeling smooth and supple.
- Hand Rejuvenation: Enjoy the added benefit of a hand massage, further enhancing relaxation and providing relief to tired hands.
- Head and Shoulder Massage: Promotes relaxation and reduces tension in the head and shoulders, bringing balance and harmony to the entire body.
- Self-Love and Wellness: Treat yourself to a luxurious self-care session, nurturing both body and soul and promoting a sense of well-being and self-love.
Hand & Arm Massage:
A Hand & Arm Massage is a therapeutic treatment focused on massaging the hands, wrists, forearms, and elbows. It involves applying gentle to firm pressure, kneading, and stretching techniques to alleviate tension, improve circulation, and promote relaxation in these areas. Hand & Arm Massage can help relieve discomfort associated with repetitive strain injuries, arthritis, and carpal tunnel syndrome. It also enhances flexibility, reduces stress, and promotes overall well-being. This massage is often incorporated into spa treatments or can be performed as a standalone therapy to provide relief and rejuvenation to tired hands and arms.
Benefits of Hand & Arm Massage:
- Relieves Tension: Alleviates muscle tension and stiffness in the hands, wrists, and arms.
- Improves Circulation: Enhances blood flow to the hands and arms, promoting nutrient delivery and toxin removal.
- Reduces Pain: Alleviates discomfort associated with conditions such as carpal tunnel syndrome, arthritis, and repetitive strain injuries.
- Enhances Flexibility: Increases flexibility and range of motion in the hands, wrists, and arms.
- Reduces Stress: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Boosts Mood: Improves mood and promotes a sense of well-being, reducing anxiety and depression.
- Promotes Healing: Stimulates the body’s natural healing processes, supporting recovery from injuries and strains.
- Provides Comfort: Offers comfort and relaxation, especially for individuals who perform repetitive hand and arm movements in their daily activities.
- – Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Manicure and pedicure:
Indulge in our luxurious manicure experience, where every detail is meticulously crafted to pamper your hands and nails. Our skilled technicians will treat you to a rejuvenating session that leaves your nails impeccably groomed and your hands feeling velvety smooth.
From shaping and filing to cuticle care and moisturizing, each step of our manicure is designed to enhance the health and appearance of your nails. Finished with a natural coat for a timeless look.
Relax in our serene environment as you enjoy a soothing hand massage, relieving tension and promoting relaxation. Leaving you feeling refreshed, revitalized, and ready to take on the world with confidence.
Benefits of a Manicure:
- Improved Appearance: Gives the nails a polished and groomed look, enhancing overall appearance.
- Healthy Nails: Regular manicures can help maintain the health of the nails, preventing issues like breakage and splitting.
- Cuticle Care: Pushing back and moisturizing the cuticles helps to keep them healthy and prevents hangnails.
- Relaxation: The massage and pampering involved in a manicure can promote relaxation and reduce stress.
- Hydration: Moisturizing the hands and nails helps to keep them hydrated and prevents dryness and roughness.
- Nail Health: Trimming and shaping the nails properly can prevent ingrown nails and other nail-related problems.
- Boosted Confidence: A well-done manicure can boost confidence and make you feel more put-together and polished.
Bioenergetic Manipulation:
Bioenergetic manipulation is a holistic therapy that focuses on balancing and enhancing the body’s energy flow to promote healing and well-being. This approach recognizes the interconnectedness of the body, mind, and spirit, and aims to address imbalances in the body’s energy system. Practitioners may use various techniques such as gentle touch, visualization, breathwork, or movement to manipulate and balance the body’s energy field. By restoring harmony to the energy system, bioenergetic manipulation may help alleviate physical symptoms, reduce stress, improve emotional well-being, and support overall health and vitality.
Benefits of Bioenergetic Manipulation:
- Improved Energy Flow: Enhances the flow of energy throughout the body, promoting vitality and well-being.
- Stress Reduction: Helps reduce stress and tension, promoting relaxation and emotional balance.
- Pain Relief: Alleviates discomfort and pain by addressing energetic imbalances that may contribute to physical symptoms.
- Enhanced Emotional Well-being: Supports emotional healing and promotes a sense of inner peace and harmony.
- Support for Healing: Stimulates the body’s natural healing processes, aiding in recovery from illness or injury.
- Increased Vitality: Boosts energy levels and vitality, promoting a sense of overall wellness.
- Holistic Wellness: Addresses both physical and energetic aspects of health, supporting overall well-being.
- Mind-Body Connection: Recognizes and addresses the interconnectedness of the body, mind, and spirit, fostering a sense of wholeness and balance.
Japanese Ampuku Abdominal Massage:
Ampuku is a traditional Japanese abdominal massage technique rooted in Traditional Chinese Medicine (TCM) principles. This therapy focuses on the abdomen, where vital organs and energy centers are located. Practitioners use gentle, rhythmic strokes, pressure, and stretching to stimulate and balance the flow of qi (energy) throughout the body. Ampuku aims to improve digestion, relieve abdominal discomfort, promote relaxation, and enhance overall well-being by addressing energetic imbalances in the abdomen.
Benefits of Japanese Ampuku Abdominal Massage:
- Improved Digestion: Stimulates the digestive organs, promoting better digestion and nutrient absorption.
- Relief from Abdominal Discomfort: Alleviates discomfort associated with conditions like bloating, gas, and constipation.
- Balanced Energy Flow: Helps balance the flow of energy (qi) in the body’s energy centers located in the abdomen.
- Promotion of Relaxation: Induces a state of deep relaxation, reducing stress and tension in the abdominal area.
- Support for Emotional Well-being: Releases emotional tension stored in the abdomen, promoting emotional balance and well-being.
- Enhanced Organ Function: Supports the health and function of the organs located in the abdomen, such as the stomach, liver, and intestines.
- – Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Cupping Facial (Anti-aging):
Cupping facial, an anti-aging treatment, is a specialized technique that involves the use of small suction cups on the face to promote circulation, lymphatic drainage, and collagen production. This therapy aims to reduce the appearance of fine lines, wrinkles, and sagging skin while improving overall skin tone and texture. By increasing blood flow and stimulating the skin’s natural healing processes, cupping facial rejuvenates the complexion, leaving it looking firmer, smoother, and more youthful.
Benefits of Cupping Facial (Anti-aging):
- Reduces Fine Lines and Wrinkles: Stimulates collagen production, leading to smoother and firmer skin texture.
- Improves Skin Elasticity: Helps tighten and lift sagging skin, reducing the appearance of aging.
- Enhances Blood Circulation: Increases blood flow to the facial tissues, promoting a healthy and radiant complexion.
- Promotes Lymphatic Drainage: Aids in removing toxins and reducing puffiness, resulting in a more sculpted appearance.
- Improves Skin Tone and Texture: Evens out skin tone and texture, minimizing the appearance of blemishes and imperfections.
- Natural Rejuvenation: Utilizes the body’s natural healing processes to rejuvenate the skin, without the use of chemicals or invasive procedures.
- Relaxation: Provides a relaxing and soothing experience, reducing stress and tension in facial muscles.
- Non-invasive: Gentle and non-invasive treatment option for anti-aging, suitable for individuals looking for natural alternatives to cosmetic procedures.
Gua Sha Facial (Anti-aging):
Gua Sha facial is an ancient Chinese technique used for facial rejuvenation and anti-aging purposes. This therapy involves gently scraping the skin with a smooth-edged tool, typically made of jade or rose quartz, to stimulate circulation, promote lymphatic drainage, and reduce muscle tension. By improving blood flow and releasing tension, Gua Sha facial helps to reduce the appearance of fine lines, wrinkles, and sagging skin, while enhancing overall skin tone and texture. This natural and non-invasive treatment leaves the skin looking refreshed, rejuvenated, and more youthful.
Benefits of Gua Sha Facial (Anti-aging):
- Reduces Fine Lines and Wrinkles: Stimulates collagen production, leading to smoother and firmer skin texture.
- Improves Skin Elasticity: Helps tighten and lift sagging skin, reducing the signs of aging.
- Enhances Blood Circulation: Increases blood flow to the facial tissues, promoting a healthy and radiant complexion.
- Promotes Lymphatic Drainage: Aids in removing toxins and reducing puffiness, resulting in a more sculpted appearance.
- Improves Skin Tone and Texture: Evens out skin tone and texture, minimizing the appearance of blemishes and imperfections.
- Natural Rejuvenation: Utilizes the body’s natural healing processes to rejuvenate the skin, without the use of chemicals or invasive procedures.
- Relaxation: Provides a relaxing and soothing experience, reducing stress and tension in facial muscles.
- Non-invasive: Gentle and non-invasive treatment option for anti-aging, suitable for individuals looking for natural alternatives to cosmetic procedures.
Therapeutic Massage with Cupping:
Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.
Benefits of Therapeutic Massage with Cupping:
- Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
- Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
- Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
- Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
- Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
- Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
- Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
- Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
- Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.
Chinese Tuina Medical Massage:
Tuina is a form of Chinese medical massage therapy that focuses on stimulating the body’s energy channels and acupressure points to promote healing and overall well-being. This therapy involves various massage techniques, including kneading, rolling, and pressing, applied to specific areas of the body to address musculoskeletal issues, internal organ imbalances, and energy blockages. Tuina massage aims to restore balance to the body’s Qi (energy) flow, relieve pain, improve circulation, and enhance the body’s natural healing abilities. It is often used as part of Traditional Chinese Medicine (TCM) to treat a wide range of health conditions and promote holistic wellness.
Benefits of Chinese Tuina Medical Massage:
- Pain Relief: Alleviates various types of pain, including muscular pain, joint pain, and headaches.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting better nutrient and oxygen delivery to tissues.
- Muscle Relaxation: Relieves muscle tension and stiffness, improving flexibility and range of motion.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Balanced Energy Flow: Helps balance the body’s energy flow (Qi), promoting overall health and vitality.
- Enhanced Immune Function: Stimulates the body’s natural healing mechanisms, supporting immune function.
- Digestive Support: Addresses digestive issues by promoting relaxation and improving organ function.
- Holistic Wellness: Supports overall well-being by addressing physical, mental, and emotional aspects of health.
- Preventive Care: Helps prevent illness and maintain health when received regularly as part of a wellness routine.
Thai Yoga Massage:
Thai Yoga Massage, also known as Thai Yoga Therapy or Thai Bodywork, is a traditional healing art that combines elements of yoga, Ayurveda, and meditation. It involves a series of assisted yoga stretches, acupressure, and rhythmic compressions applied along energy lines (sen) in the body. Practitioners use their hands, thumbs, elbows, knees, and feet to gently manipulate the recipient’s body into various yoga-like positions while applying pressure to specific points. Thai Yoga Massage aims to balance energy flow, release tension, improve flexibility, and promote relaxation and overall well-being. It is often performed on a padded mat on the floor, with both the practitioner and recipient fully clothed.
Benefits of Thai Yoga Massage:
- Improved Flexibility: Promotes flexibility and mobility through assisted stretching techniques.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, promoting relaxation and ease of movement.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Enhanced Energy Flow: Balances energy flow along the body’s energy lines (sen), promoting vitality and well-being.
- Improved Circulation: Enhances blood and lymphatic circulation, supporting overall health and immunity.
- Pain Relief: Alleviates discomfort and pain by releasing tension and promoting natural healing processes.
- Balanced Mind-Body Connection: Integrates physical movement with mindfulness, fostering a sense of harmony and balance.
- Release of Emotional Blockages: Helps release emotional tension and promote emotional well-being.
- Promotion of Restful Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Foot Massage:
Thai Foot Massage is a therapeutic technique that focuses on applying pressure to specific points on the feet and lower legs to promote relaxation, improve circulation, and restore balance to the body’s energy flow. This traditional Thai healing art incorporates elements of reflexology, acupressure, and stretching techniques. During a session, the therapist uses their hands, thumbs, and a wooden stick to stimulate reflex points and energy lines, aiming to alleviate tension, reduce stress, and enhance overall well-being. Thai Foot Massage is known for its ability to soothe tired feet, relieve foot pain, and promote a sense of deep relaxation.
Benefits of Thai Foot Massage:
- Stress Reduction: Alleviates stress and tension, promoting relaxation and a sense of well-being.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting better circulation and nutrient delivery.
- Foot Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and arch pain.
- Enhanced Energy Flow: Stimulates reflex points and energy lines, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses both physical and energetic aspects of health, promoting overall well-being.
- Relaxation: Provides a soothing and calming experience, reducing stress and promoting mental relaxation.
- Improved Foot Health: Supports foot health by promoting flexibility, reducing stiffness, and enhancing overall foot function.
Thai Oil Massage:
Thai Oil Massage is a therapeutic massage technique that combines the benefits of traditional Thai massage with the use of essential oils. During a session, the therapist applies gentle pressure and a variety of stretching techniques to the recipient’s body, while incorporating the use of aromatic oils. These oils are chosen for their specific therapeutic properties and are applied to the skin to enhance relaxation, reduce muscle tension, and promote overall well-being. Thai Oil Massage provides a deeply relaxing experience, improves circulation, and helps alleviate stress and fatigue, leaving the recipient feeling rejuvenated and balanced.
Benefits of Thai Oil Massage:
- Deep Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Skin Nourishment: Moisturizes and nourishes the skin, leaving it feeling soft, smooth, and rejuvenated.
- Pain Relief: Helps relieve pain and discomfort associated with conditions such as muscle soreness, joint pain, and headaches.
- *Stress Reduction: Induces a state of relaxation, reducing mental and emotional tension.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling refreshed and revitalized.
- Balanced Energy: Helps balance the body’s energy flow, promoting overall vitality and harmony.
- Improved Sleep Quality: Promotes better sleep quality and deeper relaxation, aiding in rest and rejuvenation.
Lomi Lomi Massage:
Lomi Lomi Massage, also known as Hawaiian massage, is a traditional healing practice originating from the Hawaiian Islands. This therapeutic technique incorporates rhythmic, flowing strokes with the hands, forearms, and elbows, resembling the gentle waves of the ocean. Lomi Lomi massage focuses on promoting harmony and balance in the body, mind, and spirit. It is deeply relaxing and rejuvenating, aiming to release physical tension, emotional stress, and energetic blockages. This holistic approach to massage fosters a sense of connection, aloha (love), and pono (harmony) within the recipient, leaving them feeling nurtured, revitalized, and in alignment with their true self.
Benefits of Lomi Lomi Massage:
- Deep Relaxation: Promotes profound relaxation of the body and mind, reducing stress and tension.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Emotional Release: Provides a safe space for emotional release and healing, promoting inner peace and balance.
- Energetic Balancing: Helps to balance the body’s energy flow, supporting overall vitality and well-being.
- Improved Digestion: Stimulates the digestive system, aiding in digestion and relieving gastrointestinal discomfort.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling uplifted and rejuvenated.
- Holistic Healing: Addresses physical, mental, and emotional aspects of health, promoting overall harmony and wellness.
OMH Signature Treatment
Rejuvenate yourself Our Ultimate therapy. Created to make you feel amazing. This treatment involves 3 parts:
- Deep Tissue Acupressure Back Massage
- Traditional Indian Head Massage
- Foot Massage
Combining these three modalities offers a holistic approach to addressing physical, mental, and emotional imbalances, leaving you feeling rejuvenated, balanced, and deeply relaxed.
Take it for 60, 75 or 90 minutes. Based on your schedule.
Benefits:
Deep Tissue Acupressure Back Massage:
- Relieves muscular tension and stiffness in the back, shoulders, and neck.
- Alleviates chronic pain conditions such as back pain and sciatica.
- Improves posture and flexibility by targeting deep-seated muscular knots.
- Enhances circulation, promoting the delivery of oxygen and nutrients to tissues.
- Reduces stress and anxiety levels, promoting relaxation and a sense of well-being.
Traditional Indian Head Massage:
- Relieves tension and headaches by targeting the scalp, neck, and face.
- Improves blood circulation to the scalp, promoting hair growth and scalp health.
- Calms the mind and reduces mental fatigue, enhancing mental clarity and focus.
- Stimulates the release of endorphins, promoting a sense of calm and relaxation.
- Alleviates sinus congestion and promotes lymphatic drainage in the head and neck area.
Foot Massage:
- Relieves tension and discomfort in the feet and lower legs.
- Improves circulation and lymphatic flow, promoting detoxification and reducing swelling.
- Stimulates reflex points on the feet, corresponding to various organs and systems of the body, promoting overall balance and well-being.
- Reduces stress and anxiety levels, promoting relaxation and better sleep.
- Enhances energy flow and vitality, revitalizing the entire body from the ground up.
Luxury OMH facial Ultimate relaxation & radiance :
Indulge in our Luxury OMH Facial, a rejuvenating experience suitable for all genders. Our unique finger-tip method provides a sensory journey, enhancing your well-being through the power of touch.
During the facial, acupressure points are expertly massaged to bring your entire body into balance, promoting relaxation and harmony. As you unwind, enjoy a blissful hand and foot massage, complemented by the cooling sensation of our nourishing face mask.
We use only natural, carefully curated products to enhance your skin’s radiance and vitality. Experience the luminous and ageless effect firsthand, with immediate results that leave you feeling refreshed and revitalized.
Benefits of Luxury OMH Facial:
- Enhanced Well-being: Our unique finger-tip method provides a deeply relaxing experience, promoting overall well-being and relaxation.
- Balanced Energy: Acupressure points worked on during the massage help bring the entire body into balance, promoting harmony and vitality.
- Total Relaxation: Enjoy a soothing hand and foot massage alongside the facial, allowing you to fully unwind and destress.
- Skin Rejuvenation: The cooling face mask works its magic to nourish and revitalize your skin, leaving it looking luminous and refreshed.
- Natural Ingredients: Our carefully curated products are all-natural, ensuring that your skin receives the best possible care without harsh chemicals or additives.
- Immediate Results: Experience an ageless effect immediately after the facial, with skin appearing brighter, smoother, and more radiant.
Luxury OMH foot treatment:
Relieve Anxiety:
Indulge in our Luxury OMH Foot Treatment and give your hardworking feet the pampering they deserve. Designed to alleviate stress and anxiety, this treatment is a luxurious treat for your mind, body, and soul.
During the session, your feet will be treated to a revitalizing scrub and soothing soak, followed by the application of an eye mask for added relaxation. While your feet are being pampered, enjoy a blissful hand massage to further enhance your experience.
Next, indulge in a relaxing foot massage to relieve tension and promote circulation. Your feet will then be enveloped in a nourishing butter mask and warm boots, leaving them feeling soft, hydrated, and rejuvenated.
To complete the experience, your therapist will perform a soothing massage on your head and shoulders, bringing balance and harmony to the entire body.
Treat yourself to the ultimate self-love session and experience total relaxation and rejuvenation from head to toe.
Benefits of Luxury OMH Foot Treatment:
- Stress Relief: Alleviates stress and anxiety by providing a deeply relaxing and indulgent experience for both the mind and body.
- Foot Rejuvenation: Revitalizes tired and achy feet, leaving them feeling refreshed, rejuvenated, and free from tension.
- Improved Circulation: Promotes circulation in the feet, helping to reduce swelling, relieve discomfort, and enhance overall well-being.
- Skin Hydration: The use of nourishing scrubs, masks, and moisturizers helps to hydrate and soften the skin, leaving feet feeling smooth and supple.
- Hand Rejuvenation: Enjoy the added benefit of a hand massage, further enhancing relaxation and providing relief to tired hands.
- Head and Shoulder Massage: Promotes relaxation and reduces tension in the head and shoulders, bringing balance and harmony to the entire body.
- Self-Love and Wellness: Treat yourself to a luxurious self-care session, nurturing both body and soul and promoting a sense of well-being and self-love.
Full Body Massage:
A Full Body Massage is a therapeutic treatment that involves massaging the entire body from head to toe. It typically includes various massage techniques such as Swedish, deep tissue, and aromatherapy, tailored to the individual’s preferences and needs. During the session, the massage therapist applies gentle to firm pressure to release muscle tension, improve circulation, and promote relaxation. A full body massage can help alleviate stress, reduce pain, improve flexibility, and enhance overall well-being. It provides a deeply relaxing experience, leaving the recipient feeling rejuvenated and balanced.
Benefits of Full Body Massage:*
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing anxiety and depression.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Swedish Massage:
Swedish Massage is a popular therapeutic technique that involves gentle to firm pressure applied to the muscles and soft tissues of the body. It incorporates various massage strokes such as effleurage (long, gliding strokes), petrissage (kneading), friction, and tapotement (percussion). This massage aims to promote relaxation, improve circulation, alleviate muscle tension, and enhance overall well-being. Swedish Massage is known for its soothing and rejuvenating effects, making it a preferred choice for relaxation and stress relief.
Benefits of Swedish Massage:
- Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing feelings of depression and anxiety.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Reiki Energy Healing:
Reiki is a holistic healing technique that originated in Japan. It involves the transfer of universal life energy through the practitioner’s hands to the recipient. During a Reiki session, the recipient remains fully clothed and lies down or sits comfortably while the practitioner places their hands lightly on or just above different parts of the body, focusing on specific energy centers known as chakras.
Reiki energy flows through the practitioner’s hands to the recipient, promoting relaxation, stress reduction, and the release of emotional and energetic blockages. It works on physical, mental, emotional, and spiritual levels, restoring balance and harmony to the body’s energy system. Reiki is often used to alleviate pain, accelerate healing, improve sleep, enhance well-being, and promote personal growth and spiritual development.
Reiki is gentle, non-invasive, and safe for people of all ages and conditions. It can be used as a standalone therapy or as a complement to other medical or holistic treatments.
Benefits of Reiki Energy Healing:
- Promotes Relaxation: Induces a deep state of relaxation, reducing stress and tension.
- Eases Pain: Alleviates physical discomfort and pain, promoting relief and comfort.
- Boosts Immune System: Stimulates the body’s natural healing abilities, supporting overall health and immunity.
- Enhances Emotional Well-being: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improves Sleep Quality: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Supports Spiritual Growth: Facilitates spiritual awareness and personal growth, fostering a sense of connection and purpose.
- Accelerates Healing: Speeds up the recovery process from illness, injury, or surgery, promoting faster healing.
- Balances Energy: Restores balance to the body’s energy centers (chakras), promoting overall harmony and well-being.
- Reduces Fatigue: Increases energy levels and reduces feelings of fatigue and lethargy.
- Enhances Mental Clarity: Improves focus, concentration, and mental clarity, promoting overall cognitive function.
Shamanic Healing:
Shamanic healing is an ancient spiritual practice rooted in indigenous traditions around the world. It involves a shaman or healer facilitating healing by connecting with the spiritual realm, nature, and higher consciousness.
During a shamanic healing session, the practitioner may use various techniques such as energy work, soul retrieval, ceremony, rituals, and the use of sacred plants or tools like drums, rattles, or feathers. The practitioner accesses altered states of consciousness to communicate with spiritual guides, ancestors, and the divine.
Shamanic healing aims to address physical, emotional, mental, and spiritual imbalances by restoring harmony and balance within the individual and the community. It may help to release energetic blockages, trauma, negative patterns, and attachments, while promoting healing, transformation, and spiritual growth.
Shamanic healing is a holistic approach that recognizes the interconnectedness of all life and honors the wisdom of nature and the unseen realms. It offers profound healing on multiple levels, supporting individuals on their journey towards wholeness, empowerment, and alignment with their true essence.
Benefits of Shamanic Healing:
- Physical Healing: Supports the body’s natural healing processes, promoting physical well-being and vitality.
- Emotional Release: Facilitates the release of emotional trauma, grief, and negative emotions, promoting emotional healing and balance.
- Mental Clarity: Clears mental fog and confusion, enhancing mental clarity, focus, and decision-making.
- Spiritual Growth: Supports spiritual awakening, inner transformation, and connection to higher consciousness and purpose.
- Energetic Balance: Clears energetic blockages and restores balance to the body’s energy field, promoting overall vitality and harmony.
- Stress Reduction: Alleviates stress, anxiety, and tension, promoting relaxation and a sense of inner peace.
- Soul Retrieval: Helps retrieve lost or fragmented parts of the soul, restoring wholeness, vitality, and empowerment.
- Connection to Nature: Deepens connection to nature, spirit guides, and the natural world, fostering a sense of belonging and interconnectedness.
- Empowerment: Empowers individuals to take ownership of their healing journey, reclaiming personal power and sovereignty.
- Community Support: Provides a sense of community and belonging, fostering support, understanding, and unity within the collective.
Tibetan Singing Bowls Massage – Sound Healing:
Tibetan Singing Bowls Massage, also known as Sound Healing, is a therapeutic practice that combines the use of Tibetan singing bowls with massage techniques to promote relaxation, balance, and healing. During a session, the practitioner places singing bowls on or around the body and gently strikes or plays them with a mallet to produce harmonic tones and vibrations.
The sound and vibrations emitted by the singing bowls penetrate deeply into the body, promoting a sense of harmony and balance on physical, emotional, mental, and spiritual levels. As the bowls resonate, they help release tension, reduce stress, and alleviate energetic blockages within the body’s energy field.
In addition to the sound therapy, the practitioner may incorporate gentle massage techniques, such as effleurage and kneading, to further enhance relaxation and promote circulation. Together, the combination of sound and touch creates a deeply rejuvenating and transformative experience, leaving the recipient feeling restored, revitalized, and harmonized.
Benefits of Tibetan Singing Bowls Massage – Sound Healing:
- Stress Reduction: Promotes deep relaxation, reducing stress and tension levels.
- Enhanced Meditation: Facilitates deeper meditation experiences by calming the mind and promoting inner peace.
- Pain Relief: Alleviates physical discomfort and pain, promoting relief and comfort.
- Emotional Healing: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improved Sleep: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Energetic Balance: Clears energetic blockages and restores balance to the body’s energy field, promoting overall harmony and well-being.
- Enhanced Creativity: Stimulates creativity and intuition, fostering inspiration and innovation.
- Mindfulness: Enhances present moment awareness, promoting mindfulness and mental clarity.
- Spiritual Connection: Facilitates connection to higher consciousness, promoting spiritual growth and alignment.
Aromatherapy Massage Ritual:
An Aromatherapy Massage Ritual is a therapeutic experience that combines the benefits of aromatherapy with massage techniques to promote relaxation, rejuvenation, and holistic well-being. During the ritual, aromatic essential oils are selected based on their therapeutic properties and individual preferences.
The session typically begins with a consultation to determine the client’s needs and preferences, followed by the blending of essential oils. These oils are then applied to the body through massage, allowing their healing aromas to penetrate the skin and stimulate the olfactory system.
As the massage progresses, the therapist incorporates various techniques such as effleurage, kneading, and acupressure to release tension, improve circulation, and promote relaxation. The combination of touch and scent creates a deeply immersive experience that addresses both physical and emotional needs.
The Aromatherapy Massage Ritual offers a holistic approach to wellness, balancing the mind, body, and spirit. It provides a nurturing space for self-care, relaxation, and rejuvenation, leaving the recipient feeling refreshed, uplifted, and harmonized.
Benefits of Aromatherapy Massage Ritual:
- Relaxation: Promotes deep relaxation of the mind and body.
- Stress Reduction: Alleviates stress and tension levels.
- Improved Mood: Enhances mood and emotional well-being.
- Pain Relief: Alleviates discomfort and muscular tension.
- Better Sleep: Promotes better sleep quality and relaxation.
- Skin Nourishment: Hydrates and rejuvenates the skin.
- Enhanced Circulation: Improves blood and lymphatic circulation.
- Holistic Wellness: Addresses physical and emotional aspects of health.
Aromatherapy Hot Oil Massage:
Aromatherapy Hot Oil Massage combines the therapeutic benefits of aromatherapy with the soothing warmth of heated oils to create a deeply relaxing and rejuvenating experience. During the massage, aromatic essential oils are blended with carrier oils and gently warmed before being applied to the body.
As the warm oils are massaged into the skin using gentle strokes and techniques, the soothing heat helps to relax tense muscles, alleviate stress, and promote overall well-being. The aromatic scents of the essential oils further enhance the therapeutic effects, calming the mind and uplifting the spirit.
This indulgent massage not only nourishes and hydrates the skin but also stimulates circulation, promotes detoxification, and encourages deep relaxation. It provides a luxurious and holistic approach to self-care, leaving the recipient feeling revitalized, balanced, and deeply rejuvenated.
Benefits of Aromatherapy Hot Oil Massage:
- Deep Relaxation: Induces a state of deep relaxation, reducing stress and tension levels.
- Muscle Relaxation: Soothes tense muscles and alleviates muscular stiffness and soreness.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Emotional Well-being: Calms the mind and uplifts the spirit, promoting emotional balance and well-being.
- Skin Nourishment: Hydrates and nourishes the skin, leaving it soft, smooth, and rejuvenated.
- Pain Relief: Alleviates discomfort associated with chronic pain conditions and muscular tension.
- Stress Reduction: Reduces feelings of anxiety and stress, promoting mental and emotional relaxation.
- Better Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and vitality.
Hot Stone Massage:
Hot Stone Massage is a therapeutic technique that involves the use of heated basalt stones placed on specific points of the body and used by the massage therapist to perform massage strokes. The heat from the stones helps to relax muscles, alleviate tension, and promote deep relaxation. This type of massage is known for its soothing and comforting effects, making it ideal for relieving stress and promoting overall well-being.
Benefits of Hot Stone Massage:
- Muscle Relaxation: The heat from the stones helps to relax muscles deeply, reducing tension and stiffness.
- Improved Circulation: Enhances blood flow, promoting the delivery of oxygen and nutrients to tissues and aiding in the removal of toxins.
- Stress Reduction: Induces a state of deep relaxation, reducing stress and promoting mental calmness.
- Pain Relief: Alleviates muscle pain, joint stiffness, and discomfort, providing relief from chronic pain conditions.
- Enhanced Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Improved Mood: Releases endorphins and promotes a sense of well-being, reducing feelings of anxiety and depression.
- Balanced Energy: Helps to balance the body’s energy flow, promoting overall harmony and vitality.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and balance.
Lymphatic Drainage Massage:
Lymphatic Drainage Massage is a gentle, therapeutic technique designed to stimulate the lymphatic system and encourage the natural drainage of lymph fluid from the body tissues. Using light pressure and rhythmic movements, the massage therapist manually stimulates the lymph nodes and vessels to help remove excess fluid, toxins, and waste products from the body. This type of massage can be beneficial for reducing swelling, boosting immune function, promoting detoxification, and improving overall health and well-being.
Benefits of Lymphatic Drainage Massage:
- Reduces Swelling: Helps to alleviate swelling and edema by promoting the drainage of excess fluid from the tissues.
- Boosts Immune System: Stimulates the lymphatic system, which plays a key role in immune function, helping to defend against illness and infection.
- Detoxification: Promotes the removal of toxins and waste products from the body, supporting overall detoxification and cleansing.
- Improves Circulation: Enhances lymphatic circulation, which can improve blood flow and nutrient delivery to the cells.
- Relieves Pain: Can help to alleviate discomfort associated with conditions such as lymphedema, fibromyalgia, and chronic fatigue syndrome.
- Promotes Healing: Supports the body’s natural healing processes, aiding in recovery from surgery, injury, or illness.
- Enhances Relaxation: Provides a deeply relaxing experience, reducing stress and promoting a sense of well-being.
- Improves Skin Health: Can help to improve the appearance and condition of the skin by promoting lymphatic drainage and reducing inflammation.
Sports Massage:
Sports massage is a specialized form of massage therapy designed to cater to the unique needs of athletes and individuals engaged in regular physical activity. This therapeutic approach focuses on preventing and treating injuries, enhancing flexibility, and promoting overall athletic performance. Sports massage techniques involve a combination of deep tissue massage, stretching, and joint mobilization to address muscle tension, improve circulation, and reduce muscle soreness. By targeting specific muscle groups and addressing the stress and strain associated with sports-related activities, sports massage aims to optimize an athlete’s recovery, flexibility, and range of motion.
Sports Massage Benefits:
- Prevents and treats injuries in athletes and active individuals.
- Enhances flexibility and range of motion.
- Optimizes overall athletic performance.
- Reduces muscle tension and soreness.
- Improves circulation to aid in the healing process.
- Targets specific muscle groups for focused relief.
- Promotes faster recovery from intense physical activity.
- Supports musculoskeletal health and well-being.
Sport Massage with Cupping:
Sport massage with cupping is an innovative integration of traditional sports massage techniques with the therapeutic application of cupping therapy. Cupping involves placing suction cups on the skin to create a vacuum, which can help release fascial restrictions, improve blood flow, and promote the healing process. When combined with sports massage, cupping enhances the overall effectiveness of the treatment by targeting deep tissue layers and facilitating the release of tension and toxins.
During a sport massage with cupping session, the therapist may uses glass cups to create suction on specific muscle groups. The cups are either stationary or moved across the skin, creating a gentle pulling sensation. This process helps to lift and separate soft tissues, increasing blood flow to the area and promoting the release of tight muscles. The combination of sports massage and cupping can provide athletes with a more comprehensive and effective approach to addressing musculoskeletal issues, promoting faster recovery, and supporting peak performance.
Overall, whether it’s through traditional sports massage or the added benefit of cupping, these techniques play a crucial role in the maintenance, rehabilitation, and enhancement of the physical well-being of athletes and active individuals.
Benefits:
- Accelerates recovery by combining traditional sports massage with cupping therapy.
- Releases fascial restrictions for improved flexibility.
- Enhances blood flow to promote the healing process.
- Targets deep tissue layers for more effective tension release.
- Alleviates muscle soreness and stiffness.
- Supports detoxification by aiding in the removal of toxins.
- Provides a comprehensive approach to address musculoskeletal issues.
- Boosts overall performance by optimizing physical well-being.
Deep Tissue Massage:
Deep tissue massage is a therapeutic technique that employs firm pressure and slow strokes to target chronic muscle tension and adhesions in the deeper layers of muscles and connective tissue. This method aims to break down knots, improve circulation, and alleviate discomfort, making it particularly beneficial for individuals with chronic pain, muscle tightness, or recovering from injuries. The massage promotes both short-term relief and long-term musculoskeletal wellness.
Benefits:
- Targets chronic muscle tension and adhesions in deeper layers.
- Utilizes firm pressure and slow strokes for effective relief.
- Breaks down knots and releases muscular tightness.
- Improves circulation to promote better healing.
- Alleviates chronic pain and discomfort.
- Particularly beneficial for those with muscle tightness or recovering from injuries.
- Enhances overall musculoskeletal wellness.
- Provides both short-term relief and long-term therapeutic benefits.
Sports & Remedial Massage (Assessment and Massage Treatment):
Overall, Sports & Remedial Massage combines comprehensive assessment with targeted massage treatment to provide effective solutions for both athletes and individuals with specific remedial requirements. The approach aims to optimize physical function, prevent injuries, and support overall musculoskeletal health.
This specialized form of massage integrates assessment techniques with targeted treatment to address specific musculoskeletal issues, primarily focusing on individuals involved in sports or those with specific remedial needs.
Assessment:
- In-depth evaluation of the client’s posture, movement patterns, and any existing injuries or concerns.
- Identification of muscular imbalances, areas of tension, and potential sources of discomfort.
- Assessment tools may include a range of motion testing, postural analysis, and client history review.
- Massage Treatment:
- Tailored massage techniques to address identified issues and target specific muscle groups.
- Application of deep tissue massage, stretching, and joint mobilization to release tension and improve flexibility.
- Emphasis on injury prevention, rehabilitation, and optimizing athletic performance.
- Integration of remedial approaches to alleviate pain, correct imbalances, and enhance overall well-being.
- Collaboration between therapist and client to ensure a customized treatment plan aligned with individual needs.
Benefits of Sports & Remedial Massage:
- Injury Prevention: Identifies and addresses potential issues before they develop into injuries, reducing the risk of sports-related injuries.
- Muscle Imbalance Correction: Targets and corrects muscular imbalances, promoting optimal function and reducing the risk of overuse injuries.
- Pain Relief: Alleviates pain and discomfort associated with sports injuries, chronic conditions, or musculoskeletal imbalances.
- Enhanced Flexibility: Improves range of motion and flexibility through targeted stretching and massage techniques.
- Improved Athletic Performance: Optimizes muscle function, coordination, and overall performance, contributing to enhanced athletic abilities.
- Faster Recovery: Speeds up the recovery process by reducing muscle soreness and promoting quicker healing of soft tissue.
- Posture Correction: Addresses postural issues, helping to correct alignment problems and alleviate associated pain.
- Stress Reduction: Provides relaxation and stress relief, benefiting both physical and mental well-being.
- Customized Treatment Plans: Tailored treatments based on individual assessments ensure a personalized approach to address specific needs and goals.
- Enhanced Overall Well-being: Supports musculoskeletal health, contributing to an improved sense of overall physical well-being and quality of life.
Myofascial Release:
Myofascial release is a manual therapy technique that focuses on releasing tension and restrictions in the fascia, the connective tissue surrounding muscles. This gentle and sustained pressure technique aims to alleviate pain, improve range of motion, and enhance flexibility by addressing tightness and adhesions within the fascial network. Myofascial release promotes the restoration of the body’s natural movement patterns and can be effective in relieving chronic pain and improving overall musculoskeletal function.
Benefits of Myofascial Release:*
- Pain Relief: Alleviates chronic pain by releasing tension and restrictions in the fascia.
- Improved Flexibility: Enhances range of motion and flexibility by addressing tightness in the connective tissue.
- Muscle Function Optimization: Supports optimal muscle function by releasing fascial adhesions that may restrict movement.
- Enhanced Posture: Aids in correcting postural imbalances by releasing tension in the fascial system.
- Reduced Muscle Tension: Relieves muscle tightness and promotes relaxation through targeted fascial release.
- Injury Prevention: Helps prevent injuries by maintaining a healthy and pliable fascial network.
- Increased Blood Flow: Improves circulation within the fascial layers, promoting better nutrient and oxygen delivery to tissues.
- Stress Reduction: Induces a state of relaxation, reducing overall stress levels in the body.
- Improved Athletic Performance: Enhances overall musculoskeletal function, contributing to improved athletic abilities.
- Holistic Well-being: Supports overall physical well-being by addressing fascial restrictions that may contribute to discomfort and dysfunction.
Reflexology:
Reflexology is a holistic therapy that involves applying pressure to specific points on the hands, feet, or ears, known as reflex points. These points correspond to different organs and systems in the body. By stimulating these points, reflexology aims to promote relaxation, reduce stress, alleviate pain, and support the body’s natural healing processes. This non-invasive practice is often used as a complementary therapy for overall well-being.
Reflexology Benefits:
- Stress Reduction: Promotes relaxation and helps alleviate stress and tension.
- Pain Relief: May reduce pain and discomfort in various parts of the body.
- Improved Circulation: Enhances blood flow throughout the body.
- Balanced Energy: Aims to balance the body’s energy flow and restore equilibrium.
- Enhanced Relaxation: Induces a deep state of relaxation and calm.
- Support for Healing: Facilitates the body’s natural healing processes.
- General Well-being: Contributes to overall physical and mental well-being.
- Complementary Therapy: Often used alongside conventional medical treatments for a holistic approach.
- Potential for Improved Sleep: May help promote better sleep patterns.
- Holistic Wellness: Addresses both physical and emotional aspects of well-being.
Seated (Onsite) Acupressure Massage:
Seated or onsite acupressure massage is a brief and portable form of massage therapy designed to provide relaxation and relief in a seated position. This technique involves applying acupressure, a form of therapeutic touch that focuses on specific points along the body’s energy pathways. The recipient remains fully clothed and sits in a specially designed chair. The therapist applies pressure to key acupressure points, addressing tension and promoting relaxation in areas such as the back, neck, shoulders, arms, and hands. Seated acupressure massage is often offered in workplace settings or events, providing a convenient and accessible way to reduce stress and improve overall well-being in a short amount of time.
Seated (Onsite) Acupressure Massage Benefits:
- Convenience: Can be performed in a portable, specially designed chair in various settings.
- Quick Relief: Provides efficient relaxation and tension relief in a short amount of time.
- Stress Reduction: Targets key acupressure points to promote relaxation and reduce stress.
- Improved Circulation: Enhances blood flow, particularly in areas prone to tension, such as the neck and shoulders.
- Increased Energy: Aims to balance and improve the flow of energy, revitalizing the recipient.
- Muscle Tension Relief: Addresses tension in the back, neck, shoulders, arms, and hands.
- Fully Clothed: Recipients remain clothed, allowing for a convenient and accessible experience.
- Onsite Accessibility:Ideal for workplace environments or events, bringing relaxation to the individual’s location.
- Enhanced Well-being: Supports overall well-being and can contribute to a more relaxed and focused state of mind.
Deep Tissue Acupressure Massage:
Deep tissue acupressure massage combines the targeted pressure of acupressure with the focused techniques of deep tissue massage. This therapeutic approach aims to address both muscular tension and energetic imbalances by applying firm pressure to specific acupressure points and deeper layers of muscle tissue. By targeting these points and areas of tension, deep tissue acupressure massage promotes relaxation, releases muscular tightness, improves circulation, and enhances overall well-being. This technique can be particularly beneficial for relieving chronic pain, promoting flexibility, and restoring balance to the body’s energy pathways.
Benefits of Deep Tissue Acupressure Massage:
- Muscle Tension Relief: Targets deep layers of muscle tissue to release tension and knots.
- Pain Reduction: Alleviates chronic pain, including back pain, neck pain, and muscle soreness.
- Improved Circulation: Enhances blood flow to promote healing and reduce inflammation.
- Stress Reduction: Promotes relaxation and reduces stress levels by releasing tension.
- Enhanced Flexibility: Increases range of motion by loosening tight muscles and fascia.
- Balanced Energy: Stimulates acupressure points to restore balance to the body’s energy pathways.
- Toxin Release: Supports detoxification by promoting the elimination of metabolic waste.
- Better Posture: Helps correct postural imbalances by relieving muscular tension.
- Emotional Well-being: Induces a sense of calm and relaxation, reducing anxiety and promoting overall emotional wellness.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Shiatsu Massage:
Shiatsu is a traditional Japanese massage therapy that involves applying pressure to specific points on the body to promote relaxation and well-being. This therapy is based on the principles of Traditional Chinese Medicine (TCM), particularly the concept of energy pathways or meridians. Shiatsu practitioners use their fingers, thumbs, palms, and sometimes elbows or knees to apply rhythmic pressure to these points, aiming to balance the body’s energy flow and promote healing. Shiatsu massage is known for its ability to reduce stress, alleviate muscle tension, improve circulation, and enhance overall relaxation and vitality.
Benefits of Shiatsu Massage:
- Stress Reduction: Promotes deep relaxation and reduces stress levels.
- Muscle Tension Relief: Alleviates tightness and tension in muscles, promoting relaxation.
- Improved Circulation: Enhances blood flow throughout the body, supporting overall health.
- Pain Relief: Alleviates discomfort associated with conditions like headaches, back pain, and neck stiffness.
- Enhanced Energy Flow: Balances the body’s energy flow to promote vitality and well-being.
- Improved Range of Motion: Helps increase flexibility and mobility by releasing tension in muscles and joints.
- Support for Emotional Well-being: Helps reduce anxiety, depression, and emotional tension.
- Immune System Support: Stimulates the body’s natural healing mechanisms, supporting immune function.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being.
Bioenergetic Manipulation:
Bioenergetic manipulation is a holistic therapy that focuses on balancing and enhancing the body’s energy flow to promote healing and well-being. This approach recognizes the interconnectedness of the body, mind, and spirit, and aims to address imbalances in the body’s energy system. Practitioners may use various techniques such as gentle touch, visualization, breathwork, or movement to manipulate and balance the body’s energy field. By restoring harmony to the energy system, bioenergetic manipulation may help alleviate physical symptoms, reduce stress, improve emotional well-being, and support overall health and vitality.
Benefits of Bioenergetic Manipulation:
- Improved Energy Flow: Enhances the flow of energy throughout the body, promoting vitality and well-being.
- Stress Reduction: Helps reduce stress and tension, promoting relaxation and emotional balance.
- Pain Relief: Alleviates discomfort and pain by addressing energetic imbalances that may contribute to physical symptoms.
- Enhanced Emotional Well-being: Supports emotional healing and promotes a sense of inner peace and harmony.
- Support for Healing: Stimulates the body’s natural healing processes, aiding in recovery from illness or injury.
- Increased Vitality: Boosts energy levels and vitality, promoting a sense of overall wellness.
- Holistic Wellness: Addresses both physical and energetic aspects of health, supporting overall well-being.
- Mind-Body Connection: Recognizes and addresses the interconnectedness of the body, mind, and spirit, fostering a sense of wholeness and balance.
Therapeutic Massage with Cupping:
Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.
Benefits of Therapeutic Massage with Cupping:
- Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
- Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
- Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
- Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
- Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
- Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
- Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
- Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
- Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.
Chinese Tuina Medical Massage:
Tuina is a form of Chinese medical massage therapy that focuses on stimulating the body’s energy channels and acupressure points to promote healing and overall well-being. This therapy involves various massage techniques, including kneading, rolling, and pressing, applied to specific areas of the body to address musculoskeletal issues, internal organ imbalances, and energy blockages. Tuina massage aims to restore balance to the body’s Qi (energy) flow, relieve pain, improve circulation, and enhance the body’s natural healing abilities. It is often used as part of Traditional Chinese Medicine (TCM) to treat a wide range of health conditions and promote holistic wellness.
Benefits of Chinese Tuina Medical Massage:
- Pain Relief: Alleviates various types of pain, including muscular pain, joint pain, and headaches.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting better nutrient and oxygen delivery to tissues.
- Muscle Relaxation: Relieves muscle tension and stiffness, improving flexibility and range of motion.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Balanced Energy Flow: Helps balance the body’s energy flow (Qi), promoting overall health and vitality.
- Enhanced Immune Function: Stimulates the body’s natural healing mechanisms, supporting immune function.
- Digestive Support: Addresses digestive issues by promoting relaxation and improving organ function.
- Holistic Wellness: Supports overall well-being by addressing physical, mental, and emotional aspects of health.
- Preventive Care: Helps prevent illness and maintain health when received regularly as part of a wellness routine.
Korean Foot Massage:
Korean Foot Massage is a therapeutic practice that focuses on massaging the feet and lower legs to promote relaxation, improve circulation, and enhance overall well-being. Rooted in traditional Korean healing techniques, this massage typically involves a combination of kneading, acupressure, and stretching techniques applied to specific reflex points on the feet. By stimulating these reflex points, Korean Foot Massage aims to relieve tension, reduce stress, and restore balance to the body’s energy flow. This holistic approach to foot massage is known for its soothing and rejuvenating effects, leaving the recipient feeling refreshed, revitalized, and grounded.
Benefits of Korean Foot Massage:
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting nutrient delivery and toxin removal.
- Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and foot fatigue.
- Enhanced Energy Flow: Stimulates reflex points, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Digestion: Stimulates reflex points related to digestion, promoting better digestive function.
- Emotional Well-being: Promotes a sense of calm and relaxation, reducing anxiety and promoting emotional balance.
Bamboo Massage:
Bamboo massage is a therapeutic technique that involves using bamboo sticks of various sizes and shapes to perform massage strokes on the body. The bamboo sticks are used at room temperature and applied with gentle to firm pressure to the muscles and tissues.
During the massage, the therapist may roll, knead, tap, and glide the bamboo sticks along the body, mimicking the movements of other massage techniques like Swedish or deep tissue massage. This helps to alleviate muscle tension, reduce stress, improve circulation, and promote relaxation.
Bamboo massage is known for its unique and soothing sensations, as well as its ability to provide deeper pressure compared to traditional hand massage. It offers a rejuvenating experience, leaving the recipient feeling relaxed, revitalized, and balanced.
Benefits of Bamboo Massage:
- Muscle Relaxation: Alleviates muscle tension and stiffness, promoting relaxation and flexibility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Stress Reduction: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Pain Relief: Alleviates discomfort associated with conditions such as chronic pain, headaches, and muscular injuries.
- Enhanced Energy Flow: Stimulates the body’s energy flow, promoting balance and vitality.
- Improved Skin Tone: Increases blood flow to the skin, promoting a healthy glow and improved skin texture.
- Detoxification: Helps release toxins stored in the muscles and tissues, promoting overall detoxification.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Indian Head Massage with Chakra Balancing:
Indian Head Massage with Chakra Balancing combines the therapeutic benefits of Indian head massage with the principles of chakra balancing from Ayurvedic tradition. This holistic therapy involves gentle massage techniques applied to the head, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. Additionally, chakra balancing techniques are incorporated to help harmonize the body’s energy centers, known as chakras, promoting balance and well-being on physical, mental, and emotional levels. This integrated approach aims to alleviate stress, reduce anxiety, enhance overall energy flow, and restore harmony to the mind, body, and spirit.
Benefits of Indian Head Massage with Chakra Balancing:
- Stress Reduction: Alleviates stress and tension in the head, neck, and shoulders, promoting relaxation.
- Improved Circulation: Enhances blood flow to the scalp and upper body, promoting nutrient delivery and toxin removal.
- Muscle Relaxation: Relieves muscle tension and stiffness in the head, neck, and shoulders, improving flexibility and range of motion.
- Balanced Energy Flow: Helps harmonize the body’s energy centers (chakras), promoting overall well-being and vitality.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing anxiety and mental fatigue.
- Emotional Healing: Supports emotional balance and healing by releasing blocked energy and promoting a sense of inner peace.
- Headache Relief: Alleviates tension headaches and migraines, providing relief from headache symptoms.
- Improved Sleep Quality: Induces a state of deep relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting holistic well-being.
Indian Head Massage:
Indian Head Massage is a therapeutic technique originating from ancient Indian Ayurvedic tradition. It focuses on massaging the scalp, face, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. This massage technique involves a combination of gentle strokes, kneading, and acupressure applied to specific areas of the upper body. Indian Head Massage is known for its ability to relieve stress, reduce headaches, improve hair and scalp health, and promote overall well-being. It is often performed seated and fully clothed, making it convenient and accessible for various settings.
Benefits of Indian Head Massage:
- Stress Relief: Alleviates tension and promotes relaxation, reducing stress levels.
- Headache Relief: Relieves tension headaches and migraines, providing relief from headache symptoms.
- Improved Scalp Health: Stimulates circulation to the scalp, promoting hair growth and enhancing scalp health.
- Muscle Tension Relief: Releases tension in the neck, shoulders, and upper back, reducing muscle stiffness and discomfort.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing mental fatigue and improving concentration.
- Sinus Relief: Helps relieve sinus congestion and pressure, promoting easier breathing.
- Emotional Well-being: Supports emotional balance and relaxation, promoting a sense of calm and well-being.
- Improved Sleep Quality: Induces a state of relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
Ayurvedic Indian Reflexology:
Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.
Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.
Benefits of Ayurvedic Indian Reflexology:
- Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
- Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
- Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
- Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
- Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
- Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Yoga Massage:
Thai Yoga Massage, also known as Thai Yoga Therapy or Thai Bodywork, is a traditional healing art that combines elements of yoga, Ayurveda, and meditation. It involves a series of assisted yoga stretches, acupressure, and rhythmic compressions applied along energy lines (sen) in the body. Practitioners use their hands, thumbs, elbows, knees, and feet to gently manipulate the recipient’s body into various yoga-like positions while applying pressure to specific points. Thai Yoga Massage aims to balance energy flow, release tension, improve flexibility, and promote relaxation and overall well-being. It is often performed on a padded mat on the floor, with both the practitioner and recipient fully clothed.
Benefits of Thai Yoga Massage:
- Improved Flexibility: Promotes flexibility and mobility through assisted stretching techniques.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, promoting relaxation and ease of movement.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Enhanced Energy Flow: Balances energy flow along the body’s energy lines (sen), promoting vitality and well-being.
- Improved Circulation: Enhances blood and lymphatic circulation, supporting overall health and immunity.
- Pain Relief: Alleviates discomfort and pain by releasing tension and promoting natural healing processes.
- Balanced Mind-Body Connection: Integrates physical movement with mindfulness, fostering a sense of harmony and balance.
- Release of Emotional Blockages: Helps release emotional tension and promote emotional well-being.
- Promotion of Restful Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Foot Massage:
Thai Foot Massage is a therapeutic technique that focuses on applying pressure to specific points on the feet and lower legs to promote relaxation, improve circulation, and restore balance to the body’s energy flow. This traditional Thai healing art incorporates elements of reflexology, acupressure, and stretching techniques. During a session, the therapist uses their hands, thumbs, and a wooden stick to stimulate reflex points and energy lines, aiming to alleviate tension, reduce stress, and enhance overall well-being. Thai Foot Massage is known for its ability to soothe tired feet, relieve foot pain, and promote a sense of deep relaxation.
Benefits of Thai Foot Massage:
- Stress Reduction: Alleviates stress and tension, promoting relaxation and a sense of well-being.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting better circulation and nutrient delivery.
- Foot Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and arch pain.
- Enhanced Energy Flow: Stimulates reflex points and energy lines, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses both physical and energetic aspects of health, promoting overall well-being.
- Relaxation: Provides a soothing and calming experience, reducing stress and promoting mental relaxation.
- Improved Foot Health: Supports foot health by promoting flexibility, reducing stiffness, and enhancing overall foot function.
Thai Oil Massage:
Thai Oil Massage is a therapeutic massage technique that combines the benefits of traditional Thai massage with the use of essential oils. During a session, the therapist applies gentle pressure and a variety of stretching techniques to the recipient’s body, while incorporating the use of aromatic oils. These oils are chosen for their specific therapeutic properties and are applied to the skin to enhance relaxation, reduce muscle tension, and promote overall well-being. Thai Oil Massage provides a deeply relaxing experience, improves circulation, and helps alleviate stress and fatigue, leaving the recipient feeling rejuvenated and balanced.
Benefits of Thai Oil Massage:
- Deep Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Skin Nourishment: Moisturizes and nourishes the skin, leaving it feeling soft, smooth, and rejuvenated.
- Pain Relief: Helps relieve pain and discomfort associated with conditions such as muscle soreness, joint pain, and headaches.
- *Stress Reduction: Induces a state of relaxation, reducing mental and emotional tension.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling refreshed and revitalized.
- Balanced Energy: Helps balance the body’s energy flow, promoting overall vitality and harmony.
- Improved Sleep Quality: Promotes better sleep quality and deeper relaxation, aiding in rest and rejuvenation.
Lomi Lomi Massage:
Lomi Lomi Massage, also known as Hawaiian massage, is a traditional healing practice originating from the Hawaiian Islands. This therapeutic technique incorporates rhythmic, flowing strokes with the hands, forearms, and elbows, resembling the gentle waves of the ocean. Lomi Lomi massage focuses on promoting harmony and balance in the body, mind, and spirit. It is deeply relaxing and rejuvenating, aiming to release physical tension, emotional stress, and energetic blockages. This holistic approach to massage fosters a sense of connection, aloha (love), and pono (harmony) within the recipient, leaving them feeling nurtured, revitalized, and in alignment with their true self.
Benefits of Lomi Lomi Massage:
- Deep Relaxation: Promotes profound relaxation of the body and mind, reducing stress and tension.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Emotional Release: Provides a safe space for emotional release and healing, promoting inner peace and balance.
- Energetic Balancing: Helps to balance the body’s energy flow, supporting overall vitality and well-being.
- Improved Digestion: Stimulates the digestive system, aiding in digestion and relieving gastrointestinal discomfort.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling uplifted and rejuvenated.
- Holistic Healing: Addresses physical, mental, and emotional aspects of health, promoting overall harmony and wellness.
OMH Ritual
Rejuvenate yourself Our Ultimate therapy. Created to make you feel amazing. This treatment involves 3 parts:
- Deep Tissue Acupressure Back Massage
- Traditional Indian Head Massage
- Foot Massage
Combining these three modalities offers a holistic approach to addressing physical, mental, and emotional imbalances, leaving you feeling rejuvenated, balanced, and deeply relaxed.
Take it for 60, 75 or 90 minutes. Based on your schedule.
Benefits:
Deep Tissue Acupressure Back Massage:
- Relieves muscular tension and stiffness in the back, shoulders, and neck.
- Alleviates chronic pain conditions such as back pain and sciatica.
- Improves posture and flexibility by targeting deep-seated muscular knots.
- Enhances circulation, promoting the delivery of oxygen and nutrients to tissues.
- Reduces stress and anxiety levels, promoting relaxation and a sense of well-being.
Traditional Indian Head Massage:
- Relieves tension and headaches by targeting the scalp, neck, and face.
- Improves blood circulation to the scalp, promoting hair growth and scalp health.
- Calms the mind and reduces mental fatigue, enhancing mental clarity and focus.
- Stimulates the release of endorphins, promoting a sense of calm and relaxation.
- Alleviates sinus congestion and promotes lymphatic drainage in the head and neck area.
Foot Massage:
- Relieves tension and discomfort in the feet and lower legs.
- Improves circulation and lymphatic flow, promoting detoxification and reducing swelling.
- Stimulates reflex points on the feet, corresponding to various organs and systems of the body, promoting overall balance and well-being.
- Reduces stress and anxiety levels, promoting relaxation and better sleep.
- Enhances energy flow and vitality, revitalizing the entire body from the ground up.
Full Body Massage:
A Full Body Massage is a therapeutic treatment that involves massaging the entire body from head to toe. It typically includes various massage techniques such as Swedish, deep tissue, and aromatherapy, tailored to the individual’s preferences and needs. During the session, the massage therapist applies gentle to firm pressure to release muscle tension, improve circulation, and promote relaxation. A full body massage can help alleviate stress, reduce pain, improve flexibility, and enhance overall well-being. It provides a deeply relaxing experience, leaving the recipient feeling rejuvenated and balanced.
Benefits of Full Body Massage:*
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing anxiety and depression.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Hand & Arm Massage:
A Hand & Arm Massage is a therapeutic treatment focused on massaging the hands, wrists, forearms, and elbows. It involves applying gentle to firm pressure, kneading, and stretching techniques to alleviate tension, improve circulation, and promote relaxation in these areas. Hand & Arm Massage can help relieve discomfort associated with repetitive strain injuries, arthritis, and carpal tunnel syndrome. It also enhances flexibility, reduces stress, and promotes overall well-being. This massage is often incorporated into spa treatments or can be performed as a standalone therapy to provide relief and rejuvenation to tired hands and arms.
Benefits of Hand & Arm Massage:
- Relieves Tension: Alleviates muscle tension and stiffness in the hands, wrists, and arms.
- Improves Circulation: Enhances blood flow to the hands and arms, promoting nutrient delivery and toxin removal.
- Reduces Pain: Alleviates discomfort associated with conditions such as carpal tunnel syndrome, arthritis, and repetitive strain injuries.
- Enhances Flexibility: Increases flexibility and range of motion in the hands, wrists, and arms.
- Reduces Stress: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Boosts Mood: Improves mood and promotes a sense of well-being, reducing anxiety and depression.
- Promotes Healing: Stimulates the body’s natural healing processes, supporting recovery from injuries and strains.
- Provides Comfort: Offers comfort and relaxation, especially for individuals who perform repetitive hand and arm movements in their daily activities.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Swedish Massage:
Swedish Massage is a popular therapeutic technique that involves gentle to firm pressure applied to the muscles and soft tissues of the body. It incorporates various massage strokes such as effleurage (long, gliding strokes), petrissage (kneading), friction, and tapotement (percussion). This massage aims to promote relaxation, improve circulation, alleviate muscle tension, and enhance overall well-being. Swedish Massage is known for its soothing and rejuvenating effects, making it a preferred choice for relaxation and stress relief.
Benefits of Swedish Massage:
- Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing feelings of depression and anxiety.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Ear Candling with Head, Neck, and Shoulder Massage:
Ear candling with head, neck, and shoulder massage is a therapeutic treatment that combines the practice of ear candling with soothing massage techniques targeting the head, neck, and shoulder areas.
During the session, a hollow candle is gently inserted into the ear canal and lit at the opposite end, creating a gentle vacuum effect to draw out excess ear wax and debris. Simultaneously, the therapist performs a relaxing massage on the recipient’s head, neck, and shoulders, using gentle strokes and pressure to release tension and promote relaxation.
This combined treatment aims to provide relief from ear discomfort, improve sinus congestion, alleviate headaches, and reduce stress and tension in the upper body. It offers a holistic approach to well-being, addressing both physical and emotional aspects.
Benefits of Ear Candling with Head, Neck, and Shoulder Massage:
- Ear Health: Helps remove excess ear wax and debris, promoting ear health and clarity of hearing.
- Sinus Relief: Alleviates sinus congestion and pressure, improving breathing and reducing discomfort.
- Headache Relief: Reduces headache intensity and frequency by relieving tension in the head, neck, and shoulders.
- Stress Reduction: Promotes relaxation and reduces stress levels, enhancing overall well-being.
- Improved Circulation: Enhances blood flow to the head, neck, and shoulder area, promoting healing and rejuvenation.
- Enhanced Relaxation: Induces a deep sense of relaxation, calming the nervous system and promoting better sleep.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall balance and harmony.
Reiki Energy Healing:
Reiki is a holistic healing technique that originated in Japan. It involves the transfer of universal life energy through the practitioner’s hands to the recipient. During a Reiki session, the recipient remains fully clothed and lies down or sits comfortably while the practitioner places their hands lightly on or just above different parts of the body, focusing on specific energy centers known as chakras.
Reiki energy flows through the practitioner’s hands to the recipient, promoting relaxation, stress reduction, and the release of emotional and energetic blockages. It works on physical, mental, emotional, and spiritual levels, restoring balance and harmony to the body’s energy system. Reiki is often used to alleviate pain, accelerate healing, improve sleep, enhance well-being, and promote personal growth and spiritual development.
Reiki is gentle, non-invasive, and safe for people of all ages and conditions. It can be used as a standalone therapy or as a complement to other medical or holistic treatments.
Benefits of Reiki Energy Healing:
- Promotes Relaxation: Induces a deep state of relaxation, reducing stress and tension.
- Eases Pain: Alleviates physical discomfort and pain, promoting relief and comfort.
- Boosts Immune System: Stimulates the body’s natural healing abilities, supporting overall health and immunity.
- Enhances Emotional Well-being: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improves Sleep Quality: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Supports Spiritual Growth: Facilitates spiritual awareness and personal growth, fostering a sense of connection and purpose.
- Accelerates Healing: Speeds up the recovery process from illness, injury, or surgery, promoting faster healing.
- Balances Energy: Restores balance to the body’s energy centers (chakras), promoting overall harmony and well-being.
- Reduces Fatigue: Increases energy levels and reduces feelings of fatigue and lethargy.
- Enhances Mental Clarity: Improves focus, concentration, and mental clarity, promoting overall cognitive function.
Aromatherapy Massage Ritual:
An Aromatherapy Massage Ritual is a therapeutic experience that combines the benefits of aromatherapy with massage techniques to promote relaxation, rejuvenation, and holistic well-being. During the ritual, aromatic essential oils are selected based on their therapeutic properties and individual preferences.
The session typically begins with a consultation to determine the client’s needs and preferences, followed by the blending of essential oils. These oils are then applied to the body through massage, allowing their healing aromas to penetrate the skin and stimulate the olfactory system.
As the massage progresses, the therapist incorporates various techniques such as effleurage, kneading, and acupressure to release tension, improve circulation, and promote relaxation. The combination of touch and scent creates a deeply immersive experience that addresses both physical and emotional needs.
The Aromatherapy Massage Ritual offers a holistic approach to wellness, balancing the mind, body, and spirit. It provides a nurturing space for self-care, relaxation, and rejuvenation, leaving the recipient feeling refreshed, uplifted, and harmonized.
Benefits of Aromatherapy Massage Ritual:
- Relaxation: Promotes deep relaxation of the mind and body.
- Stress Reduction: Alleviates stress and tension levels.
- Improved Mood: Enhances mood and emotional well-being.
- Pain Relief: Alleviates discomfort and muscular tension.
- Better Sleep: Promotes better sleep quality and relaxation.
- Skin Nourishment: Hydrates and rejuvenates the skin.
- Enhanced Circulation: Improves blood and lymphatic circulation.
- Holistic Wellness: Addresses physical and emotional aspects of health.
Aromatherapy Hot Oil Massage:
Aromatherapy Hot Oil Massage combines the therapeutic benefits of aromatherapy with the soothing warmth of heated oils to create a deeply relaxing and rejuvenating experience. During the massage, aromatic essential oils are blended with carrier oils and gently warmed before being applied to the body.
As the warm oils are massaged into the skin using gentle strokes and techniques, the soothing heat helps to relax tense muscles, alleviate stress, and promote overall well-being. The aromatic scents of the essential oils further enhance the therapeutic effects, calming the mind and uplifting the spirit.
This indulgent massage not only nourishes and hydrates the skin but also stimulates circulation, promotes detoxification, and encourages deep relaxation. It provides a luxurious and holistic approach to self-care, leaving the recipient feeling revitalized, balanced, and deeply rejuvenated.
Benefits of Aromatherapy Hot Oil Massage:
- Deep Relaxation: Induces a state of deep relaxation, reducing stress and tension levels.
- Muscle Relaxation: Soothes tense muscles and alleviates muscular stiffness and soreness.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Emotional Well-being: Calms the mind and uplifts the spirit, promoting emotional balance and well-being.
- Skin Nourishment: Hydrates and nourishes the skin, leaving it soft, smooth, and rejuvenated.
- Pain Relief: Alleviates discomfort associated with chronic pain conditions and muscular tension.
- Stress Reduction: Reduces feelings of anxiety and stress, promoting mental and emotional relaxation.
- Better Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and vitality.
Hot Stone Massage:
Hot Stone Massage is a therapeutic technique that involves the use of heated basalt stones placed on specific points of the body and used by the massage therapist to perform massage strokes. The heat from the stones helps to relax muscles, alleviate tension, and promote deep relaxation. This type of massage is known for its soothing and comforting effects, making it ideal for relieving stress and promoting overall well-being.
Benefits of Hot Stone Massage:
- Muscle Relaxation: The heat from the stones helps to relax muscles deeply, reducing tension and stiffness.
- Improved Circulation: Enhances blood flow, promoting the delivery of oxygen and nutrients to tissues and aiding in the removal of toxins.
- Stress Reduction: Induces a state of deep relaxation, reducing stress and promoting mental calmness.
- Pain Relief: Alleviates muscle pain, joint stiffness, and discomfort, providing relief from chronic pain conditions.
- Enhanced Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Improved Mood: Releases endorphins and promotes a sense of well-being, reducing feelings of anxiety and depression.
- Balanced Energy: Helps to balance the body’s energy flow, promoting overall harmony and vitality.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and balance.
Lymphatic Drainage Massage:
Lymphatic Drainage Massage is a gentle, therapeutic technique designed to stimulate the lymphatic system and encourage the natural drainage of lymph fluid from the body tissues. Using light pressure and rhythmic movements, the massage therapist manually stimulates the lymph nodes and vessels to help remove excess fluid, toxins, and waste products from the body. This type of massage can be beneficial for reducing swelling, boosting immune function, promoting detoxification, and improving overall health and well-being.
Benefits of Lymphatic Drainage Massage:
- Reduces Swelling: Helps to alleviate swelling and edema by promoting the drainage of excess fluid from the tissues.
- Boosts Immune System: Stimulates the lymphatic system, which plays a key role in immune function, helping to defend against illness and infection.
- Detoxification: Promotes the removal of toxins and waste products from the body, supporting overall detoxification and cleansing.
- Improves Circulation: Enhances lymphatic circulation, which can improve blood flow and nutrient delivery to the cells.
- Relieves Pain: Can help to alleviate discomfort associated with conditions such as lymphedema, fibromyalgia, and chronic fatigue syndrome.
- Promotes Healing: Supports the body’s natural healing processes, aiding in recovery from surgery, injury, or illness.
- Enhances Relaxation: Provides a deeply relaxing experience, reducing stress and promoting a sense of well-being.
- Improves Skin Health: Can help to improve the appearance and condition of the skin by promoting lymphatic drainage and reducing inflammation.
Lymphatic Drainage Massage Post Surgery:
Lymphatic Drainage Massage is a gentle, specialized technique aimed at reducing swelling and promoting healing following surgery. It focuses on stimulating the lymphatic system to facilitate the removal of excess fluid, toxins, and cellular waste from the body’s tissues. This massage helps to alleviate post-surgical swelling, bruising, and discomfort, promoting faster recovery and enhancing the body’s natural healing processes. Lymphatic Drainage Massage is often recommended as part of the post-operative care plan to support optimal healing and minimize complications.
Benefits of Lymphatic Drainage Massage Post Surgery:
- Reduces Swelling: Alleviates post-surgical swelling and edema by promoting the drainage of excess fluid from the tissues.
- Enhances Healing: Supports the body’s natural healing processes, promoting faster recovery from surgery.
- Minimizes Bruising: Helps to reduce bruising and discoloration associated with surgical procedures.
- Pain Relief: Alleviates discomfort and soreness, improving overall post-surgical comfort.
- Promotes Scar Healing: Can help to minimize scar tissue formation and promote the healing of surgical incisions.
- Prevents Complications: Reduces the risk of complications such as infection or lymphedema by optimizing lymphatic function.
- Boosts Immune System: Stimulates the lymphatic system, which plays a key role in immune function, supporting overall health and well-being during the recovery process.
Moxibustion is a traditional Chinese medicine therapy that involves the burning of moxa, a substance derived from dried mugwort (Artemisia argyi or Artemisia vulgaris), to facilitate healing. A moxa stick resembling a cigar is lit and held close to the skin, allowing the heat to penetrate without direct contact.
Benefits of Moxibustion
- Pain Relief:
– Moxibustion is known to relieve chronic pain, including arthritis, back pain, and muscle stiffness. The heat produced by burning moxa helps improve blood flow and circulation, reducing inflammation and promoting relaxation.
- Improved Digestion:
– This treatment is believed to aid in digestive disorders, such as irritable bowel syndrome (IBS), by promoting better circulation in the digestive tract and stimulating digestive function.
- Enhancing Immunity:
– Regular moxibustion sessions can boost the immune system, making the body more resistant to infections and illnesses. It is thought to enhance the body’s natural healing processes.
- Stress and Anxiety Reduction:
– The warmth and therapeutic nature of moxibustion can have a calming effect, helping to reduce stress and anxiety levels.
- Gynaecological Benefits:
– Moxibustion is often used to address menstrual issues, such as irregular periods, menstrual cramps, and symptoms of menopause. It is also used in some cases to correct breech presentation in pregnancy.
- Cold and Respiratory Conditions:
– By warming the body and improving circulation, moxibustion can help alleviate symptoms of colds, flu, and other respiratory conditions. It is particularly beneficial for people who are sensitive to cold.
Reflexology:
Reflexology is a holistic therapy that involves applying pressure to specific points on the hands, feet, or ears, known as reflex points. These points correspond to different organs and systems in the body. By stimulating these points, reflexology aims to promote relaxation, reduce stress, alleviate pain, and support the body’s natural healing processes. This non-invasive practice is often used as a complementary therapy for overall well-being.
Reflexology Benefits:
- Stress Reduction: Promotes relaxation and helps alleviate stress and tension.
- Pain Relief: May reduce pain and discomfort in various parts of the body.
- Improved Circulation: Enhances blood flow throughout the body.
- Balanced Energy: Aims to balance the body’s energy flow and restore equilibrium.
- Enhanced Relaxation: Induces a deep state of relaxation and calm.
- Support for Healing: Facilitates the body’s natural healing processes.
- General Well-being: Contributes to overall physical and mental well-being.
- Complementary Therapy: Often used alongside conventional medical treatments for a holistic approach.
- Potential for Improved Sleep: May help promote better sleep patterns.
- Holistic Wellness: Addresses both physical and emotional aspects of well-being.
Seated (Onsite) Acupressure Massage:
Seated or onsite acupressure massage is a brief and portable form of massage therapy designed to provide relaxation and relief in a seated position. This technique involves applying acupressure, a form of therapeutic touch that focuses on specific points along the body’s energy pathways. The recipient remains fully clothed and sits in a specially designed chair. The therapist applies pressure to key acupressure points, addressing tension and promoting relaxation in areas such as the back, neck, shoulders, arms, and hands. Seated acupressure massage is often offered in workplace settings or events, providing a convenient and accessible way to reduce stress and improve overall well-being in a short amount of time.
Seated (Onsite) Acupressure Massage Benefits:
- Convenience: Can be performed in a portable, specially designed chair in various settings.
- Quick Relief: Provides efficient relaxation and tension relief in a short amount of time.
- Stress Reduction: Targets key acupressure points to promote relaxation and reduce stress.
- Improved Circulation: Enhances blood flow, particularly in areas prone to tension, such as the neck and shoulders.
- Increased Energy: Aims to balance and improve the flow of energy, revitalizing the recipient.
- Muscle Tension Relief: Addresses tension in the back, neck, shoulders, arms, and hands.
- Fully Clothed: Recipients remain clothed, allowing for a convenient and accessible experience.
- Onsite Accessibility: Ideal for workplace environments or events, bringing relaxation to the individual’s location.
- Enhanced Well-being: Supports overall well-being and can contribute to a more relaxed and focused state of mind.
Deep Tissue Acupressure Massage:
Deep tissue acupressure massage combines the targeted pressure of acupressure with the focused techniques of deep tissue massage. This therapeutic approach aims to address both muscular tension and energetic imbalances by applying firm pressure to specific acupressure points and deeper layers of muscle tissue. By targeting these points and areas of tension, deep tissue acupressure massage promotes relaxation, releases muscular tightness, improves circulation, and enhances overall well-being. This technique can be particularly beneficial for relieving chronic pain, promoting flexibility, and restoring balance to the body’s energy pathways.
Benefits of Deep Tissue Acupressure Massage:
- Muscle Tension Relief: Targets deep layers of muscle tissue to release tension and knots.
- Pain Reduction: Alleviates chronic pain, including back pain, neck pain, and muscle soreness.
- Improved Circulation: Enhances blood flow to promote healing and reduce inflammation.
- Stress Reduction: Promotes relaxation and reduces stress levels by releasing tension.
- Enhanced Flexibility: Increases range of motion by loosening tight muscles and fascia.
- Balanced Energy: Stimulates acupressure points to restore balance to the body’s energy pathways.
- Toxin Release: Supports detoxification by promoting the elimination of metabolic waste.
- Better Posture: Helps correct postural imbalances by relieving muscular tension.
- Emotional Well-being: Induces a sense of calm and relaxation, reducing anxiety and promoting overall emotional wellness.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Shiatsu Massage:
Shiatsu is a traditional Japanese massage therapy that involves applying pressure to specific points on the body to promote relaxation and well-being. This therapy is based on the principles of Traditional Chinese Medicine (TCM), particularly the concept of energy pathways or meridians. Shiatsu practitioners use their fingers, thumbs, palms, and sometimes elbows or knees to apply rhythmic pressure to these points, aiming to balance the body’s energy flow and promote healing. Shiatsu massage is known for its ability to reduce stress, alleviate muscle tension, improve circulation, and enhance overall relaxation and vitality.
Benefits of Shiatsu Massage:
- Stress Reduction: Promotes deep relaxation and reduces stress levels.
- Muscle Tension Relief: Alleviates tightness and tension in muscles, promoting relaxation.
- Improved Circulation: Enhances blood flow throughout the body, supporting overall health.
- Pain Relief: Alleviates discomfort associated with conditions like headaches, back pain, and neck stiffness.
- Enhanced Energy Flow: Balances the body’s energy flow to promote vitality and well-being.
- Improved Range of Motion: Helps increase flexibility and mobility by releasing tension in muscles and joints.
- Support for Emotional Well-being: Helps reduce anxiety, depression, and emotional tension.
- Immune System Support: Stimulates the body’s natural healing mechanisms, supporting immune function.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being.
Bioenergetic Manipulation:
Bioenergetic manipulation is a holistic therapy that focuses on balancing and enhancing the body’s energy flow to promote healing and well-being. This approach recognizes the interconnectedness of the body, mind, and spirit, and aims to address imbalances in the body’s energy system. Practitioners may use various techniques such as gentle touch, visualization, breathwork, or movement to manipulate and balance the body’s energy field. By restoring harmony to the energy system, bioenergetic manipulation may help alleviate physical symptoms, reduce stress, improve emotional well-being, and support overall health and vitality.
Benefits of Bioenergetic Manipulation:
- Improved Energy Flow: Enhances the flow of energy throughout the body, promoting vitality and well-being.
- Stress Reduction: Helps reduce stress and tension, promoting relaxation and emotional balance.
- Pain Relief: Alleviates discomfort and pain by addressing energetic imbalances that may contribute to physical symptoms.
- Enhanced Emotional Well-being: Supports emotional healing and promotes a sense of inner peace and harmony.
- Support for Healing: Stimulates the body’s natural healing processes, aiding in recovery from illness or injury.
- Increased Vitality: Boosts energy levels and vitality, promoting a sense of overall wellness.
- Holistic Wellness: Addresses both physical and energetic aspects of health, supporting overall well-being.
- Mind-Body Connection: Recognizes and addresses the interconnectedness of the body, mind, and spirit, fostering a sense of wholeness and balance.
Japanese Ampuku Abdominal Massage:
Ampuku is a traditional Japanese abdominal massage technique rooted in Traditional Chinese Medicine (TCM) principles. This therapy focuses on the abdomen, where vital organs and energy centers are located. Practitioners use gentle, rhythmic strokes, pressure, and stretching to stimulate and balance the flow of qi (energy) throughout the body. Ampuku aims to improve digestion, relieve abdominal discomfort, promote relaxation, and enhance overall well-being by addressing energetic imbalances in the abdomen.
Benefits of Japanese Ampuku Abdominal Massage:
- Improved Digestion: Stimulates the digestive organs, promoting better digestion and nutrient absorption.
- Relief from Abdominal Discomfort: Alleviates discomfort associated with conditions like bloating, gas, and constipation.
- Balanced Energy Flow: Helps balance the flow of energy (qi) in the body’s energy centers located in the abdomen.
- Promotion of Relaxation: Induces a state of deep relaxation, reducing stress and tension in the abdominal area.
- Support for Emotional Well-being: Releases emotional tension stored in the abdomen, promoting emotional balance and well-being.
- Enhanced Organ Function: Supports the health and function of the organs located in the abdomen, such as the stomach, liver, and intestines.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Therapeutic Massage with Cupping:
Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.
Benefits of Therapeutic Massage with Cupping:
- Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
- Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
- Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
- Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
- Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
- Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
- Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
- Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
- Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.
Chinese Tuina Medical Massage:
Tuina is a form of Chinese medical massage therapy that focuses on stimulating the body’s energy channels and acupressure points to promote healing and overall well-being. This therapy involves various massage techniques, including kneading, rolling, and pressing, applied to specific areas of the body to address musculoskeletal issues, internal organ imbalances, and energy blockages. Tuina massage aims to restore balance to the body’s Qi (energy) flow, relieve pain, improve circulation, and enhance the body’s natural healing abilities. It is often used as part of Traditional Chinese Medicine (TCM) to treat a wide range of health conditions and promote holistic wellness.
Benefits of Chinese Tuina Medical Massage:
- Pain Relief: Alleviates various types of pain, including muscular pain, joint pain, and headaches.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting better nutrient and oxygen delivery to tissues.
- Muscle Relaxation: Relieves muscle tension and stiffness, improving flexibility and range of motion.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Balanced Energy Flow: Helps balance the body’s energy flow (Qi), promoting overall health and vitality.
- Enhanced Immune Function: Stimulates the body’s natural healing mechanisms, supporting immune function.
- Digestive Support: Addresses digestive issues by promoting relaxation and improving organ function.
- Holistic Wellness: Supports overall well-being by addressing physical, mental, and emotional aspects of health.
- Preventive Care: Helps prevent illness and maintain health when received regularly as part of a wellness routine.
Korean Foot Massage:
Korean Foot Massage is a therapeutic practice that focuses on massaging the feet and lower legs to promote relaxation, improve circulation, and enhance overall well-being. Rooted in traditional Korean healing techniques, this massage typically involves a combination of kneading, acupressure, and stretching techniques applied to specific reflex points on the feet. By stimulating these reflex points, Korean Foot Massage aims to relieve tension, reduce stress, and restore balance to the body’s energy flow. This holistic approach to foot massage is known for its soothing and rejuvenating effects, leaving the recipient feeling refreshed, revitalized, and grounded.
Benefits of Korean Foot Massage:
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting nutrient delivery and toxin removal.
- Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and foot fatigue.
- Enhanced Energy Flow: Stimulates reflex points, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Digestion: Stimulates reflex points related to digestion, promoting better digestive function.
- Emotional Well-being: Promotes a sense of calm and relaxation, reducing anxiety and promoting emotional balance.
Bamboo Massage:
Bamboo massage is known for its unique and soothing sensations, as well as its ability to provide deeper pressure compared to traditional hand massage. It offers a rejuvenating experience, leaving the recipient feeling relaxed, revitalized, and balanced.
Benefits of Bamboo Massage:
- Muscle Relaxation: Alleviates muscle tension and stiffness, promoting relaxation and flexibility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Stress Reduction: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Pain Relief: Alleviates discomfort associated with conditions such as chronic pain, headaches, and muscular injuries.
- Enhanced Energy Flow: Stimulates the body’s energy flow, promoting balance and vitality.
- Improved Skin Tone: Increases blood flow to the skin, promoting a healthy glow and improved skin texture.
- Detoxification: Helps release toxins stored in the muscles and tissues, promoting overall detoxification.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Indian Head Massage with Chakra Balancing:
Indian Head Massage with Chakra Balancing combines the therapeutic benefits of Indian head massage with the principles of chakra balancing from Ayurvedic tradition. This holistic therapy involves gentle massage techniques applied to the head, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. Additionally, chakra balancing techniques are incorporated to help harmonize the body’s energy centers, known as chakras, promoting balance and well-being on physical, mental, and emotional levels. This integrated approach aims to alleviate stress, reduce anxiety, enhance overall energy flow, and restore harmony to the mind, body, and spirit.
Benefits of Indian Head Massage with Chakra Balancing:
- Stress Reduction: Alleviates stress and tension in the head, neck, and shoulders, promoting relaxation.
- Improved Circulation: Enhances blood flow to the scalp and upper body, promoting nutrient delivery and toxin removal.
- Muscle Relaxation: Relieves muscle tension and stiffness in the head, neck, and shoulders, improving flexibility and range of motion.
- Balanced Energy Flow: Helps harmonize the body’s energy centers (chakras), promoting overall well-being and vitality.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing anxiety and mental fatigue.
- Emotional Healing: Supports emotional balance and healing by releasing blocked energy and promoting a sense of inner peace.
- Headache Relief: Alleviates tension headaches and migraines, providing relief from headache symptoms.
- Improved Sleep Quality: Induces a state of deep relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting holistic well-being.
Indian Head Massage:
Indian Head Massage is a therapeutic technique originating from ancient Indian Ayurvedic tradition. It focuses on massaging the scalp, face, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. This massage technique involves a combination of gentle strokes, kneading, and acupressure applied to specific areas of the upper body. Indian Head Massage is known for its ability to relieve stress, reduce headaches, improve hair and scalp health, and promote overall well-being. It is often performed seated and fully clothed, making it convenient and accessible for various settings.
Benefits of Indian Head Massage:
- Stress Relief: Alleviates tension and promotes relaxation, reducing stress levels.
- Headache Relief: Relieves tension headaches and migraines, providing relief from headache symptoms.
- Improved Scalp Health: Stimulates circulation to the scalp, promoting hair growth and enhancing scalp health.
- Muscle Tension Relief: Releases tension in the neck, shoulders, and upper back, reducing muscle stiffness and discomfort.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing mental fatigue and improving concentration.
- Sinus Relief: Helps relieve sinus congestion and pressure, promoting easier breathing.
- Emotional Well-being: Supports emotional balance and relaxation, promoting a sense of calm and well-being.
- Improved Sleep Quality: Induces a state of relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
Ayurvedic Indian Reflexology:
Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.
Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.
Benefits of Ayurvedic Indian Reflexology:
- Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
- Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
- Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
- Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
- Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
- Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Yoga Massage:
Thai Yoga Massage, also known as Thai Yoga Therapy or Thai Bodywork, is a traditional healing art that combines elements of yoga, Ayurveda, and meditation. It involves a series of assisted yoga stretches, acupressure, and rhythmic compressions applied along energy lines (sen) in the body. Practitioners use their hands, thumbs, elbows, knees, and feet to gently manipulate the recipient’s body into various yoga-like positions while applying pressure to specific points. Thai Yoga Massage aims to balance energy flow, release tension, improve flexibility, and promote relaxation and overall well-being. It is often performed on a padded mat on the floor, with both the practitioner and recipient fully clothed.
Benefits of Thai Yoga Massage:
- Improved Flexibility: Promotes flexibility and mobility through assisted stretching techniques.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, promoting relaxation and ease of movement.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Enhanced Energy Flow: Balances energy flow along the body’s energy lines (sen), promoting vitality and well-being.
- Improved Circulation: Enhances blood and lymphatic circulation, supporting overall health and immunity.
- Pain Relief: Alleviates discomfort and pain by releasing tension and promoting natural healing processes.
- Balanced Mind-Body Connection: Integrates physical movement with mindfulness, fostering a sense of harmony and balance.
- Release of Emotional Blockages:Helps release emotional tension and promote emotional well-being.
- Promotion of Restful Sleep:Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Foot Massage:
Thai Foot Massage is a therapeutic technique that focuses on applying pressure to specific points on the feet and lower legs to promote relaxation, improve circulation, and restore balance to the body’s energy flow. This traditional Thai healing art incorporates elements of reflexology, acupressure, and stretching techniques. During a session, the therapist uses their hands, thumbs, and a wooden stick to stimulate reflex points and energy lines, aiming to alleviate tension, reduce stress, and enhance overall well-being. Thai Foot Massage is known for its ability to soothe tired feet, relieve foot pain, and promote a sense of deep relaxation.
Benefits of Thai Foot Massage:
- Stress Reduction: Alleviates stress and tension, promoting relaxation and a sense of well-being.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting better circulation and nutrient delivery.
- Foot Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and arch pain.
- Enhanced Energy Flow: Stimulates reflex points and energy lines, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses both physical and energetic aspects of health, promoting overall well-being.
- Relaxation: Provides a soothing and calming experience, reducing stress and promoting mental relaxation.
- Improved Foot Health: Supports foot health by promoting flexibility, reducing stiffness, and enhancing overall foot function.
Thai Oil Massage:
Thai Oil Massage is a therapeutic massage technique that combines the benefits of traditional Thai massage with the use of essential oils. During a session, the therapist applies gentle pressure and a variety of stretching techniques to the recipient’s body, while incorporating the use of aromatic oils. These oils are chosen for their specific therapeutic properties and are applied to the skin to enhance relaxation, reduce muscle tension, and promote overall well-being. Thai Oil Massage provides a deeply relaxing experience, improves circulation, and helps alleviate stress and fatigue, leaving the recipient feeling rejuvenated and balanced.
Benefits of Thai Oil Massage:
- Deep Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Skin Nourishment: Moisturizes and nourishes the skin, leaving it feeling soft, smooth, and rejuvenated.
- Pain Relief: Helps relieve pain and discomfort associated with conditions such as muscle soreness, joint pain, and headaches.
- *Stress Reduction: Induces a state of relaxation, reducing mental and emotional tension.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling refreshed and revitalized.
- Balanced Energy: Helps balance the body’s energy flow, promoting overall vitality and harmony.
- Improved Sleep Quality: Promotes better sleep quality and deeper relaxation, aiding in rest and rejuvenation.
Lomi Lomi Massage:
Lomi Lomi Massage, also known as Hawaiian massage, is a traditional healing practice originating from the Hawaiian Islands. This therapeutic technique incorporates rhythmic, flowing strokes with the hands, forearms, and elbows, resembling the gentle waves of the ocean. Lomi Lomi massage focuses on promoting harmony and balance in the body, mind, and spirit. It is deeply relaxing and rejuvenating, aiming to release physical tension, emotional stress, and energetic blockages. This holistic approach to massage fosters a sense of connection, aloha (love), and pono (harmony) within the recipient, leaving them feeling nurtured, revitalized, and in alignment with their true self.
Benefits of Lomi Lomi Massage:
- Deep Relaxation: Promotes profound relaxation of the body and mind, reducing stress and tension.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Emotional Release: Provides a safe space for emotional release and healing, promoting inner peace and balance.
- Energetic Balancing: Helps to balance the body’s energy flow, supporting overall vitality and well-being.
- Improved Digestion: Stimulates the digestive system, aiding in digestion and relieving gastrointestinal discomfort.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling uplifted and rejuvenated.
- Holistic Healing: Addresses physical, mental, and emotional aspects of health, promoting overall harmony and wellness.
OMH Ritual
Rejuvenate yourself Our Ultimate therapy. Created to make you feel amazing. This treatment involves 3 parts:
- Deep Tissue Acupressure Back Massage
- Traditional Indian Head Massage
- Foot Massage
Combining these three modalities offers a holistic approach to addressing physical, mental, and emotional imbalances, leaving you feeling rejuvenated, balanced, and deeply relaxed.
Take it for 60, 75 or 90 minutes. Based on your schedule.
Benefits:
Deep Tissue Acupressure Back Massage:
- Relieves muscular tension and stiffness in the back, shoulders, and neck.
- Alleviates chronic pain conditions such as back pain and sciatica.
- Improves posture and flexibility by targeting deep-seated muscular knots.
- Enhances circulation, promoting the delivery of oxygen and nutrients to tissues.
- Reduces stress and anxiety levels, promoting relaxation and a sense of well-being.
Traditional Indian Head Massage:
- Relieves tension and headaches by targeting the scalp, neck, and face.
- Improves blood circulation to the scalp, promoting hair growth and scalp health.
- Calms the mind and reduces mental fatigue, enhancing mental clarity and focus.
- Stimulates the release of endorphins, promoting a sense of calm and relaxation.
Alleviates sinus congestion and promotes lymphatic drainage in the head and neck area.
Foot Massage:
- Relieves tension and discomfort in the feet and lower legs.
- Improves circulation and lymphatic flow, promoting detoxification and reducing swelling.
- Stimulates reflex points on the feet, corresponding to various organs and systems of the body, promoting overall balance and well-being.
- Reduces stress and anxiety levels, promoting relaxation and better sleep.
- Enhances energy flow and vitality, revitalizing the entire body from the ground up.
Luxury OMH facial Ultimate relaxation & radiance :
Indulge in our Luxury OMH Facial, a rejuvenating experience suitable for all genders. Our unique finger-tip method provides a sensory journey, enhancing your well-being through the power of touch.
During the facial, acupressure points are expertly massaged to bring your entire body into balance, promoting relaxation and harmony. As you unwind, enjoy a blissful hand and foot massage, complemented by the cooling sensation of our nourishing face mask.
We use only natural, carefully curated products to enhance your skin’s radiance and vitality. Experience the luminous and ageless effect firsthand, with immediate results that leave you feeling refreshed and revitalized.
Benefits of Luxury OMH Facial:
- Enhanced Well-being: Our unique finger-tip method provides a deeply relaxing experience, promoting overall well-being and relaxation.
- Balanced Energy: Acupressure points worked on during the massage help bring the entire body into balance, promoting harmony and vitality.
- Total Relaxation: Enjoy a soothing hand and foot massage alongside the facial, allowing you to fully unwind and destress.
- Skin Rejuvenation: The cooling face mask works its magic to nourish and revitalize your skin, leaving it looking luminous and refreshed.
- Natural Ingredients: Our carefully curated products are all-natural, ensuring that your skin receives the best possible care without harsh chemicals or additives.
- Immediate Results: Experience an ageless effect immediately after the facial, with skin appearing brighter, smoother, and more radiant.
Hand & Arm Massage:
A Hand & Arm Massage is a therapeutic treatment focused on massaging the hands, wrists, forearms, and elbows. It involves applying gentle to firm pressure, kneading, and stretching techniques to alleviate tension, improve circulation, and promote relaxation in these areas. Hand & Arm Massage can help relieve discomfort associated with repetitive strain injuries, arthritis, and carpal tunnel syndrome. It also enhances flexibility, reduces stress, and promotes overall well-being. This massage is often incorporated into spa treatments or can be performed as a standalone therapy to provide relief and rejuvenation to tired hands and arms.
Benefits of Hand & Arm Massage:
- Relieves Tension: Alleviates muscle tension and stiffness in the hands, wrists, and arms.
- Improves Circulation: Enhances blood flow to the hands and arms, promoting nutrient delivery and toxin removal.
- Reduces Pain: Alleviates discomfort associated with conditions such as carpal tunnel syndrome, arthritis, and repetitive strain injuries.
- Enhances Flexibility: Increases flexibility and range of motion in the hands, wrists, and arms.
- Reduces Stress: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Boosts Mood: Improves mood and promotes a sense of well-being, reducing anxiety and depression.
- Promotes Healing: Stimulates the body’s natural healing processes, supporting recovery from injuries and strains.
- Provides Comfort: Offers comfort and relaxation, especially for individuals who perform repetitive hand and arm movements in their daily activities.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Reiki Energy Healing:
Reiki is a holistic healing technique that originated in Japan. It involves the transfer of universal life energy through the practitioner’s hands to the recipient. During a Reiki session, the recipient remains fully clothed and lies down or sits comfortably while the practitioner places their hands lightly on or just above different parts of the body, focusing on specific energy centers known as chakras.
Reiki energy flows through the practitioner’s hands to the recipient, promoting relaxation, stress reduction, and the release of emotional and energetic blockages. It works on physical, mental, emotional, and spiritual levels, restoring balance and harmony to the body’s energy system. Reiki is often used to alleviate pain, accelerate healing, improve sleep, enhance well-being, and promote personal growth and spiritual development.
Reiki is gentle, non-invasive, and safe for people of all ages and conditions. It can be used as a standalone therapy or as a complement to other medical or holistic treatments.
Benefits of Reiki Energy Healing:
- Promotes Relaxation: Induces a deep state of relaxation, reducing stress and tension.
- Eases Pain: Alleviates physical discomfort and pain, promoting relief and comfort.
- Boosts Immune System: Stimulates the body’s natural healing abilities, supporting overall health and immunity.
- Enhances Emotional Well-being: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improves Sleep Quality: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Supports Spiritual Growth: Facilitates spiritual awareness and personal growth, fostering a sense of connection and purpose.
- Accelerates Healing: Speeds up the recovery process from illness, injury, or surgery, promoting faster healing.
- Balances Energy: Restores balance to the body’s energy centers (chakras), promoting overall harmony and well-being.
- Reduces Fatigue: Increases energy levels and reduces feelings of fatigue and lethargy.
- Enhances Mental Clarity: Improves focus, concentration, and mental clarity, promoting overall cognitive function.
Shamanic Healing:
Shamanic healing is an ancient spiritual practice rooted in indigenous traditions around the world. It involves a shaman or healer facilitating healing by connecting with the spiritual realm, nature, and higher consciousness.
During a shamanic healing session, the practitioner may use various techniques such as energy work, soul retrieval, ceremony, rituals, and the use of sacred plants or tools like drums, rattles, or feathers. The practitioner accesses altered states of consciousness to communicate with spiritual guides, ancestors, and the divine.
Shamanic healing aims to address physical, emotional, mental, and spiritual imbalances by restoring harmony and balance within the individual and the community. It may help to release energetic blockages, trauma, negative patterns, and attachments, while promoting healing, transformation, and spiritual growth.
Shamanic healing is a holistic approach that recognizes the interconnectedness of all life and honors the wisdom of nature and the unseen realms. It offers profound healing on multiple levels, supporting individuals on their journey towards wholeness, empowerment, and alignment with their true essence.
Benefits of Shamanic Healing:
- Physical Healing: Supports the body’s natural healing processes, promoting physical well-being and vitality.
- Emotional Release: Facilitates the release of emotional trauma, grief, and negative emotions, promoting emotional healing and balance.
- Mental Clarity: Clears mental fog and confusion, enhancing mental clarity, focus, and decision-making.
- Spiritual Growth: Supports spiritual awakening, inner transformation, and connection to higher consciousness and purpose.
- Energetic Balance: Clears energetic blockages and restores balance to the body’s energy field, promoting overall vitality and harmony.
- Stress Reduction: Alleviates stress, anxiety, and tension, promoting relaxation and a sense of inner peace.
- Soul Retrieval: Helps retrieve lost or fragmented parts of the soul, restoring wholeness, vitality, and empowerment.
- Connection to Nature: Deepens connection to nature, spirit guides, and the natural world, fostering a sense of belonging and interconnectedness.
- Empowerment: Empowers individuals to take ownership of their healing journey, reclaiming personal power and sovereignty.
- Community Support: Provides a sense of community and belonging, fostering support, understanding, and unity within the collective.
Tibetan Singing Bowls Massage – Sound Healing:
Tibetan Singing Bowls Massage, also known as Sound Healing, is a therapeutic practice that combines the use of Tibetan singing bowls with massage techniques to promote relaxation, balance, and healing. During a session, the practitioner places singing bowls on or around the body and gently strikes or plays them with a mallet to produce harmonic tones and vibrations.
The sound and vibrations emitted by the singing bowls penetrate deeply into the body, promoting a sense of harmony and balance on physical, emotional, mental, and spiritual levels. As the bowls resonate, they help release tension, reduce stress, and alleviate energetic blockages within the body’s energy field.
In addition to the sound therapy, the practitioner may incorporate gentle massage techniques, such as effleurage and kneading, to further enhance relaxation and promote circulation. Together, the combination of sound and touch creates a deeply rejuvenating and transformative experience, leaving the recipient feeling restored, revitalized, and harmonized.
Benefits of Tibetan Singing Bowls Massage – Sound Healing:
- Stress Reduction: Promotes deep relaxation, reducing stress and tension levels.
- Enhanced Meditation: Facilitates deeper meditation experiences by calming the mind and promoting inner peace.
- Pain Relief: Alleviates physical discomfort and pain, promoting relief and comfort.
- Emotional Healing: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improved Sleep: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Energetic Balance: Clears energetic blockages and restores balance to the body’s energy field, promoting overall harmony and well-being.
- Enhanced Creativity: Stimulates creativity and intuition, fostering inspiration and innovation.
- Mindfulness: Enhances present moment awareness, promoting mindfulness and mental clarity.
- Spiritual Connection: Facilitates connection to higher consciousness, promoting spiritual growth and alignment.
Reflexology:
Reflexology is a holistic therapy that involves applying pressure to specific points on the hands, feet, or ears, known as reflex points. These points correspond to different organs and systems in the body. By stimulating these points, reflexology aims to promote relaxation, reduce stress, alleviate pain, and support the body’s natural healing processes. This non-invasive practice is often used as a complementary therapy for overall well-being.
Reflexology Benefits:
- Stress Reduction: Promotes relaxation and helps alleviate stress and tension.
- Pain Relief: May reduce pain and discomfort in various parts of the body.
- Improved Circulation: Enhances blood flow throughout the body.
- Balanced Energy: Aims to balance the body’s energy flow and restore equilibrium.
- Enhanced Relaxation: Induces a deep state of relaxation and calm.
- Support for Healing: Facilitates the body’s natural healing processes.
- General Well-being: Contributes to overall physical and mental well-being.
- Complementary Therapy: Often used alongside conventional medical treatments for a holistic approach.
- Potential for Improved Sleep: May help promote better sleep patterns.
- Holistic Wellness: Addresses both physical and emotional aspects of well-being.
Korean Foot Massage:
Korean Foot Massage is a therapeutic practice that focuses on massaging the feet and lower legs to promote relaxation, improve circulation, and enhance overall well-being. Rooted in traditional Korean healing techniques, this massage typically involves a combination of kneading, acupressure, and stretching techniques applied to specific reflex points on the feet. By stimulating these reflex points, Korean Foot Massage aims to relieve tension, reduce stress, and restore balance to the body’s energy flow. This holistic approach to foot massage is known for its soothing and rejuvenating effects, leaving the recipient feeling refreshed, revitalized, and grounded.
Benefits of Korean Foot Massage:
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting nutrient delivery and toxin removal.
- Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and foot fatigue.
- Enhanced Energy Flow: Stimulates reflex points, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Digestion: Stimulates reflex points related to digestion, promoting better digestive function.
- Emotional Well-being: Promotes a sense of calm and relaxation, reducing anxiety and promoting emotional balance.
Indian Head Massage with Chakra Balancing:
Indian Head Massage with Chakra Balancing combines the therapeutic benefits of Indian head massage with the principles of chakra balancing from Ayurvedic tradition. This holistic therapy involves gentle massage techniques applied to the head, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. Additionally, chakra balancing techniques are incorporated to help harmonize the body’s energy centers, known as chakras, promoting balance and well-being on physical, mental, and emotional levels. This integrated approach aims to alleviate stress, reduce anxiety, enhance overall energy flow, and restore harmony to the mind, body, and spirit.
Benefits of Indian Head Massage with Chakra Balancing:
- Stress Reduction: Alleviates stress and tension in the head, neck, and shoulders, promoting relaxation.
- Improved Circulation: Enhances blood flow to the scalp and upper body, promoting nutrient delivery and toxin removal.
- Muscle Relaxation: Relieves muscle tension and stiffness in the head, neck, and shoulders, improving flexibility and range of motion.
- Balanced Energy Flow: Helps harmonize the body’s energy centers (chakras), promoting overall well-being and vitality.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing anxiety and mental fatigue.
- Emotional Healing: Supports emotional balance and healing by releasing blocked energy and promoting a sense of inner peace.
- Headache Relief: Alleviates tension headaches and migraines, providing relief from headache symptoms.
- Improved Sleep Quality: Induces a state of deep relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting holistic well-being.
Indian Head Massage:
Indian Head Massage is a therapeutic technique originating from ancient Indian Ayurvedic tradition. It focuses on massaging the scalp, face, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. This massage technique involves a combination of gentle strokes, kneading, and acupressure applied to specific areas of the upper body. Indian Head Massage is known for its ability to relieve stress, reduce headaches, improve hair and scalp health, and promote overall well-being. It is often performed seated and fully clothed, making it convenient and accessible for various settings.
Benefits of Indian Head Massage:
- Stress Relief: Alleviates tension and promotes relaxation, reducing stress levels.
- Headache Relief: Relieves tension headaches and migraines, providing relief from headache symptoms.
- Improved Scalp Health: Stimulates circulation to the scalp, promoting hair growth and enhancing scalp health.
- Muscle Tension Relief: Releases tension in the neck, shoulders, and upper back, reducing muscle stiffness and discomfort.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing mental fatigue and improving concentration.
- Sinus Relief: Helps relieve sinus congestion and pressure, promoting easier breathing.
- Emotional Well-being: Supports emotional balance and relaxation, promoting a sense of calm and well-being.
- Improved Sleep Quality: Induces a state of relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
Ayurvedic Indian Reflexology:
Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.
Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.
Benefits of Ayurvedic Indian Reflexology:
- Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
- Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
- Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
- Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
- Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
- Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Foot Massage:
Thai Foot Massage is a therapeutic technique that focuses on applying pressure to specific points on the feet and lower legs to promote relaxation, improve circulation, and restore balance to the body’s energy flow. This traditional Thai healing art incorporates elements of reflexology, acupressure, and stretching techniques. During a session, the therapist uses their hands, thumbs, and a wooden stick to stimulate reflex points and energy lines, aiming to alleviate tension, reduce stress, and enhance overall well-being. Thai Foot Massage is known for its ability to soothe tired feet, relieve foot pain, and promote a sense of deep relaxation.
Benefits of Thai Foot Massage:
- Stress Reduction: Alleviates stress and tension, promoting relaxation and a sense of well-being.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting better circulation and nutrient delivery.
- Foot Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and arch pain.
- Enhanced Energy Flow: Stimulates reflex points and energy lines, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses both physical and energetic aspects of health, promoting overall well-being.
- Relaxation: Provides a soothing and calming experience, reducing stress and promoting mental relaxation.
- Improved Foot Health: Supports foot health by promoting flexibility, reducing stiffness, and enhancing overall foot function.
Thai Oil Massage:
Thai Oil Massage is a therapeutic massage technique that combines the benefits of traditional Thai massage with the use of essential oils. During a session, the therapist applies gentle pressure and a variety of stretching techniques to the recipient’s body, while incorporating the use of aromatic oils. These oils are chosen for their specific therapeutic properties and are applied to the skin to enhance relaxation, reduce muscle tension, and promote overall well-being. Thai Oil Massage provides a deeply relaxing experience, improves circulation, and helps alleviate stress and fatigue, leaving the recipient feeling rejuvenated and balanced.
Benefits of Thai Oil Massage:
- Deep Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Skin Nourishment: Moisturizes and nourishes the skin, leaving it feeling soft, smooth, and rejuvenated.
- Pain Relief: Helps relieve pain and discomfort associated with conditions such as muscle soreness, joint pain, and headaches.
- *Stress Reduction: Induces a state of relaxation, reducing mental and emotional tension.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling refreshed and revitalized.
- Balanced Energy: Helps balance the body’s energy flow, promoting overall vitality and harmony.
- Improved Sleep Quality: Promotes better sleep quality and deeper relaxation, aiding in rest and rejuvenation.
OMH Signature Treatment
Rejuvenate yourself Our Ultimate therapy. Created to make you feel amazing. This treatment involves 3 parts:
- Deep Tissue Acupressure Back Massage
- Traditional Indian Head Massage
- Foot Massage
Combining these three modalities offers a holistic approach to addressing physical, mental, and emotional imbalances, leaving you feeling rejuvenated, balanced, and deeply relaxed.
Take it for 60, 75 or 90 minutes. Based on your schedule.
Benefits:
Deep Tissue Acupressure Back Massage:
- Relieves muscular tension and stiffness in the back, shoulders, and neck.
- Alleviates chronic pain conditions such as back pain and sciatica.
- Improves posture and flexibility by targeting deep-seated muscular knots.
- Enhances circulation, promoting the delivery of oxygen and nutrients to tissues.
- Reduces stress and anxiety levels, promoting relaxation and a sense of well-being.
Traditional Indian Head Massage:
- Relieves tension and headaches by targeting the scalp, neck, and face.
- Improves blood circulation to the scalp, promoting hair growth and scalp health.
- Calms the mind and reduces mental fatigue, enhancing mental clarity and focus.
- Stimulates the release of endorphins, promoting a sense of calm and relaxation.
- Alleviates sinus congestion and promotes lymphatic drainage in the head and neck area.
Foot Massage:
- Relieves tension and discomfort in the feet and lower legs.
- Improves circulation and lymphatic flow, promoting detoxification and reducing swelling.
- Stimulates reflex points on the feet, corresponding to various organs and systems of the body, promoting overall balance and well-being.
- Reduces stress and anxiety levels, promoting relaxation and better sleep.
- Enhances energy flow and vitality, revitalizing the entire body from the ground up.
Full Body Massage:
A Full Body Massage is a therapeutic treatment that involves massaging the entire body from head to toe. It typically includes various massage techniques such as Swedish, deep tissue, and aromatherapy, tailored to the individual’s preferences and needs. During the session, the massage therapist applies gentle to firm pressure to release muscle tension, improve circulation, and promote relaxation. A full body massage can help alleviate stress, reduce pain, improve flexibility, and enhance overall well-being. It provides a deeply relaxing experience, leaving the recipient feeling rejuvenated and balanced.
Benefits of Full Body Massage:*
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing anxiety and depression.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Swedish Massage:
Swedish Massage is a popular therapeutic technique that involves gentle to firm pressure applied to the muscles and soft tissues of the body. It incorporates various massage strokes such as effleurage (long, gliding strokes), petrissage (kneading), friction, and tapotement (percussion). This massage aims to promote relaxation, improve circulation, alleviate muscle tension, and enhance overall well-being. Swedish Massage is known for its soothing and rejuvenating effects, making it a preferred choice for relaxation and stress relief.
Benefits of Swedish Massage:
- Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing feelings of depression and anxiety.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Ear Candling with Head, Neck, and Shoulder Massage:
Ear candling with head, neck, and shoulder massage is a therapeutic treatment that combines the practice of ear candling with soothing massage techniques targeting the head, neck, and shoulder areas.
During the session, a hollow candle is gently inserted into the ear canal and lit at the opposite end, creating a gentle vacuum effect to draw out excess ear wax and debris. Simultaneously, the therapist performs a relaxing massage on the recipient’s head, neck, and shoulders, using gentle strokes and pressure to release tension and promote relaxation.
This combined treatment aims to provide relief from ear discomfort, improve sinus congestion, alleviate headaches, and reduce stress and tension in the upper body. It offers a holistic approach to well-being, addressing both physical and emotional aspects.
Benefits of Ear Candling with Head, Neck, and Shoulder Massage:
- Ear Health: Helps remove excess ear wax and debris, promoting ear health and clarity of hearing.
- Sinus Relief: Alleviates sinus congestion and pressure, improving breathing and reducing discomfort.
- Headache Relief: Reduces headache intensity and frequency by relieving tension in the head, neck, and shoulders.
- Stress Reduction: Promotes relaxation and reduces stress levels, enhancing overall well-being.
- Improved Circulation: Enhances blood flow to the head, neck, and shoulder area, promoting healing and rejuvenation.
- Enhanced Relaxation: Induces a deep sense of relaxation, calming the nervous system and promoting better sleep.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall balance and harmony.
Reiki Energy Healing:
Reiki is a holistic healing technique that originated in Japan. It involves the transfer of universal life energy through the practitioner’s hands to the recipient. During a Reiki session, the recipient remains fully clothed and lies down or sits comfortably while the practitioner places their hands lightly on or just above different parts of the body, focusing on specific energy centers known as chakras.
Reiki energy flows through the practitioner’s hands to the recipient, promoting relaxation, stress reduction, and the release of emotional and energetic blockages. It works on physical, mental, emotional, and spiritual levels, restoring balance and harmony to the body’s energy system. Reiki is often used to alleviate pain, accelerate healing, improve sleep, enhance well-being, and promote personal growth and spiritual development.
Reiki is gentle, non-invasive, and safe for people of all ages and conditions. It can be used as a standalone therapy or as a complement to other medical or holistic treatments.
Benefits of Reiki Energy Healing:
- Promotes Relaxation: Induces a deep state of relaxation, reducing stress and tension.
- Eases Pain: Alleviates physical discomfort and pain, promoting relief and comfort.
- Boosts Immune System: Stimulates the body’s natural healing abilities, supporting overall health and immunity.
- Enhances Emotional Well-being: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improves Sleep Quality: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Supports Spiritual Growth: Facilitates spiritual awareness and personal growth, fostering a sense of connection and purpose.
- Accelerates Healing: Speeds up the recovery process from illness, injury, or surgery, promoting faster healing.
- Balances Energy: Restores balance to the body’s energy centers (chakras), promoting overall harmony and well-being.
- Reduces Fatigue: Increases energy levels and reduces feelings of fatigue and lethargy.
- Enhances Mental Clarity: Improves focus, concentration, and mental clarity, promoting overall cognitive function.
Tibetan Singing Bowls Massage – Sound Healing:
Tibetan Singing Bowls Massage, also known as Sound Healing, is a therapeutic practice that combines the use of Tibetan singing bowls with massage techniques to promote relaxation, balance, and healing. During a session, the practitioner places singing bowls on or around the body and gently strikes or plays them with a mallet to produce harmonic tones and vibrations.
The sound and vibrations emitted by the singing bowls penetrate deeply into the body, promoting a sense of harmony and balance on physical, emotional, mental, and spiritual levels. As the bowls resonate, they help release tension, reduce stress, and alleviate energetic blockages within the body’s energy field.
In addition to the sound therapy, the practitioner may incorporate gentle massage techniques, such as effleurage and kneading, to further enhance relaxation and promote circulation. Together, the combination of sound and touch creates a deeply rejuvenating and transformative experience, leaving the recipient feeling restored, revitalized, and harmonized.
Benefits of Tibetan Singing Bowls Massage – Sound Healing:
- Stress Reduction: Promotes deep relaxation, reducing stress and tension levels.
- Enhanced Meditation: Facilitates deeper meditation experiences by calming the mind and promoting inner peace.
- Pain Relief: Alleviates physical discomfort and pain, promoting relief and comfort.
- Emotional Healing: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improved Sleep: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Energetic Balance: Clears energetic blockages and restores balance to the body’s energy field, promoting overall harmony and well-being.
- Enhanced Creativity: Stimulates creativity and intuition, fostering inspiration and innovation.
- Mindfulness: Enhances present moment awareness, promoting mindfulness and mental clarity.
- Spiritual Connection: Facilitates connection to higher consciousness, promoting spiritual growth and alignment.
Aromatherapy Massage Ritual:
An Aromatherapy Massage Ritual is a therapeutic experience that combines the benefits of aromatherapy with massage techniques to promote relaxation, rejuvenation, and holistic well-being. During the ritual, aromatic essential oils are selected based on their therapeutic properties and individual preferences.
The session typically begins with a consultation to determine the client’s needs and preferences, followed by the blending of essential oils. These oils are then applied to the body through massage, allowing their healing aromas to penetrate the skin and stimulate the olfactory system.
As the massage progresses, the therapist incorporates various techniques such as effleurage, kneading, and acupressure to release tension, improve circulation, and promote relaxation. The combination of touch and scent creates a deeply immersive experience that addresses both physical and emotional needs.
The Aromatherapy Massage Ritual offers a holistic approach to wellness, balancing the mind, body, and spirit. It provides a nurturing space for self-care, relaxation, and rejuvenation, leaving the recipient feeling refreshed, uplifted, and harmonized.
Benefits of Aromatherapy Massage Ritual:
- Relaxation: Promotes deep relaxation of the mind and body.
- Stress Reduction: Alleviates stress and tension levels.
- Improved Mood: Enhances mood and emotional well-being.
- Pain Relief: Alleviates discomfort and muscular tension.
- Better Sleep: Promotes better sleep quality and relaxation.
- Skin Nourishment: Hydrates and rejuvenates the skin.
- Enhanced Circulation: Improves blood and lymphatic circulation.
- Holistic Wellness: Addresses physical and emotional aspects of health.
Aromatherapy Hot Oil Massage:
Aromatherapy Hot Oil Massage combines the therapeutic benefits of aromatherapy with the soothing warmth of heated oils to create a deeply relaxing and rejuvenating experience. During the massage, aromatic essential oils are blended with carrier oils and gently warmed before being applied to the body.
As the warm oils are massaged into the skin using gentle strokes and techniques, the soothing heat helps to relax tense muscles, alleviate stress, and promote overall well-being. The aromatic scents of the essential oils further enhance the therapeutic effects, calming the mind and uplifting the spirit.
This indulgent massage not only nourishes and hydrates the skin but also stimulates circulation, promotes detoxification, and encourages deep relaxation. It provides a luxurious and holistic approach to self-care, leaving the recipient feeling revitalized, balanced, and deeply rejuvenated.
Benefits of Aromatherapy Hot Oil Massage:
- Deep Relaxation: Induces a state of deep relaxation, reducing stress and tension levels.
- Muscle Relaxation: Soothes tense muscles and alleviates muscular stiffness and soreness.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Emotional Well-being: Calms the mind and uplifts the spirit, promoting emotional balance and well-being.
- Skin Nourishment: Hydrates and nourishes the skin, leaving it soft, smooth, and rejuvenated.
- Pain Relief: Alleviates discomfort associated with chronic pain conditions and muscular tension.
- Stress Reduction: Reduces feelings of anxiety and stress, promoting mental and emotional relaxation.
- Better Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and vitality.
Hot Stone Massage:
Hot Stone Massage is a therapeutic technique that involves the use of heated basalt stones placed on specific points of the body and used by the massage therapist to perform massage strokes. The heat from the stones helps to relax muscles, alleviate tension, and promote deep relaxation. This type of massage is known for its soothing and comforting effects, making it ideal for relieving stress and promoting overall well-being.
Benefits of Hot Stone Massage:
- Muscle Relaxation: The heat from the stones helps to relax muscles deeply, reducing tension and stiffness.
- Improved Circulation: Enhances blood flow, promoting the delivery of oxygen and nutrients to tissues and aiding in the removal of toxins.
- Stress Reduction: Induces a state of deep relaxation, reducing stress and promoting mental calmness.
- Pain Relief: Alleviates muscle pain, joint stiffness, and discomfort, providing relief from chronic pain conditions.
- Enhanced Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Improved Mood: Releases endorphins and promotes a sense of well-being, reducing feelings of anxiety and depression.
- Balanced Energy: Helps to balance the body’s energy flow, promoting overall harmony and vitality.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and balance.
Sports Massage:
Sports massage is a specialized form of massage therapy designed to cater to the unique needs of athletes and individuals engaged in regular physical activity. This therapeutic approach focuses on preventing and treating injuries, enhancing flexibility, and promoting overall athletic performance. Sports massage techniques involve a combination of deep tissue massage, stretching, and joint mobilization to address muscle tension, improve circulation, and reduce muscle soreness. By targeting specific muscle groups and addressing the stress and strain associated with sports-related activities, sports massage aims to optimize an athlete’s recovery, flexibility, and range of motion.
Sports Massage Benefits:
- Prevents and treats injuries in athletes and active individuals.
- Enhances flexibility and range of motion.
- Optimizes overall athletic performance.
- Reduces muscle tension and soreness.
- Improves circulation to aid in the healing process.
- Targets specific muscle groups for focused relief.
- Promotes faster recovery from intense physical activity.
- Supports musculoskeletal health and well-being.
Deep Tissue Massage:
Deep tissue massage is a therapeutic technique that employs firm pressure and slow strokes to target chronic muscle tension and adhesions in the deeper layers of muscles and connective tissue. This method aims to break down knots, improve circulation, and alleviate discomfort, making it particularly beneficial for individuals with chronic pain, muscle tightness, or recovering from injuries. The massage promotes both short-term relief and long-term musculoskeletal wellness.
Benefits:
- Targets chronic muscle tension and adhesions in deeper layers.
- Utilizes firm pressure and slow strokes for effective relief.
- Breaks down knots and releases muscular tightness.
- Improves circulation to promote better healing.
- Alleviates chronic pain and discomfort.
- Particularly beneficial for those with muscle tightness or recovering from injuries.
- Enhances overall musculoskeletal wellness.
- Provides both short-term relief and long-term therapeutic benefits.
Sports & Remedial Massage (Assessment and Massage Treatment):
Overall, Sports & Remedial Massage combines comprehensive assessment with targeted massage treatment to provide effective solutions for both athletes and individuals with specific remedial requirements. The approach aims to optimize physical function, prevent injuries, and support overall musculoskeletal health.
This specialized form of massage integrates assessment techniques with targeted treatment to address specific musculoskeletal issues, primarily focusing on individuals involved in sports or those with specific remedial needs.
Assessment:
- In-depth evaluation of the client’s posture, movement patterns, and any existing injuries or concerns.
- Identification of muscular imbalances, areas of tension, and potential sources of discomfort.
- Assessment tools may include a range of motion testing, postural analysis, and client history review.
Massage Treatment:
- Tailored massage techniques to address identified issues and target specific muscle groups.
- Application of deep tissue massage, stretching, and joint mobilization to release tension and improve flexibility.
- Emphasis on injury prevention, rehabilitation, and optimizing athletic performance.
- Integration of remedial approaches to alleviate pain, correct imbalances, and enhance overall well-being.
- Collaboration between therapist and client to ensure a customized treatment plan aligned with individual needs.
Benefits of Sports & Remedial Massage:
- Injury Prevention: Identifies and addresses potential issues before they develop into injuries, reducing the risk of sports-related injuries.
- Muscle Imbalance Correction: Targets and corrects muscular imbalances, promoting optimal function and reducing the risk of overuse injuries.
- Pain Relief: Alleviates pain and discomfort associated with sports injuries, chronic conditions, or musculoskeletal imbalances.
- Enhanced Flexibility: Improves range of motion and flexibility through targeted stretching and massage techniques.
- Improved Athletic Performance: Optimizes muscle function, coordination, and overall performance, contributing to enhanced athletic abilities.
- Faster Recovery: Speeds up the recovery process by reducing muscle soreness and promoting quicker healing of soft tissue.
- Posture Correction: Addresses postural issues, helping to correct alignment problems and alleviate associated pain.
- Stress Reduction: Provides relaxation and stress relief, benefiting both physical and mental well-being.
- Customized Treatment Plans: Tailored treatments based on individual assessments ensure a personalized approach to address specific needs and goals.
- Enhanced Overall Well-being: Supports musculoskeletal health, contributing to an improved sense of overall physical well-being and quality of life.
Myofascial Release:
Myofascial release is a manual therapy technique that focuses on releasing tension and restrictions in the fascia, the connective tissue surrounding muscles. This gentle and sustained pressure technique aims to alleviate pain, improve range of motion, and enhance flexibility by addressing tightness and adhesions within the fascial network. Myofascial release promotes the restoration of the body’s natural movement patterns and can be effective in relieving chronic pain and improving overall musculoskeletal function.
Benefits of Myofascial Release:*
- Pain Relief: Alleviates chronic pain by releasing tension and restrictions in the fascia.
- Improved Flexibility: Enhances range of motion and flexibility by addressing tightness in the connective tissue.
- Muscle Function Optimization: Supports optimal muscle function by releasing fascial adhesions that may restrict movement.
- Enhanced Posture: Aids in correcting postural imbalances by releasing tension in the fascial system.
- Reduced Muscle Tension: Relieves muscle tightness and promotes relaxation through targeted fascial release.
- Injury Prevention: Helps prevent injuries by maintaining a healthy and pliable fascial network.
- Increased Blood Flow: Improves circulation within the fascial layers, promoting better nutrient and oxygen delivery to tissues.
- Stress Reduction: Induces a state of relaxation, reducing overall stress levels in the body.
- Improved Athletic Performance: Enhances overall musculoskeletal function, contributing to improved athletic abilities.
- Holistic Well-being: Supports overall physical well-being by addressing fascial restrictions that may contribute to discomfort and dysfunction.
Reflexology:
Reflexology is a holistic therapy that involves applying pressure to specific points on the hands, feet, or ears, known as reflex points. These points correspond to different organs and systems in the body. By stimulating these points, reflexology aims to promote relaxation, reduce stress, alleviate pain, and support the body’s natural healing processes. This non-invasive practice is often used as a complementary therapy for overall well-being.
Reflexology Benefits:
- Stress Reduction: Promotes relaxation and helps alleviate stress and tension.
- Pain Relief: May reduce pain and discomfort in various parts of the body.
- Improved Circulation: Enhances blood flow throughout the body.
- Balanced Energy: Aims to balance the body’s energy flow and restore equilibrium.
- Enhanced Relaxation: Induces a deep state of relaxation and calm.
- Support for Healing: Facilitates the body’s natural healing processes.
- General Well-being: Contributes to overall physical and mental well-being.
- Complementary Therapy: Often used alongside conventional medical treatments for a holistic approach.
- Potential for Improved Sleep: May help promote better sleep patterns.
- Holistic Wellness: Addresses both physical and emotional aspects of well-being.
Seated (Onsite) Acupressure Massage:
Seated or onsite acupressure massage is a brief and portable form of massage therapy designed to provide relaxation and relief in a seated position. This technique involves applying acupressure, a form of therapeutic touch that focuses on specific points along the body’s energy pathways. The recipient remains fully clothed and sits in a specially designed chair. The therapist applies pressure to key acupressure points, addressing tension and promoting relaxation in areas such as the back, neck, shoulders, arms, and hands. Seated acupressure massage is often offered in workplace settings or events, providing a convenient and accessible way to reduce stress and improve overall well-being in a short amount of time.
Seated (Onsite) Acupressure Massage Benefits:
- Convenience: Can be performed in a portable, specially designed chair in various settings.
- Quick Relief: Provides efficient relaxation and tension relief in a short amount of time.
- Stress Reduction: Targets key acupressure points to promote relaxation and reduce stress.
- Improved Circulation: Enhances blood flow, particularly in areas prone to tension, such as the neck and shoulders.
- Increased Energy: Aims to balance and improve the flow of energy, revitalizing the recipient.
- Muscle Tension Relief: Addresses tension in the back, neck, shoulders, arms, and hands.
- Fully Clothed: Recipients remain clothed, allowing for a convenient and accessible experience.
- Onsite Accessibility:Ideal for workplace environments or events, bringing relaxation to the individual’s location.
- Enhanced Well-being: Supports overall well-being and can contribute to a more relaxed and focused state of mind.
Deep Tissue Acupressure Massage:
Deep tissue acupressure massage combines the targeted pressure of acupressure with the focused techniques of deep tissue massage. This therapeutic approach aims to address both muscular tension and energetic imbalances by applying firm pressure to specific acupressure points and deeper layers of muscle tissue. By targeting these points and areas of tension, deep tissue acupressure massage promotes relaxation, releases muscular tightness, improves circulation, and enhances overall well-being. This technique can be particularly beneficial for relieving chronic pain, promoting flexibility, and restoring balance to the body’s energy pathways.
Benefits of Deep Tissue Acupressure Massage:
- Muscle Tension Relief: Targets deep layers of muscle tissue to release tension and knots.
- Pain Reduction: Alleviates chronic pain, including back pain, neck pain, and muscle soreness.
- Improved Circulation: Enhances blood flow to promote healing and reduce inflammation.
- Stress Reduction: Promotes relaxation and reduces stress levels by releasing tension.
- Enhanced Flexibility: Increases range of motion by loosening tight muscles and fascia.
- Balanced Energy: Stimulates acupressure points to restore balance to the body’s energy pathways.
- Toxin Release: Supports detoxification by promoting the elimination of metabolic waste.
- Better Posture: Helps correct postural imbalances by relieving muscular tension.
- Emotional Well-being: Induces a sense of calm and relaxation, reducing anxiety and promoting overall emotional wellness.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Shiatsu Massage:
Shiatsu is a traditional Japanese massage therapy that involves applying pressure to specific points on the body to promote relaxation and well-being. This therapy is based on the principles of Traditional Chinese Medicine (TCM), particularly the concept of energy pathways or meridians. Shiatsu practitioners use their fingers, thumbs, palms, and sometimes elbows or knees to apply rhythmic pressure to these points, aiming to balance the body’s energy flow and promote healing. Shiatsu massage is known for its ability to reduce stress, alleviate muscle tension, improve circulation, and enhance overall relaxation and vitality.
Benefits of Shiatsu Massage:
- Stress Reduction: Promotes deep relaxation and reduces stress levels.
- Muscle Tension Relief: Alleviates tightness and tension in muscles, promoting relaxation.
- Improved Circulation: Enhances blood flow throughout the body, supporting overall health.
- Pain Relief: Alleviates discomfort associated with conditions like headaches, back pain, and neck stiffness.
- Enhanced Energy Flow: Balances the body’s energy flow to promote vitality and well-being.
- Improved Range of Motion: Helps increase flexibility and mobility by releasing tension in muscles and joints.
- Support for Emotional Well-being: Helps reduce anxiety, depression, and emotional tension.
- Immune System Support: Stimulates the body’s natural healing mechanisms, supporting immune function.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being.
Cupping Facial (Anti-aging):
Cupping facial, an anti-aging treatment, is a specialized technique that involves the use of small suction cups on the face to promote circulation, lymphatic drainage, and collagen production. This therapy aims to reduce the appearance of fine lines, wrinkles, and sagging skin while improving overall skin tone and texture. By increasing blood flow and stimulating the skin’s natural healing processes, cupping facial rejuvenates the complexion, leaving it looking firmer, smoother, and more youthful.
Benefits of Cupping Facial (Anti-aging):
- Reduces Fine Lines and Wrinkles: Stimulates collagen production, leading to smoother and firmer skin texture.
- Improves Skin Elasticity: Helps tighten and lift sagging skin, reducing the appearance of aging.
- Enhances Blood Circulation: Increases blood flow to the facial tissues, promoting a healthy and radiant complexion.
- Promotes Lymphatic Drainage: Aids in removing toxins and reducing puffiness, resulting in a more sculpted appearance.
- Improves Skin Tone and Texture: Evens out skin tone and texture, minimizing the appearance of blemishes and imperfections.
- Natural Rejuvenation: Utilizes the body’s natural healing processes to rejuvenate the skin, without the use of chemicals or invasive procedures.
- Relaxation: Provides a relaxing and soothing experience, reducing stress and tension in facial muscles.
- Non-invasive: Gentle and non-invasive treatment option for anti-aging, suitable for individuals looking for natural alternatives to cosmetic procedures.
Gua Sha Facial (Anti-aging):
Gua Sha facial is an ancient Chinese technique used for facial rejuvenation and anti-aging purposes. This therapy involves gently scraping the skin with a smooth-edged tool, typically made of jade or rose quartz, to stimulate circulation, promote lymphatic drainage, and reduce muscle tension. By improving blood flow and releasing tension, Gua Sha facial helps to reduce the appearance of fine lines, wrinkles, and sagging skin, while enhancing overall skin tone and texture. This natural and non-invasive treatment leaves the skin looking refreshed, rejuvenated, and more youthful.
Benefits of Gua Sha Facial (Anti-aging):
- Reduces Fine Lines and Wrinkles: Stimulates collagen production, leading to smoother and firmer skin texture.
- Improves Skin Elasticity: Helps tighten and lift sagging skin, reducing the signs of aging.
- Enhances Blood Circulation: Increases blood flow to the facial tissues, promoting a healthy and radiant complexion.
- Promotes Lymphatic Drainage: Aids in removing toxins and reducing puffiness, resulting in a more sculpted appearance.
- Improves Skin Tone and Texture: Evens out skin tone and texture, minimizing the appearance of blemishes and imperfections.
- Natural Rejuvenation: Utilizes the body’s natural healing processes to rejuvenate the skin, without the use of chemicals or invasive procedures.
- Relaxation: Provides a relaxing and soothing experience, reducing stress and tension in facial muscles.
- Non-invasive: Gentle and non-invasive treatment option for anti-aging, suitable for individuals looking for natural alternatives to cosmetic procedures.
Therapeutic Massage with Cupping:
Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.
Benefits of Therapeutic Massage with Cupping:
- Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
- Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
- Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
- Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
- Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
- Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
- Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
- Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
- Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.
Chinese Tuina Medical Massage:
Tuina is a form of Chinese medical massage therapy that focuses on stimulating the body’s energy channels and acupressure points to promote healing and overall well-being. This therapy involves various massage techniques, including kneading, rolling, and pressing, applied to specific areas of the body to address musculoskeletal issues, internal organ imbalances, and energy blockages. Tuina massage aims to restore balance to the body’s Qi (energy) flow, relieve pain, improve circulation, and enhance the body’s natural healing abilities. It is often used as part of Traditional Chinese Medicine (TCM) to treat a wide range of health conditions and promote holistic wellness.
Benefits of Chinese Tuina Medical Massage:
- Pain Relief: Alleviates various types of pain, including muscular pain, joint pain, and headaches.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting better nutrient and oxygen delivery to tissues.
- Muscle Relaxation: Relieves muscle tension and stiffness, improving flexibility and range of motion.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Balanced Energy Flow: Helps balance the body’s energy flow (Qi), promoting overall health and vitality.
- Enhanced Immune Function: Stimulates the body’s natural healing mechanisms, supporting immune function.
- Digestive Support: Addresses digestive issues by promoting relaxation and improving organ function.
- Holistic Wellness: Supports overall well-being by addressing physical, mental, and emotional aspects of health.
- Preventive Care: Helps prevent illness and maintain health when received regularly as part of a wellness routine.
Korean Foot Massage:
Korean Foot Massage is a therapeutic practice that focuses on massaging the feet and lower legs to promote relaxation, improve circulation, and enhance overall well-being. Rooted in traditional Korean healing techniques, this massage typically involves a combination of kneading, acupressure, and stretching techniques applied to specific reflex points on the feet. By stimulating these reflex points, Korean Foot Massage aims to relieve tension, reduce stress, and restore balance to the body’s energy flow. This holistic approach to foot massage is known for its soothing and rejuvenating effects, leaving the recipient feeling refreshed, revitalized, and grounded.
Benefits of Korean Foot Massage:
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting nutrient delivery and toxin removal.
- Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and foot fatigue.
- Enhanced Energy Flow: Stimulates reflex points, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Digestion: Stimulates reflex points related to digestion, promoting better digestive function.
- Emotional Well-being: Promotes a sense of calm and relaxation, reducing anxiety and promoting emotional balance.
Bamboo Massage:
Bamboo massage is known for its unique and soothing sensations, as well as its ability to provide deeper pressure compared to traditional hand massage. It offers a rejuvenating experience, leaving the recipient feeling relaxed, revitalized, and balanced.
Benefits of Bamboo Massage:
- Muscle Relaxation: Alleviates muscle tension and stiffness, promoting relaxation and flexibility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Stress Reduction: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Pain Relief: Alleviates discomfort associated with conditions such as chronic pain, headaches, and muscular injuries.
- Enhanced Energy Flow: Stimulates the body’s energy flow, promoting balance and vitality.
- Improved Skin Tone: Increases blood flow to the skin, promoting a healthy glow and improved skin texture.
- Detoxification: Helps release toxins stored in the muscles and tissues, promoting overall detoxification.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Indian Head Massage with Chakra Balancing:
Indian Head Massage with Chakra Balancing combines the therapeutic benefits of Indian head massage with the principles of chakra balancing from Ayurvedic tradition. This holistic therapy involves gentle massage techniques applied to the head, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. Additionally, chakra balancing techniques are incorporated to help harmonize the body’s energy centers, known as chakras, promoting balance and well-being on physical, mental, and emotional levels. This integrated approach aims to alleviate stress, reduce anxiety, enhance overall energy flow, and restore harmony to the mind, body, and spirit.
Benefits of Indian Head Massage with Chakra Balancing:
- Stress Reduction: Alleviates stress and tension in the head, neck, and shoulders, promoting relaxation.
- Improved Circulation: Enhances blood flow to the scalp and upper body, promoting nutrient delivery and toxin removal.
- Muscle Relaxation: Relieves muscle tension and stiffness in the head, neck, and shoulders, improving flexibility and range of motion.
- Balanced Energy Flow: Helps harmonize the body’s energy centers (chakras), promoting overall well-being and vitality.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing anxiety and mental fatigue.
- Emotional Healing: Supports emotional balance and healing by releasing blocked energy and promoting a sense of inner peace.
- Headache Relief: Alleviates tension headaches and migraines, providing relief from headache symptoms.
- Improved Sleep Quality: Induces a state of deep relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting holistic well-being.
Indian Head Massage:
Indian Head Massage is a therapeutic technique originating from ancient Indian Ayurvedic tradition. It focuses on massaging the scalp, face, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. This massage technique involves a combination of gentle strokes, kneading, and acupressure applied to specific areas of the upper body. Indian Head Massage is known for its ability to relieve stress, reduce headaches, improve hair and scalp health, and promote overall well-being. It is often performed seated and fully clothed, making it convenient and accessible for various settings.
Benefits of Indian Head Massage:
- Stress Relief: Alleviates tension and promotes relaxation, reducing stress levels.
- Headache Relief: Relieves tension headaches and migraines, providing relief from headache symptoms.
- Improved Scalp Health: Stimulates circulation to the scalp, promoting hair growth and enhancing scalp health.
- Muscle Tension Relief: Releases tension in the neck, shoulders, and upper back, reducing muscle stiffness and discomfort.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing mental fatigue and improving concentration.
- Sinus Relief: Helps relieve sinus congestion and pressure, promoting easier breathing.
- Emotional Well-being: Supports emotional balance and relaxation, promoting a sense of calm and well-being.
- Improved Sleep Quality: Induces a state of relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
Ayurvedic Indian Reflexology:
Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.
Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.
Benefits of Ayurvedic Indian Reflexology:
- Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
- Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
- Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
- Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
- Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
- Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Yoga Massage:
Thai Yoga Massage, also known as Thai Yoga Therapy or Thai Bodywork, is a traditional healing art that combines elements of yoga, Ayurveda, and meditation. It involves a series of assisted yoga stretches, acupressure, and rhythmic compressions applied along energy lines (sen) in the body. Practitioners use their hands, thumbs, elbows, knees, and feet to gently manipulate the recipient’s body into various yoga-like positions while applying pressure to specific points. Thai Yoga Massage aims to balance energy flow, release tension, improve flexibility, and promote relaxation and overall well-being. It is often performed on a padded mat on the floor, with both the practitioner and recipient fully clothed.
Benefits of Thai Yoga Massage:
- Improved Flexibility: Promotes flexibility and mobility through assisted stretching techniques.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, promoting relaxation and ease of movement.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Enhanced Energy Flow: Balances energy flow along the body’s energy lines (sen), promoting vitality and well-being.
- Improved Circulation: Enhances blood and lymphatic circulation, supporting overall health and immunity.
- Pain Relief: Alleviates discomfort and pain by releasing tension and promoting natural healing processes.
- Balanced Mind-Body Connection: Integrates physical movement with mindfulness, fostering a sense of harmony and balance.
- Release of Emotional Blockages: Helps release emotional tension and promote emotional well-being.
- Promotion of Restful Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Foot Massage:
Thai Foot Massage is a therapeutic technique that focuses on applying pressure to specific points on the feet and lower legs to promote relaxation, improve circulation, and restore balance to the body’s energy flow. This traditional Thai healing art incorporates elements of reflexology, acupressure, and stretching techniques. During a session, the therapist uses their hands, thumbs, and a wooden stick to stimulate reflex points and energy lines, aiming to alleviate tension, reduce stress, and enhance overall well-being. Thai Foot Massage is known for its ability to soothe tired feet, relieve foot pain, and promote a sense of deep relaxation.
Benefits of Thai Foot Massage:
- Stress Reduction: Alleviates stress and tension, promoting relaxation and a sense of well-being.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting better circulation and nutrient delivery.
- Foot Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and arch pain.
- Enhanced Energy Flow: Stimulates reflex points and energy lines, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses both physical and energetic aspects of health, promoting overall well-being.
- Relaxation: Provides a soothing and calming experience, reducing stress and promoting mental relaxation.
- Improved Foot Health: Supports foot health by promoting flexibility, reducing stiffness, and enhancing overall foot function.
Thai Oil Massage:
Thai Oil Massage is a therapeutic massage technique that combines the benefits of traditional Thai massage with the use of essential oils. During a session, the therapist applies gentle pressure and a variety of stretching techniques to the recipient’s body, while incorporating the use of aromatic oils. These oils are chosen for their specific therapeutic properties and are applied to the skin to enhance relaxation, reduce muscle tension, and promote overall well-being. Thai Oil Massage provides a deeply relaxing experience, improves circulation, and helps alleviate stress and fatigue, leaving the recipient feeling rejuvenated and balanced.
Benefits of Thai Oil Massage:
- Deep Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Skin Nourishment: Moisturizes and nourishes the skin, leaving it feeling soft, smooth, and rejuvenated.
- Pain Relief: Helps relieve pain and discomfort associated with conditions such as muscle soreness, joint pain, and headaches.
- *Stress Reduction: Induces a state of relaxation, reducing mental and emotional tension.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling refreshed and revitalized.
- Balanced Energy: Helps balance the body’s energy flow, promoting overall vitality and harmony.
- Improved Sleep Quality: Promotes better sleep quality and deeper relaxation, aiding in rest and rejuvenation.
Lomi Lomi Massage:
Lomi Lomi Massage, also known as Hawaiian massage, is a traditional healing practice originating from the Hawaiian Islands. This therapeutic technique incorporates rhythmic, flowing strokes with the hands, forearms, and elbows, resembling the gentle waves of the ocean. Lomi Lomi massage focuses on promoting harmony and balance in the body, mind, and spirit. It is deeply relaxing and rejuvenating, aiming to release physical tension, emotional stress, and energetic blockages. This holistic approach to massage fosters a sense of connection, aloha (love), and pono (harmony) within the recipient, leaving them feeling nurtured, revitalized, and in alignment with their true self.
Benefits of Lomi Lomi Massage:
- Deep Relaxation: Promotes profound relaxation of the body and mind, reducing stress and tension.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Emotional Release: Provides a safe space for emotional release and healing, promoting inner peace and balance.
- Energetic Balancing: Helps to balance the body’s energy flow, supporting overall vitality and well-being.
- Improved Digestion: Stimulates the digestive system, aiding in digestion and relieving gastrointestinal discomfort.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling uplifted and rejuvenated.
- Holistic Healing: Addresses physical, mental, and emotional aspects of health, promoting overall harmony and wellness.
OMH Ritual
Rejuvenate yourself Our Ultimate therapy. Created to make you feel amazing. This treatment involves 3 parts:
- Deep Tissue Acupressure Back Massage
- Traditional Indian Head Massage
- Foot Massage
Combining these three modalities offers a holistic approach to addressing physical, mental, and emotional imbalances, leaving you feeling rejuvenated, balanced, and deeply relaxed.
Take it for 60, 75 or 90 minutes. Based on your schedule.
Benefits:
Deep Tissue Acupressure Back Massage:
- Relieves muscular tension and stiffness in the back, shoulders, and neck.
- Alleviates chronic pain conditions such as back pain and sciatica.
- Improves posture and flexibility by targeting deep-seated muscular knots.
- Enhances circulation, promoting the delivery of oxygen and nutrients to tissues.
- Reduces stress and anxiety levels, promoting relaxation and a sense of well-being.
Traditional Indian Head Massage:
- Relieves tension and headaches by targeting the scalp, neck, and face.
- Improves blood circulation to the scalp, promoting hair growth and scalp health.
- Calms the mind and reduces mental fatigue, enhancing mental clarity and focus.
- Stimulates the release of endorphins, promoting a sense of calm and relaxation.
- Alleviates sinus congestion and promotes lymphatic drainage in the head and neck area.
Foot Massage:
- Relieves tension and discomfort in the feet and lower legs.
- Improves circulation and lymphatic flow, promoting detoxification and reducing swelling.
- Stimulates reflex points on the feet, corresponding to various organs and systems of the body, promoting overall balance and well-being.
- Reduces stress and anxiety levels, promoting relaxation and better sleep.
- Enhances energy flow and vitality, revitalizing the entire body from the ground up.
Luxury OMH foot treatment:
Relieve Anxiety:
Indulge in our Luxury OMH Foot Treatment and give your hardworking feet the pampering they deserve. Designed to alleviate stress and anxiety, this treatment is a luxurious treat for your mind, body, and soul.
During the session, your feet will be treated to a revitalizing scrub and soothing soak, followed by the application of an eye mask for added relaxation. While your feet are being pampered, enjoy a blissful hand massage to further enhance your experience.
Next, indulge in a relaxing foot massage to relieve tension and promote circulation. Your feet will then be enveloped in a nourishing butter mask and warm boots, leaving them feeling soft, hydrated, and rejuvenated.
To complete the experience, your therapist will perform a soothing massage on your head and shoulders, bringing balance and harmony to the entire body.
Treat yourself to the ultimate self-love session and experience total relaxation and rejuvenation from head to toe.
Benefits of Luxury OMH Foot Treatment:
- Stress Relief: Alleviates stress and anxiety by providing a deeply relaxing and indulgent experience for both the mind and body.
- Foot Rejuvenation: Revitalizes tired and achy feet, leaving them feeling refreshed, rejuvenated, and free from tension.
- Improved Circulation: Promotes circulation in the feet, helping to reduce swelling, relieve discomfort, and enhance overall well-being.
- Skin Hydration: The use of nourishing scrubs, masks, and moisturizers helps to hydrate and soften the skin, leaving feet feeling smooth and supple.
- Hand Rejuvenation: Enjoy the added benefit of a hand massage, further enhancing relaxation and providing relief to tired hands.
- Head and Shoulder Massage: Promotes relaxation and reduces tension in the head and shoulders, bringing balance and harmony to the entire body.
- Self-Love and Wellness: Treat yourself to a luxurious self-care session, nurturing both body and soul and promoting a sense of well-being and self-love.
Full Body Massage:
A Full Body Massage is a therapeutic treatment that involves massaging the entire body from head to toe. It typically includes various massage techniques such as Swedish, deep tissue, and aromatherapy, tailored to the individual’s preferences and needs. During the session, the massage therapist applies gentle to firm pressure to release muscle tension, improve circulation, and promote relaxation. A full body massage can help alleviate stress, reduce pain, improve flexibility, and enhance overall well-being. It provides a deeply relaxing experience, leaving the recipient feeling rejuvenated and balanced.
Benefits of Full Body Massage:*
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing anxiety and depression.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Hand & Arm Massage:
A Hand & Arm Massage is a therapeutic treatment focused on massaging the hands, wrists, forearms, and elbows. It involves applying gentle to firm pressure, kneading, and stretching techniques to alleviate tension, improve circulation, and promote relaxation in these areas. Hand & Arm Massage can help relieve discomfort associated with repetitive strain injuries, arthritis, and carpal tunnel syndrome. It also enhances flexibility, reduces stress, and promotes overall well-being. This massage is often incorporated into spa treatments or can be performed as a standalone therapy to provide relief and rejuvenation to tired hands and arms.
Benefits of Hand & Arm Massage:
- Relieves Tension: Alleviates muscle tension and stiffness in the hands, wrists, and arms.
- Improves Circulation: Enhances blood flow to the hands and arms, promoting nutrient delivery and toxin removal.
- Reduces Pain: Alleviates discomfort associated with conditions such as carpal tunnel syndrome, arthritis, and repetitive strain injuries.
- Enhances Flexibility: Increases flexibility and range of motion in the hands, wrists, and arms.
- Reduces Stress: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Boosts Mood: Improves mood and promotes a sense of well-being, reducing anxiety and depression.
- Promotes Healing: Stimulates the body’s natural healing processes, supporting recovery from injuries and strains.
- Provides Comfort: Offers comfort and relaxation, especially for individuals who perform repetitive hand and arm movements in their daily activities.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Swedish Massage:
Swedish Massage is a popular therapeutic technique that involves gentle to firm pressure applied to the muscles and soft tissues of the body. It incorporates various massage strokes such as effleurage (long, gliding strokes), petrissage (kneading), friction, and tapotement (percussion). This massage aims to promote relaxation, improve circulation, alleviate muscle tension, and enhance overall well-being. Swedish Massage is known for its soothing and rejuvenating effects, making it a preferred choice for relaxation and stress relief.
Benefits of Swedish Massage:
- Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing feelings of depression and anxiety.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Ear Candling with Head, Neck, and Shoulder Massage:
Ear candling with head, neck, and shoulder massage is a therapeutic treatment that combines the practice of ear candling with soothing massage techniques targeting the head, neck, and shoulder areas.
During the session, a hollow candle is gently inserted into the ear canal and lit at the opposite end, creating a gentle vacuum effect to draw out excess ear wax and debris. Simultaneously, the therapist performs a relaxing massage on the recipient’s head, neck, and shoulders, using gentle strokes and pressure to release tension and promote relaxation.
This combined treatment aims to provide relief from ear discomfort, improve sinus congestion, alleviate headaches, and reduce stress and tension in the upper body. It offers a holistic approach to well-being, addressing both physical and emotional aspects.
Benefits of Ear Candling with Head, Neck, and Shoulder Massage:
- Ear Health: Helps remove excess ear wax and debris, promoting ear health and clarity of hearing.
- Sinus Relief: Alleviates sinus congestion and pressure, improving breathing and reducing discomfort.
- Headache Relief: Reduces headache intensity and frequency by relieving tension in the head, neck, and shoulders.
- Stress Reduction: Promotes relaxation and reduces stress levels, enhancing overall well-being.
- Improved Circulation: Enhances blood flow to the head, neck, and shoulder area, promoting healing and rejuvenation.
- Enhanced Relaxation: Induces a deep sense of relaxation, calming the nervous system and promoting better sleep.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall balance and harmony.
Aromatherapy Massage Ritual:
An Aromatherapy Massage Ritual is a therapeutic experience that combines the benefits of aromatherapy with massage techniques to promote relaxation, rejuvenation, and holistic well-being. During the ritual, aromatic essential oils are selected based on their therapeutic properties and individual preferences.
The session typically begins with a consultation to determine the client’s needs and preferences, followed by the blending of essential oils. These oils are then applied to the body through massage, allowing their healing aromas to penetrate the skin and stimulate the olfactory system.
As the massage progresses, the therapist incorporates various techniques such as effleurage, kneading, and acupressure to release tension, improve circulation, and promote relaxation. The combination of touch and scent creates a deeply immersive experience that addresses both physical and emotional needs.
The Aromatherapy Massage Ritual offers a holistic approach to wellness, balancing the mind, body, and spirit. It provides a nurturing space for self-care, relaxation, and rejuvenation, leaving the recipient feeling refreshed, uplifted, and harmonized.
Benefits of Aromatherapy Massage Ritual:
- Relaxation: Promotes deep relaxation of the mind and body.
- Stress Reduction: Alleviates stress and tension levels.
- Improved Mood: Enhances mood and emotional well-being.
- Pain Relief: Alleviates discomfort and muscular tension.
- Better Sleep: Promotes better sleep quality and relaxation.
- Skin Nourishment: Hydrates and rejuvenates the skin.
- Enhanced Circulation: Improves blood and lymphatic circulation.
- Holistic Wellness: Addresses physical and emotional aspects of health.
Aromatherapy Hot Oil Massage:
Aromatherapy Hot Oil Massage combines the therapeutic benefits of aromatherapy with the soothing warmth of heated oils to create a deeply relaxing and rejuvenating experience. During the massage, aromatic essential oils are blended with carrier oils and gently warmed before being applied to the body.
As the warm oils are massaged into the skin using gentle strokes and techniques, the soothing heat helps to relax tense muscles, alleviate stress, and promote overall well-being. The aromatic scents of the essential oils further enhance the therapeutic effects, calming the mind and uplifting the spirit.
This indulgent massage not only nourishes and hydrates the skin but also stimulates circulation, promotes detoxification, and encourages deep relaxation. It provides a luxurious and holistic approach to self-care, leaving the recipient feeling revitalized, balanced, and deeply rejuvenated.
Benefits of Aromatherapy Hot Oil Massage:
- Deep Relaxation: Induces a state of deep relaxation, reducing stress and tension levels.
- Muscle Relaxation: Soothes tense muscles and alleviates muscular stiffness and soreness.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Emotional Well-being: Calms the mind and uplifts the spirit, promoting emotional balance and well-being.
- Skin Nourishment: Hydrates and nourishes the skin, leaving it soft, smooth, and rejuvenated.
- Pain Relief: Alleviates discomfort associated with chronic pain conditions and muscular tension.
- Stress Reduction: Reduces feelings of anxiety and stress, promoting mental and emotional relaxation.
- Better Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and vitality.
Hot Stone Massage:
Hot Stone Massage is a therapeutic technique that involves the use of heated basalt stones placed on specific points of the body and used by the massage therapist to perform massage strokes. The heat from the stones helps to relax muscles, alleviate tension, and promote deep relaxation. This type of massage is known for its soothing and comforting effects, making it ideal for relieving stress and promoting overall well-being.
Benefits of Hot Stone Massage:
- Muscle Relaxation: The heat from the stones helps to relax muscles deeply, reducing tension and stiffness.
- Improved Circulation: Enhances blood flow, promoting the delivery of oxygen and nutrients to tissues and aiding in the removal of toxins.
- Stress Reduction: Induces a state of deep relaxation, reducing stress and promoting mental calmness.
- Pain Relief: Alleviates muscle pain, joint stiffness, and discomfort, providing relief from chronic pain conditions.
- Enhanced Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Improved Mood: Releases endorphins and promotes a sense of well-being, reducing feelings of anxiety and depression.
- Balanced Energy: Helps to balance the body’s energy flow, promoting overall harmony and vitality.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and balance.
Multi Polar Radio Frequency, Cavitation, and Vacuum with Lympho Massage:
This advanced aesthetic treatment combines several technologies to address various skin concerns and body contouring goals. Multi Polar Radio Frequency (RF) utilizes energy waves to tighten and firm the skin, reducing wrinkles and promoting collagen production. Cavitation involves the use of ultrasound waves to target and break down stubborn fat deposits, aiding in body sculpting and cellulite reduction. Vacuum therapy helps to improve circulation, reduce fluid retention, and enhance lymphatic drainage, resulting in smoother skin and reduced puffiness. Lympho massage techniques are applied to further stimulate lymphatic flow, promoting detoxification and the elimination of toxins from the body. This comprehensive treatment aims to achieve overall skin rejuvenation, body contouring, and improved lymphatic function.
Treatment recommendation is monthly. Packages available
Benefits of Multi Polar Radio Frequency, Cavitation, and Vacuum with Lympho Massage:
- Skin Tightening: Multi Polar Radio Frequency helps to tighten and firm the skin, reducing wrinkles and fine lines.
- Body Contouring: Cavitation targets stubborn fat deposits, aiding in body sculpting and cellulite reduction.
- Improved Circulation: Vacuum therapy enhances circulation and lymphatic drainage, reducing fluid retention and promoting detoxification.
- Reduced Puffiness: Lympho massage techniques help to reduce puffiness and swelling, resulting in smoother skin.
- Detoxification: Stimulates lymphatic flow, aiding in the elimination of toxins from the body and promoting overall detoxification.
- Cellulite Reduction: Cavitation and vacuum therapy can help to reduce the appearance of cellulite, leading to smoother skin texture.
- Skin Rejuvenation: Overall, this treatment promotes skin rejuvenation, body contouring, and improved lymphatic function, resulting in a more toned and revitalized appearance.
Lymphatic Drainage Massage:
Lymphatic Drainage Massage is a gentle, therapeutic technique designed to stimulate the lymphatic system and encourage the natural drainage of lymph fluid from the body tissues. Using light pressure and rhythmic movements, the massage therapist manually stimulates the lymph nodes and vessels to help remove excess fluid, toxins, and waste products from the body. This type of massage can be beneficial for reducing swelling, boosting immune function, promoting detoxification, and improving overall health and well-being.
Benefits of Lymphatic Drainage Massage:
- Reduces Swelling: Helps to alleviate swelling and edema by promoting the drainage of excess fluid from the tissues.
- Boosts Immune System: Stimulates the lymphatic system, which plays a key role in immune function, helping to defend against illness and infection.
- Detoxification: Promotes the removal of toxins and waste products from the body, supporting overall detoxification and cleansing.
- Improves Circulation: Enhances lymphatic circulation, which can improve blood flow and nutrient delivery to the cells.
- Relieves Pain: Can help to alleviate discomfort associated with conditions such as lymphedema, fibromyalgia, and chronic fatigue syndrome.
- Promotes Healing: Supports the body’s natural healing processes, aiding in recovery from surgery, injury, or illness.
- Enhances Relaxation: Provides a deeply relaxing experience, reducing stress and promoting a sense of well-being.
- Improves Skin Health: Can help to improve the appearance and condition of the skin by promoting lymphatic drainage and reducing inflammation.
Seated (Onsite) Acupressure Massage:
Seated or onsite acupressure massage is a brief and portable form of massage therapy designed to provide relaxation and relief in a seated position. This technique involves applying acupressure, a form of therapeutic touch that focuses on specific points along the body’s energy pathways. The recipient remains fully clothed and sits in a specially designed chair. The therapist applies pressure to key acupressure points, addressing tension and promoting relaxation in areas such as the back, neck, shoulders, arms, and hands. Seated acupressure massage is often offered in workplace settings or events, providing a convenient and accessible way to reduce stress and improve overall well-being in a short amount of time.
Seated (Onsite) Acupressure Massage Benefits:
- Convenience: Can be performed in a portable, specially designed chair in various settings.
- Quick Relief: Provides efficient relaxation and tension relief in a short amount of time.
- Stress Reduction: Targets key acupressure points to promote relaxation and reduce stress.
- Improved Circulation: Enhances blood flow, particularly in areas prone to tension, such as the neck and shoulders.
- Increased Energy: Aims to balance and improve the flow of energy, revitalizing the recipient.
- Muscle Tension Relief: Addresses tension in the back, neck, shoulders, arms, and hands.
- Fully Clothed: Recipients remain clothed, allowing for a convenient and accessible experience.
- Onsite Accessibility: Ideal for workplace environments or events, bringing relaxation to the individual’s location.
- Enhanced Well-being: Supports overall well-being and can contribute to a more relaxed and focused state of mind.
Deep Tissue Acupressure Massage:
Deep tissue acupressure massage combines the targeted pressure of acupressure with the focused techniques of deep tissue massage. This therapeutic approach aims to address both muscular tension and energetic imbalances by applying firm pressure to specific acupressure points and deeper layers of muscle tissue. By targeting these points and areas of tension, deep tissue acupressure massage promotes relaxation, releases muscular tightness, improves circulation, and enhances overall well-being. This technique can be particularly beneficial for relieving chronic pain, promoting flexibility, and restoring balance to the body’s energy pathways.
Benefits of Deep Tissue Acupressure Massage:
- Muscle Tension Relief: Targets deep layers of muscle tissue to release tension and knots.
- Pain Reduction: Alleviates chronic pain, including back pain, neck pain, and muscle soreness.
- Improved Circulation: Enhances blood flow to promote healing and reduce inflammation.
- Stress Reduction: Promotes relaxation and reduces stress levels by releasing tension.
- Enhanced Flexibility: Increases range of motion by loosening tight muscles and fascia.
- Balanced Energy: Stimulates acupressure points to restore balance to the body’s energy pathways.
- Toxin Release: Supports detoxification by promoting the elimination of metabolic waste.
- Better Posture: Helps correct postural imbalances by relieving muscular tension.
- Emotional Well-being: Induces a sense of calm and relaxation, reducing anxiety and promoting overall emotional wellness.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Thai Yoga Massage:
Thai Yoga Massage, also known as Thai Yoga Therapy or Thai Bodywork, is a traditional healing art that combines elements of yoga, Ayurveda, and meditation. It involves a series of assisted yoga stretches, acupressure, and rhythmic compressions applied along energy lines (sen) in the body. Practitioners use their hands, thumbs, elbows, knees, and feet to gently manipulate the recipient’s body into various yoga-like positions while applying pressure to specific points. Thai Yoga Massage aims to balance energy flow, release tension, improve flexibility, and promote relaxation and overall well-being. It is often performed on a padded mat on the floor, with both the practitioner and recipient fully clothed.
Benefits of Thai Yoga Massage:
- Improved Flexibility: Promotes flexibility and mobility through assisted stretching techniques.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, promoting relaxation and ease of movement.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Enhanced Energy Flow: Balances energy flow along the body’s energy lines (sen), promoting vitality and well-being.
- Improved Circulation: Enhances blood and lymphatic circulation, supporting overall health and immunity.
- Pain Relief: Alleviates discomfort and pain by releasing tension and promoting natural healing processes.
- Balanced Mind-Body Connection: Integrates physical movement with mindfulness, fostering a sense of harmony and balance.
- Release of Emotional Blockages: Helps release emotional tension and promote emotional well-being.
- Promotion of Restful Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Shamanic Healing:
Shamanic healing is an ancient spiritual practice rooted in indigenous traditions around the world. It involves a shaman or healer facilitating healing by connecting with the spiritual realm, nature, and higher consciousness.
During a shamanic healing session, the practitioner may use various techniques such as energy work, soul retrieval, ceremony, rituals, and the use of sacred plants or tools like drums, rattles, or feathers. The practitioner accesses altered states of consciousness to communicate with spiritual guides, ancestors, and the divine.
Shamanic healing aims to address physical, emotional, mental, and spiritual imbalances by restoring harmony and balance within the individual and the community. It may help to release energetic blockages, trauma, negative patterns, and attachments, while promoting healing, transformation, and spiritual growth.
Shamanic healing is a holistic approach that recognizes the interconnectedness of all life and honors the wisdom of nature and the unseen realms. It offers profound healing on multiple levels, supporting individuals on their journey towards wholeness, empowerment, and alignment with their true essence.
Benefits of Shamanic Healing:
- Physical Healing: Supports the body’s natural healing processes, promoting physical well-being and vitality.
- Emotional Release: Facilitates the release of emotional trauma, grief, and negative emotions, promoting emotional healing and balance.
- Mental Clarity: Clears mental fog and confusion, enhancing mental clarity, focus, and decision-making.
- Spiritual Growth: Supports spiritual awakening, inner transformation, and connection to higher consciousness and purpose.
- Energetic Balance: Clears energetic blockages and restores balance to the body’s energy field, promoting overall vitality and harmony.
- Stress Reduction: Alleviates stress, anxiety, and tension, promoting relaxation and a sense of inner peace.
- Soul Retrieval: Helps retrieve lost or fragmented parts of the soul, restoring wholeness, vitality, and empowerment.
- Connection to Nature: Deepens connection to nature, spirit guides, and the natural world, fostering a sense of belonging and interconnectedness.
- Empowerment: Empowers individuals to take ownership of their healing journey, reclaiming personal power and sovereignty.
- Community Support: Provides a sense of community and belonging, fostering support, understanding, and unity within the collective.
Tibetan Singing Bowls Massage – Sound Healing:
Tibetan Singing Bowls Massage, also known as Sound Healing, is a therapeutic practice that combines the use of Tibetan singing bowls with massage techniques to promote relaxation, balance, and healing. During a session, the practitioner places singing bowls on or around the body and gently strikes or plays them with a mallet to produce harmonic tones and vibrations.
The sound and vibrations emitted by the singing bowls penetrate deeply into the body, promoting a sense of harmony and balance on physical, emotional, mental, and spiritual levels. As the bowls resonate, they help release tension, reduce stress, and alleviate energetic blockages within the body’s energy field.
In addition to the sound therapy, the practitioner may incorporate gentle massage techniques, such as effleurage and kneading, to further enhance relaxation and promote circulation. Together, the combination of sound and touch creates a deeply rejuvenating and transformative experience, leaving the recipient feeling restored, revitalized, and harmonized.
Benefits of Tibetan Singing Bowls Massage – Sound Healing:
- Stress Reduction: Promotes deep relaxation, reducing stress and tension levels.
- Enhanced Meditation: Facilitates deeper meditation experiences by calming the mind and promoting inner peace.
- Pain Relief: Alleviates physical discomfort and pain, promoting relief and comfort.
- Emotional Healing: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improved Sleep: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Energetic Balance: Clears energetic blockages and restores balance to the body’s energy field, promoting overall harmony and well-being.
- Enhanced Creativity: Stimulates creativity and intuition, fostering inspiration and innovation.
- Mindfulness: Enhances present moment awareness, promoting mindfulness and mental clarity.
- Spiritual Connection: Facilitates connection to higher consciousness, promoting spiritual growth and alignment.
Sports & Remedial Massage (Assessment and Massage Treatment):
Overall, Sports & Remedial Massage combines comprehensive assessment with targeted massage treatment to provide effective solutions for both athletes and individuals with specific remedial requirements. The approach aims to optimize physical function, prevent injuries, and support overall musculoskeletal health.
This specialized form of massage integrates assessment techniques with targeted treatment to address specific musculoskeletal issues, primarily focusing on individuals involved in sports or those with specific remedial needs.
Assessment:
- In-depth evaluation of the client’s posture, movement patterns, and any existing injuries or concerns.
- Identification of muscular imbalances, areas of tension, and potential sources of discomfort.
- Assessment tools may include a range of motion testing, postural analysis, and client history review.
Massage Treatment:
- Tailored massage techniques to address identified issues and target specific muscle groups.
- Application of deep tissue massage, stretching, and joint mobilization to release tension and improve flexibility.
- Emphasis on injury prevention, rehabilitation, and optimizing athletic performance.
- Integration of remedial approaches to alleviate pain, correct imbalances, and enhance overall well-being.
- Collaboration between therapist and client to ensure a customized treatment plan aligned with individual needs.
Benefits of Sports & Remedial Massage:
- Injury Prevention: Identifies and addresses potential issues before they develop into injuries, reducing the risk of sports-related injuries.
- Muscle Imbalance Correction: Targets and corrects muscular imbalances, promoting optimal function and reducing the risk of overuse injuries.
- Pain Relief: Alleviates pain and discomfort associated with sports injuries, chronic conditions, or musculoskeletal imbalances.
- Enhanced Flexibility: Improves range of motion and flexibility through targeted stretching and massage techniques.
- Improved Athletic Performance: Optimizes muscle function, coordination, and overall performance, contributing to enhanced athletic abilities.
- Faster Recovery: Speeds up the recovery process by reducing muscle soreness and promoting quicker healing of soft tissue.
- Posture Correction: Addresses postural issues, helping to correct alignment problems and alleviate associated pain.
- Stress Reduction: Provides relaxation and stress relief, benefiting both physical and mental well-being.
- Customized Treatment Plans: Tailored treatments based on individual assessments ensure a personalized approach to address specific needs and goals.
- Enhanced Overall Well-being: Supports musculoskeletal health, contributing to an improved sense of overall physical well-being and quality of life.
Myofascial Release:
Myofascial release is a manual therapy technique that focuses on releasing tension and restrictions in the fascia, the connective tissue surrounding muscles. This gentle and sustained pressure technique aims to alleviate pain, improve range of motion, and enhance flexibility by addressing tightness and adhesions within the fascial network. Myofascial release promotes the restoration of the body’s natural movement patterns and can be effective in relieving chronic pain and improving overall musculoskeletal function.
Benefits of Myofascial Release:*
- Pain Relief: Alleviates chronic pain by releasing tension and restrictions in the fascia.
- Improved Flexibility: Enhances range of motion and flexibility by addressing tightness in the connective tissue.
- Muscle Function Optimization: Supports optimal muscle function by releasing fascial adhesions that may restrict movement.
- Enhanced Posture: Aids in correcting postural imbalances by releasing tension in the fascial system.
- Reduced Muscle Tension: Relieves muscle tightness and promotes relaxation through targeted fascial release.
- Injury Prevention: Helps prevent injuries by maintaining a healthy and pliable fascial network.
- Increased Blood Flow: Improves circulation within the fascial layers, promoting better nutrient and oxygen delivery to tissues.
- Stress Reduction: Induces a state of relaxation, reducing overall stress levels in the body.
- Improved Athletic Performance: Enhances overall musculoskeletal function, contributing to improved athletic abilities.
- Holistic Well-being: Supports overall physical well-being by addressing fascial restrictions that may contribute to discomfort and dysfunction.
OMH Ritual
Rejuvenate yourself Our Ultimate therapy. Created to make you feel amazing. This treatment involves 3 parts:
- Deep Tissue Acupressure Back Massage
- Traditional Indian Head Massage
- Foot Massage
Combining these three modalities offers a holistic approach to addressing physical, mental, and emotional imbalances, leaving you feeling rejuvenated, balanced, and deeply relaxed.
Take it for 60, 75 or 90 minutes. Based on your schedule.
Benefits:
Deep Tissue Acupressure Back Massage:
- Relieves muscular tension and stiffness in the back, shoulders, and neck.
- Alleviates chronic pain conditions such as back pain and sciatica.
- Improves posture and flexibility by targeting deep-seated muscular knots.
- Enhances circulation, promoting the delivery of oxygen and nutrients to tissues.
- Reduces stress and anxiety levels, promoting relaxation and a sense of well-being.
Traditional Indian Head Massage:
- Relieves tension and headaches by targeting the scalp, neck, and face.
- Improves blood circulation to the scalp, promoting hair growth and scalp health.
- Calms the mind and reduces mental fatigue, enhancing mental clarity and focus.
- Stimulates the release of endorphins, promoting a sense of calm and relaxation.
- Alleviates sinus congestion and promotes lymphatic drainage in the head and neck area.
Foot Massage:
- Relieves tension and discomfort in the feet and lower legs.
- Improves circulation and lymphatic flow, promoting detoxification and reducing swelling.
- Stimulates reflex points on the feet, corresponding to various organs and systems of the body, promoting overall balance and well-being.
- Reduces stress and anxiety levels, promoting relaxation and better sleep.
- Enhances energy flow and vitality, revitalizing the entire body from the ground up.
Gyrotonics is a unique exercise system that combines elements of yoga, dance, gymnastics, swimming, and tai chi. Developed by Juliu Horvath, a professional dancer, the method focuses on enhancing the body’s natural movements through fluid, spiralling motions. Gyrotonics sessions utilise specialised equipment, The Gyrotonic Expansion System, which allows for a full range of motion while providing resistance and support.
Benefits of Gyrotonics
- Improved Flexibility and Range of Motion:
– Gyrotonics exercises are designed to gently stretch and strengthen muscles, improving flexibility and enhancing the range of motion in joints. This can be particularly beneficial for athletes, dancers, and individuals recovering from injuries.
- Enhanced Strength and Muscle Tone:
– The resistance provided by the specialised equipment helps build and tone muscles without causing excessive strain. This leads to balanced muscle development and improved overall strength.
- Better Posture and Alignment:
– Gyrotonics emphasises proper alignment and posture. The exercises focus on core strength and the stability of the spine, which can correct postural issues and reduce back pain.
- Increased Coordination and Balance:
– The flowing, multi-dimensional movements in Gyrotonics enhance body awareness, coordination, and balance. This is especially beneficial for older adults or anyone looking to improve their overall stability.
- Stress Relief and Mental Clarity:
– The mindful and rhythmic nature of Gyrotonics exercises promotes relaxation and stress relief. Participants often experience increased mental clarity and a sense of well-being after sessions.
- Enhanced Athletic Performance:
– Athletes and performers use Gyrotonics to improve performance. The system helps develop greater body control, agility, and endurance, contributing to better sports performance and injury prevention.
- Rehabilitation and Injury Prevention:
– Gyrotonics is effective in rehabilitation settings due to its low-impact nature and adaptability to individual needs. It helps in recovering from injuries by gently reconditioning the body and preventing future injuries through improved strength and flexibility.
Gyrontonics sessions are taken one to one with Rhona Maclean, founder of Edinburgh Body Tonic and can be booked directly here https://edinburghbodytonic.co.uk/
Japanese Ampuku Abdominal Massage:
Ampuku is a traditional Japanese abdominal massage technique rooted in Traditional Chinese Medicine (TCM) principles. This therapy focuses on the abdomen, where vital organs and energy centers are located. Practitioners use gentle, rhythmic strokes, pressure, and stretching to stimulate and balance the flow of qi (energy) throughout the body. Ampuku aims to improve digestion, relieve abdominal discomfort, promote relaxation, and enhance overall well-being by addressing energetic imbalances in the abdomen.
Benefits of Japanese Ampuku Abdominal Massage:
- Improved Digestion: Stimulates the digestive organs, promoting better digestion and nutrient absorption.
- Relief from Abdominal Discomfort: Alleviates discomfort associated with conditions like bloating, gas, and constipation.
- Balanced Energy Flow: Helps balance the flow of energy (qi) in the body’s energy centers located in the abdomen.
- Promotion of Relaxation: Induces a state of deep relaxation, reducing stress and tension in the abdominal area.
- Support for Emotional Well-being: Releases emotional tension stored in the abdomen, promoting emotional balance and well-being.
- Enhanced Organ Function: Supports the health and function of the organs located in the abdomen, such as the stomach, liver, and intestines.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Chinese Tuina Medical Massage:
Tuina is a form of Chinese medical massage therapy that focuses on stimulating the body’s energy channels and acupressure points to promote healing and overall well-being. This therapy involves various massage techniques, including kneading, rolling, and pressing, applied to specific areas of the body to address musculoskeletal issues, internal organ imbalances, and energy blockages. Tuina massage aims to restore balance to the body’s Qi (energy) flow, relieve pain, improve circulation, and enhance the body’s natural healing abilities. It is often used as part of Traditional Chinese Medicine (TCM) to treat a wide range of health conditions and promote holistic wellness.
Benefits of Chinese Tuina Medical Massage:
- Pain Relief: Alleviates various types of pain, including muscular pain, joint pain, and headaches.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting better nutrient and oxygen delivery to tissues.
- Muscle Relaxation: Relieves muscle tension and stiffness, improving flexibility and range of motion.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- – Balanced Energy Flow: Helps balance the body’s energy flow (Qi), promoting overall health and vitality.
- Enhanced Immune Function: Stimulates the body’s natural healing mechanisms, supporting immune function.
- Digestive Support: Addresses digestive issues by promoting relaxation and improving organ function.
- Holistic Wellness: Supports overall well-being by addressing physical, mental, and emotional aspects of health.
- Preventive Care: Helps prevent illness and maintain health when received regularly as part of a wellness routine.
Korean Foot Massage:
Korean Foot Massage is a therapeutic practice that focuses on massaging the feet and lower legs to promote relaxation, improve circulation, and enhance overall well-being. Rooted in traditional Korean healing techniques, this massage typically involves a combination of kneading, acupressure, and stretching techniques applied to specific reflex points on the feet. By stimulating these reflex points, Korean Foot Massage aims to relieve tension, reduce stress, and restore balance to the body’s energy flow. This holistic approach to foot massage is known for its soothing and rejuvenating effects, leaving the recipient feeling refreshed, revitalized, and grounded.
Benefits of Korean Foot Massage:
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Improved Circulation: Enhances blood flow to the feet and lower legs, promoting nutrient delivery and toxin removal.
- Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and foot fatigue.
- Enhanced Energy Flow: Stimulates reflex points, promoting balance and vitality in the body.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Digestion: Stimulates reflex points related to digestion, promoting better digestive function.
- Emotional Well-being: Promotes a sense of calm and relaxation, reducing anxiety and promoting emotional balance.
Ayurvedic Indian Reflexology:
Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.
Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.
Benefits of Ayurvedic Indian Reflexology:
- Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
- Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
- Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
- Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
- Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
- Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Lomi Lomi Massage:
Lomi Lomi Massage, also known as Hawaiian massage, is a traditional healing practice originating from the Hawaiian Islands. This therapeutic technique incorporates rhythmic, flowing strokes with the hands, forearms, and elbows, resembling the gentle waves of the ocean. Lomi Lomi massage focuses on promoting harmony and balance in the body, mind, and spirit. It is deeply relaxing and rejuvenating, aiming to release physical tension, emotional stress, and energetic blockages. This holistic approach to massage fosters a sense of connection, aloha (love), and pono (harmony) within the recipient, leaving them feeling nurtured, revitalized, and in alignment with their true self.
Benefits of Lomi Lomi Massage:
- Deep Relaxation: Promotes profound relaxation of the body and mind, reducing stress and tension.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Emotional Release: Provides a safe space for emotional release and healing, promoting inner peace and balance.
- Energetic Balancing: Helps to balance the body’s energy flow, supporting overall vitality and well-being.
- Improved Digestion: Stimulates the digestive system, aiding in digestion and relieving gastrointestinal discomfort.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling uplifted and rejuvenated.
- Holistic Healing: Addresses physical, mental, and emotional aspects of health, promoting overall harmony and wellness.
Moxibustion is a traditional Chinese medicine therapy that involves the burning of moxa, a substance derived from dried mugwort (Artemisia argyi or Artemisia vulgaris), to facilitate healing. A moxa stick resembling a cigar is lit and held close to the skin, allowing the heat to penetrate without direct contact.
Benefits of Moxibustion
- Pain Relief:
– Moxibustion is known to relieve chronic pain, including arthritis, back pain, and muscle stiffness. The heat produced by burning moxa helps improve blood flow and circulation, reducing inflammation and promoting relaxation.
- Improved Digestion:
– This treatment is believed to aid in digestive disorders, such as irritable bowel syndrome (IBS), by promoting better circulation in the digestive tract and stimulating digestive function.
- Enhancing Immunity:
– Regular moxibustion sessions can boost the immune system, making the body more resistant to infections and illnesses. It is thought to enhance the body’s natural healing processes.
- Stress and Anxiety Reduction:
– The warmth and therapeutic nature of moxibustion can have a calming effect, helping to reduce stress and anxiety levels.
- Gynaecological Benefits:
– Moxibustion is often used to address menstrual issues, such as irregular periods, menstrual cramps, and symptoms of menopause. It is also used in some cases to correct breech presentation in pregnancy.
- Cold and Respiratory Conditions:
– By warming the body and improving circulation, moxibustion can help alleviate symptoms of colds, flu, and other respiratory conditions. It is particularly beneficial for people who are sensitive to cold.
Sport Massage with Cupping:
Sport massage with cupping is an innovative integration of traditional sports massage techniques with the therapeutic application of cupping therapy. Cupping involves placing suction cups on the skin to create a vacuum, which can help release fascial restrictions, improve blood flow, and promote the healing process. When combined with sports massage, cupping enhances the overall effectiveness of the treatment by targeting deep tissue layers and facilitating the release of tension and toxins.
During a sport massage with cupping session, the therapist may uses glass cups to create suction on specific muscle groups. The cups are either stationary or moved across the skin, creating a gentle pulling sensation. This process helps to lift and separate soft tissues, increasing blood flow to the area and promoting the release of tight muscles. The combination of sports massage and cupping can provide athletes with a more comprehensive and effective approach to addressing musculoskeletal issues, promoting faster recovery, and supporting peak performance.
Overall, whether it’s through traditional sports massage or the added benefit of cupping, these techniques play a crucial role in the maintenance, rehabilitation, and enhancement of the physical well-being of athletes and active individuals.
Benefits:
- Accelerates recovery by combining traditional sports massage with cupping therapy.
- Releases fascial restrictions for improved flexibility.
- Enhances blood flow to promote the healing process.
- Targets deep tissue layers for more effective tension release.
- Alleviates muscle soreness and stiffness.
- Supports detoxification by aiding in the removal of toxins.
- Provides a comprehensive approach to address musculoskeletal issues.
- Boosts overall performance by optimizing physical well-being.
Deep Tissue Acupressure Massage:
Deep tissue acupressure massage combines the targeted pressure of acupressure with the focused techniques of deep tissue massage. This therapeutic approach aims to address both muscular tension and energetic imbalances by applying firm pressure to specific acupressure points and deeper layers of muscle tissue. By targeting these points and areas of tension, deep tissue acupressure massage promotes relaxation, releases muscular tightness, improves circulation, and enhances overall well-being. This technique can be particularly beneficial for relieving chronic pain, promoting flexibility, and restoring balance to the body’s energy pathways.
Benefits of Deep Tissue Acupressure Massage:
- Muscle Tension Relief: Targets deep layers of muscle tissue to release tension and knots.
- Pain Reduction: Alleviates chronic pain, including back pain, neck pain, and muscle soreness.
- Improved Circulation: Enhances blood flow to promote healing and reduce inflammation.
- Stress Reduction: Promotes relaxation and reduces stress levels by releasing tension.
- Enhanced Flexibility: Increases range of motion by loosening tight muscles and fascia.
- Balanced Energy: Stimulates acupressure points to restore balance to the body’s energy pathways.
- Toxin Release: Supports detoxification by promoting the elimination of metabolic waste.
- Better Posture: Helps correct postural imbalances by relieving muscular tension.
- Emotional Well-being: Induces a sense of calm and relaxation, reducing anxiety and promoting overall emotional wellness.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Therapeutic Massage with Cupping:
Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.
Benefits of Therapeutic Massage with Cupping:
- Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
- Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
- Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
- Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
- Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
- Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
- Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
- Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
- Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.
Bamboo Massage:
Bamboo massage is known for its unique and soothing sensations, as well as its ability to provide deeper pressure compared to traditional hand massage. It offers a rejuvenating experience, leaving the recipient feeling relaxed, revitalized, and balanced.
Benefits of Bamboo Massage:
- Muscle Relaxation: Alleviates muscle tension and stiffness, promoting relaxation and flexibility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Stress Reduction: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Pain Relief: Alleviates discomfort associated with conditions such as chronic pain, headaches, and muscular injuries.
- Enhanced Energy Flow: Stimulates the body’s energy flow, promoting balance and vitality.
- Improved Skin Tone: Increases blood flow to the skin, promoting a healthy glow and improved skin texture.
- Detoxification: Helps release toxins stored in the muscles and tissues, promoting overall detoxification.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Ayurvedic Indian Reflexology:
Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.
Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.
Benefits of Ayurvedic Indian Reflexology:
- Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
- Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
- Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
- Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
- Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
- Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Multi Polar Radio Frequency, Cavitation, and Vacuum with Lympho Massage:
This advanced aesthetic treatment combines several technologies to address various skin concerns and body contouring goals. Multi Polar Radio Frequency (RF) utilizes energy waves to tighten and firm the skin, reducing wrinkles and promoting collagen production. Cavitation involves the use of ultrasound waves to target and break down stubborn fat deposits, aiding in body sculpting and cellulite reduction. Vacuum therapy helps to improve circulation, reduce fluid retention, and enhance lymphatic drainage, resulting in smoother skin and reduced puffiness. Lympho massage techniques are applied to further stimulate lymphatic flow, promoting detoxification and the elimination of toxins from the body. This comprehensive treatment aims to achieve overall skin rejuvenation, body contouring, and improved lymphatic function.
Treatment recommendation is monthly. Packages available
Benefits of Multi Polar Radio Frequency, Cavitation, and Vacuum with Lympho Massage:
- Skin Tightening: Multi Polar Radio Frequency helps to tighten and firm the skin, reducing wrinkles and fine lines.
- Body Contouring: Cavitation targets stubborn fat deposits, aiding in body sculpting and cellulite reduction.
- Improved Circulation: Vacuum therapy enhances circulation and lymphatic drainage, reducing fluid retention and promoting detoxification.
- Reduced Puffiness: Lympho massage techniques help to reduce puffiness and swelling, resulting in smoother skin.
- Detoxification: Stimulates lymphatic flow, aiding in the elimination of toxins from the body and promoting overall detoxification.
- Cellulite Reduction: Cavitation and vacuum therapy can help to reduce the appearance of cellulite, leading to smoother skin texture.
- Skin Rejuvenation: Overall, this treatment promotes skin rejuvenation, body contouring, and improved lymphatic function, resulting in a more toned and revitalized appearance.
Lymphatic Drainage Massage:
Lymphatic Drainage Massage is a gentle, therapeutic technique designed to stimulate the lymphatic system and encourage the natural drainage of lymph fluid from the body tissues. Using light pressure and rhythmic movements, the massage therapist manually stimulates the lymph nodes and vessels to help remove excess fluid, toxins, and waste products from the body. This type of massage can be beneficial for reducing swelling, boosting immune function, promoting detoxification, and improving overall health and well-being.
Benefits of Lymphatic Drainage Massage:
- Reduces Swelling: Helps to alleviate swelling and edema by promoting the drainage of excess fluid from the tissues.
- Boosts Immune System: Stimulates the lymphatic system, which plays a key role in immune function, helping to defend against illness and infection.
- Detoxification: Promotes the removal of toxins and waste products from the body, supporting overall detoxification and cleansing.
- Improves Circulation: Enhances lymphatic circulation, which can improve blood flow and nutrient delivery to the cells.
- Relieves Pain: Can help to alleviate discomfort associated with conditions such as lymphedema, fibromyalgia, and chronic fatigue syndrome.
- Promotes Healing: Supports the body’s natural healing processes, aiding in recovery from surgery, injury, or illness.
- Enhances Relaxation: Provides a deeply relaxing experience, reducing stress and promoting a sense of well-being.
- Improves Skin Health: Can help to improve the appearance and condition of the skin by promoting lymphatic drainage and reducing inflammation.
Bioenergetic Manipulation:
Bioenergetic manipulation is a holistic therapy that focuses on balancing and enhancing the body’s energy flow to promote healing and well-being. This approach recognizes the interconnectedness of the body, mind, and spirit, and aims to address imbalances in the body’s energy system. Practitioners may use various techniques such as gentle touch, visualization, breathwork, or movement to manipulate and balance the body’s energy field. By restoring harmony to the energy system, bioenergetic manipulation may help alleviate physical symptoms, reduce stress, improve emotional well-being, and support overall health and vitality.
Benefits of Bioenergetic Manipulation:
- Improved Energy Flow: Enhances the flow of energy throughout the body, promoting vitality and well-being.
- Stress Reduction: Helps reduce stress and tension, promoting relaxation and emotional balance.
- Pain Relief: Alleviates discomfort and pain by addressing energetic imbalances that may contribute to physical symptoms.
- Enhanced Emotional Well-being: Supports emotional healing and promotes a sense of inner peace and harmony.
- Support for Healing: Stimulates the body’s natural healing processes, aiding in recovery from illness or injury.
- Increased Vitality: Boosts energy levels and vitality, promoting a sense of overall wellness.
- Holistic Wellness: Addresses both physical and energetic aspects of health, supporting overall well-being.
- Mind-Body Connection: Recognizes and addresses the interconnectedness of the body, mind, and spirit, fostering a sense of wholeness and balance.
Indian Head Massage with Chakra Balancing:
Indian Head Massage with Chakra Balancing combines the therapeutic benefits of Indian head massage with the principles of chakra balancing from Ayurvedic tradition. This holistic therapy involves gentle massage techniques applied to the head, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. Additionally, chakra balancing techniques are incorporated to help harmonize the body’s energy centers, known as chakras, promoting balance and well-being on physical, mental, and emotional levels. This integrated approach aims to alleviate stress, reduce anxiety, enhance overall energy flow, and restore harmony to the mind, body, and spirit.
Benefits of Indian Head Massage with Chakra Balancing:
- Stress Reduction: Alleviates stress and tension in the head, neck, and shoulders, promoting relaxation.
- Improved Circulation: Enhances blood flow to the scalp and upper body, promoting nutrient delivery and toxin removal.
- Muscle Relaxation: Relieves muscle tension and stiffness in the head, neck, and shoulders, improving flexibility and range of motion.
- Balanced Energy Flow: Helps harmonize the body’s energy centers (chakras), promoting overall well-being and vitality.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing anxiety and mental fatigue.
- Emotional Healing: Supports emotional balance and healing by releasing blocked energy and promoting a sense of inner peace.
- Headache Relief: Alleviates tension headaches and migraines, providing relief from headache symptoms.
- Improved Sleep Quality: Induces a state of deep relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting holistic well-being.
Indian Head Massage:
Indian Head Massage is a therapeutic technique originating from ancient Indian Ayurvedic tradition. It focuses on massaging the scalp, face, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. This massage technique involves a combination of gentle strokes, kneading, and acupressure applied to specific areas of the upper body. Indian Head Massage is known for its ability to relieve stress, reduce headaches, improve hair and scalp health, and promote overall well-being. It is often performed seated and fully clothed, making it convenient and accessible for various settings.
Benefits of Indian Head Massage:
- Stress Relief: Alleviates tension and promotes relaxation, reducing stress levels.
- Headache Relief: Relieves tension headaches and migraines, providing relief from headache symptoms.
- Improved Scalp Health: Stimulates circulation to the scalp, promoting hair growth and enhancing scalp health.
- Muscle Tension Relief: Releases tension in the neck, shoulders, and upper back, reducing muscle stiffness and discomfort.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing mental fatigue and improving concentration.
- Sinus Relief: Helps relieve sinus congestion and pressure, promoting easier breathing.
- Emotional Well-being: Supports emotional balance and relaxation, promoting a sense of calm and well-being.
- Improved Sleep Quality: Induces a state of relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
Ayurvedic Indian Reflexology:
Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.
Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.
Benefits of Ayurvedic Indian Reflexology:
- Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
- Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
- Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
- Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
- Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
- Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Thai Oil Massage:
Thai Oil Massage is a therapeutic massage technique that combines the benefits of traditional Thai massage with the use of essential oils. During a session, the therapist applies gentle pressure and a variety of stretching techniques to the recipient’s body, while incorporating the use of aromatic oils. These oils are chosen for their specific therapeutic properties and are applied to the skin to enhance relaxation, reduce muscle tension, and promote overall well-being. Thai Oil Massage provides a deeply relaxing experience, improves circulation, and helps alleviate stress and fatigue, leaving the recipient feeling rejuvenated and balanced.
Benefits of Thai Oil Massage:
- Deep Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Skin Nourishment: Moisturizes and nourishes the skin, leaving it feeling soft, smooth, and rejuvenated.
- Pain Relief: Helps relieve pain and discomfort associated with conditions such as muscle soreness, joint pain, and headaches.
- *Stress Reduction: Induces a state of relaxation, reducing mental and emotional tension.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling refreshed and revitalized.
- Balanced Energy: Helps balance the body’s energy flow, promoting overall vitality and harmony.
- Improved Sleep Quality: Promotes better sleep quality and deeper relaxation, aiding in rest and rejuvenation.
Lomi Lomi Massage:
Lomi Lomi Massage, also known as Hawaiian massage, is a traditional healing practice originating from the Hawaiian Islands. This therapeutic technique incorporates rhythmic, flowing strokes with the hands, forearms, and elbows, resembling the gentle waves of the ocean. Lomi Lomi massage focuses on promoting harmony and balance in the body, mind, and spirit. It is deeply relaxing and rejuvenating, aiming to release physical tension, emotional stress, and energetic blockages. This holistic approach to massage fosters a sense of connection, aloha (love), and pono (harmony) within the recipient, leaving them feeling nurtured, revitalized, and in alignment with their true self.
Benefits of Lomi Lomi Massage:
- Deep Relaxation: Promotes profound relaxation of the body and mind, reducing stress and tension.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Emotional Release: Provides a safe space for emotional release and healing, promoting inner peace and balance.
- Energetic Balancing: Helps to balance the body’s energy flow, supporting overall vitality and well-being.
- Improved Digestion: Stimulates the digestive system, aiding in digestion and relieving gastrointestinal discomfort.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling uplifted and rejuvenated.
- Holistic Healing: Addresses physical, mental, and emotional aspects of health, promoting overall harmony and wellness.
Full Body Massage:
A Full Body Massage is a therapeutic treatment that involves massaging the entire body from head to toe. It typically includes various massage techniques such as Swedish, deep tissue, and aromatherapy, tailored to the individual’s preferences and needs. During the session, the massage therapist applies gentle to firm pressure to release muscle tension, improve circulation, and promote relaxation. A full body massage can help alleviate stress, reduce pain, improve flexibility, and enhance overall well-being. It provides a deeply relaxing experience, leaving the recipient feeling rejuvenated and balanced.
Benefits of Full Body Massage:*
- Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
- Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing anxiety and depression.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Swedish Massage:
Swedish Massage is a popular therapeutic technique that involves gentle to firm pressure applied to the muscles and soft tissues of the body. It incorporates various massage strokes such as effleurage (long, gliding strokes), petrissage (kneading), friction, and tapotement (percussion). This massage aims to promote relaxation, improve circulation, alleviate muscle tension, and enhance overall well-being. Swedish Massage is known for its soothing and rejuvenating effects, making it a preferred choice for relaxation and stress relief.
Benefits of Swedish Massage:
- Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing feelings of depression and anxiety.
- Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Reiki Energy Healing:
Reiki is a holistic healing technique that originated in Japan. It involves the transfer of universal life energy through the practitioner’s hands to the recipient. During a Reiki session, the recipient remains fully clothed and lies down or sits comfortably while the practitioner places their hands lightly on or just above different parts of the body, focusing on specific energy centers known as chakras.
Reiki energy flows through the practitioner’s hands to the recipient, promoting relaxation, stress reduction, and the release of emotional and energetic blockages. It works on physical, mental, emotional, and spiritual levels, restoring balance and harmony to the body’s energy system. Reiki is often used to alleviate pain, accelerate healing, improve sleep, enhance well-being, and promote personal growth and spiritual development.
Reiki is gentle, non-invasive, and safe for people of all ages and conditions. It can be used as a standalone therapy or as a complement to other medical or holistic treatments.
Benefits of Reiki Energy Healing:
- Promotes Relaxation: Induces a deep state of relaxation, reducing stress and tension.
- Eases Pain: Alleviates physical discomfort and pain, promoting relief and comfort.
- Boosts Immune System: Stimulates the body’s natural healing abilities, supporting overall health and immunity.
- Enhances Emotional Well-being: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improves Sleep Quality: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Supports Spiritual Growth: Facilitates spiritual awareness and personal growth, fostering a sense of connection and purpose.
- Accelerates Healing: Speeds up the recovery process from illness, injury, or surgery, promoting faster healing.
- Balances Energy: Restores balance to the body’s energy centers (chakras), promoting overall harmony and well-being.
- Reduces Fatigue: Increases energy levels and reduces feelings of fatigue and lethargy.
- Enhances Mental Clarity: Improves focus, concentration, and mental clarity, promoting overall cognitive function.
Aromatherapy Massage Ritual:
An Aromatherapy Massage Ritual is a therapeutic experience that combines the benefits of aromatherapy with massage techniques to promote relaxation, rejuvenation, and holistic well-being. During the ritual, aromatic essential oils are selected based on their therapeutic properties and individual preferences.
The session typically begins with a consultation to determine the client’s needs and preferences, followed by the blending of essential oils. These oils are then applied to the body through massage, allowing their healing aromas to penetrate the skin and stimulate the olfactory system.
As the massage progresses, the therapist incorporates various techniques such as effleurage, kneading, and acupressure to release tension, improve circulation, and promote relaxation. The combination of touch and scent creates a deeply immersive experience that addresses both physical and emotional needs.
The Aromatherapy Massage Ritual offers a holistic approach to wellness, balancing the mind, body, and spirit. It provides a nurturing space for self-care, relaxation, and rejuvenation, leaving the recipient feeling refreshed, uplifted, and harmonized.
Benefits of Aromatherapy Massage Ritual:
- Relaxation: Promotes deep relaxation of the mind and body.
- Stress Reduction: Alleviates stress and tension levels.
- Improved Mood: Enhances mood and emotional well-being.
- Pain Relief: Alleviates discomfort and muscular tension.
- Better Sleep: Promotes better sleep quality and relaxation.
- Skin Nourishment: Hydrates and rejuvenates the skin.
- Enhanced Circulation: Improves blood and lymphatic circulation.
- Holistic Wellness: Addresses physical and emotional aspects of health.
Aromatherapy Hot Oil Massage:
Aromatherapy Hot Oil Massage combines the therapeutic benefits of aromatherapy with the soothing warmth of heated oils to create a deeply relaxing and rejuvenating experience. During the massage, aromatic essential oils are blended with carrier oils and gently warmed before being applied to the body.
As the warm oils are massaged into the skin using gentle strokes and techniques, the soothing heat helps to relax tense muscles, alleviate stress, and promote overall well-being. The aromatic scents of the essential oils further enhance the therapeutic effects, calming the mind and uplifting the spirit.
This indulgent massage not only nourishes and hydrates the skin but also stimulates circulation, promotes detoxification, and encourages deep relaxation. It provides a luxurious and holistic approach to self-care, leaving the recipient feeling revitalized, balanced, and deeply rejuvenated.
Benefits of Aromatherapy Hot Oil Massage:
- Deep Relaxation: Induces a state of deep relaxation, reducing stress and tension levels.
- Muscle Relaxation: Soothes tense muscles and alleviates muscular stiffness and soreness.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Emotional Well-being: Calms the mind and uplifts the spirit, promoting emotional balance and well-being.
- Skin Nourishment: Hydrates and nourishes the skin, leaving it soft, smooth, and rejuvenated.
- Pain Relief: Alleviates discomfort associated with chronic pain conditions and muscular tension.
- Stress Reduction: Reduces feelings of anxiety and stress, promoting mental and emotional relaxation.
- Better Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and vitality.
Hot Stone Massage:
Hot Stone Massage is a therapeutic technique that involves the use of heated basalt stones placed on specific points of the body and used by the massage therapist to perform massage strokes. The heat from the stones helps to relax muscles, alleviate tension, and promote deep relaxation. This type of massage is known for its soothing and comforting effects, making it ideal for relieving stress and promoting overall well-being.
Benefits of Hot Stone Massage:
- Muscle Relaxation: The heat from the stones helps to relax muscles deeply, reducing tension and stiffness.
- Improved Circulation: Enhances blood flow, promoting the delivery of oxygen and nutrients to tissues and aiding in the removal of toxins.
- Stress Reduction: Induces a state of deep relaxation, reducing stress and promoting mental calmness.
- Pain Relief: Alleviates muscle pain, joint stiffness, and discomfort, providing relief from chronic pain conditions.
- Enhanced Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Improved Mood: Releases endorphins and promotes a sense of well-being, reducing feelings of anxiety and depression.
- Balanced Energy: Helps to balance the body’s energy flow, promoting overall harmony and vitality.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and balance.
Sports Massage:
Sports massage is a specialized form of massage therapy designed to cater to the unique needs of athletes and individuals engaged in regular physical activity. This therapeutic approach focuses on preventing and treating injuries, enhancing flexibility, and promoting overall athletic performance. Sports massage techniques involve a combination of deep tissue massage, stretching, and joint mobilization to address muscle tension, improve circulation, and reduce muscle soreness. By targeting specific muscle groups and addressing the stress and strain associated with sports-related activities, sports massage aims to optimize an athlete’s recovery, flexibility, and range of motion.
Sports Massage Benefits:
- Prevents and treats injuries in athletes and active individuals.
- Enhances flexibility and range of motion.
- Optimizes overall athletic performance.
- Reduces muscle tension and soreness.
- Improves circulation to aid in the healing process.
- Targets specific muscle groups for focused relief.
- Promotes faster recovery from intense physical activity.
- Supports musculoskeletal health and well-being.
Sport Massage with Cupping:
Sport massage with cupping is an innovative integration of traditional sports massage techniques with the therapeutic application of cupping therapy. Cupping involves placing suction cups on the skin to create a vacuum, which can help release fascial restrictions, improve blood flow, and promote the healing process. When combined with sports massage, cupping enhances the overall effectiveness of the treatment by targeting deep tissue layers and facilitating the release of tension and toxins.
During a sport massage with cupping session, the therapist may uses glass cups to create suction on specific muscle groups. The cups are either stationary or moved across the skin, creating a gentle pulling sensation. This process helps to lift and separate soft tissues, increasing blood flow to the area and promoting the release of tight muscles. The combination of sports massage and cupping can provide athletes with a more comprehensive and effective approach to addressing musculoskeletal issues, promoting faster recovery, and supporting peak performance.
Overall, whether it’s through traditional sports massage or the added benefit of cupping, these techniques play a crucial role in the maintenance, rehabilitation, and enhancement of the physical well-being of athletes and active individuals.
Benefits:
- Accelerates recovery by combining traditional sports massage with cupping therapy.
- Releases fascial restrictions for improved flexibility.
- Enhances blood flow to promote the healing process.
- Targets deep tissue layers for more effective tension release.
- Alleviates muscle soreness and stiffness.
- Supports detoxification by aiding in the removal of toxins.
- Provides a comprehensive approach to address musculoskeletal issues.
- Boosts overall performance by optimizing physical well-being.
Deep Tissue Massage:
Deep tissue massage is a therapeutic technique that employs firm pressure and slow strokes to target chronic muscle tension and adhesions in the deeper layers of muscles and connective tissue. This method aims to break down knots, improve circulation, and alleviate discomfort, making it particularly beneficial for individuals with chronic pain, muscle tightness, or recovering from injuries. The massage promotes both short-term relief and long-term musculoskeletal wellness.
Benefits:
- Targets chronic muscle tension and adhesions in deeper layers.
- Utilizes firm pressure and slow strokes for effective relief.
- Breaks down knots and releases muscular tightness.
- Improves circulation to promote better healing.
- Alleviates chronic pain and discomfort.
- Particularly beneficial for those with muscle tightness or recovering from injuries.
- Enhances overall musculoskeletal wellness.
- Provides both short-term relief and long-term therapeutic benefits.
Sports & Remedial Massage (Assessment and Massage Treatment):
Overall, Sports & Remedial Massage combines comprehensive assessment with targeted massage treatment to provide effective solutions for both athletes and individuals with specific remedial requirements. The approach aims to optimize physical function, prevent injuries, and support overall musculoskeletal health.
This specialized form of massage integrates assessment techniques with targeted treatment to address specific musculoskeletal issues, primarily focusing on individuals involved in sports or those with specific remedial needs.
Assessment:
- In-depth evaluation of the client’s posture, movement patterns, and any existing injuries or concerns.
- Identification of muscular imbalances, areas of tension, and potential sources of discomfort.
- Assessment tools may include a range of motion testing, postural analysis, and client history review.
Massage Treatment:
- Tailored massage techniques to address identified issues and target specific muscle groups.
- Application of deep tissue massage, stretching, and joint mobilization to release tension and improve flexibility.
- Emphasis on injury prevention, rehabilitation, and optimizing athletic performance.
- Integration of remedial approaches to alleviate pain, correct imbalances, and enhance overall well-being.
- Collaboration between therapist and client to ensure a customized treatment plan aligned with individual needs.
Benefits of Sports & Remedial Massage:
- Injury Prevention: Identifies and addresses potential issues before they develop into injuries, reducing the risk of sports-related injuries.
- Muscle Imbalance Correction: Targets and corrects muscular imbalances, promoting optimal function and reducing the risk of overuse injuries.
- Pain Relief: Alleviates pain and discomfort associated with sports injuries, chronic conditions, or musculoskeletal imbalances.
- Enhanced Flexibility: Improves range of motion and flexibility through targeted stretching and massage techniques.
- Improved Athletic Performance: Optimizes muscle function, coordination, and overall performance, contributing to enhanced athletic abilities.
- Faster Recovery: Speeds up the recovery process by reducing muscle soreness and promoting quicker healing of soft tissue.
- Posture Correction: Addresses postural issues, helping to correct alignment problems and alleviate associated pain.
- Stress Reduction: Provides relaxation and stress relief, benefiting both physical and mental well-being.
- Customized Treatment Plans: Tailored treatments based on individual assessments ensure a personalized approach to address specific needs and goals.
- Enhanced Overall Well-being: Supports musculoskeletal health, contributing to an improved sense of overall physical well-being and quality of life.
Deep Tissue Acupressure Massage:
Deep tissue acupressure massage combines the targeted pressure of acupressure with the focused techniques of deep tissue massage. This therapeutic approach aims to address both muscular tension and energetic imbalances by applying firm pressure to specific acupressure points and deeper layers of muscle tissue. By targeting these points and areas of tension, deep tissue acupressure massage promotes relaxation, releases muscular tightness, improves circulation, and enhances overall well-being. This technique can be particularly beneficial for relieving chronic pain, promoting flexibility, and restoring balance to the body’s energy pathways.
Benefits of Deep Tissue Acupressure Massage:
- Muscle Tension Relief: Targets deep layers of muscle tissue to release tension and knots.
- Pain Reduction: Alleviates chronic pain, including back pain, neck pain, and muscle soreness.
- Improved Circulation: Enhances blood flow to promote healing and reduce inflammation.
- Stress Reduction: Promotes relaxation and reduces stress levels by releasing tension.
- Enhanced Flexibility: Increases range of motion by loosening tight muscles and fascia.
- Balanced Energy: Stimulates acupressure points to restore balance to the body’s energy pathways.
- Toxin Release: Supports detoxification by promoting the elimination of metabolic waste.
- Better Posture: Helps correct postural imbalances by relieving muscular tension.
- Emotional Well-being: Induces a sense of calm and relaxation, reducing anxiety and promoting overall emotional wellness.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.
Therapeutic Massage with Cupping:
Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.
Benefits of Therapeutic Massage with Cupping:
- Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
- Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
- Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
- Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
- Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
- Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
- Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
- Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
- Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.
Thai Yoga Massage:
Thai Yoga Massage, also known as Thai Yoga Therapy or Thai Bodywork, is a traditional healing art that combines elements of yoga, Ayurveda, and meditation. It involves a series of assisted yoga stretches, acupressure, and rhythmic compressions applied along energy lines (sen) in the body. Practitioners use their hands, thumbs, elbows, knees, and feet to gently manipulate the recipient’s body into various yoga-like positions while applying pressure to specific points. Thai Yoga Massage aims to balance energy flow, release tension, improve flexibility, and promote relaxation and overall well-being. It is often performed on a padded mat on the floor, with both the practitioner and recipient fully clothed.
Benefits of Thai Yoga Massage:
- Improved Flexibility: Promotes flexibility and mobility through assisted stretching techniques.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, promoting relaxation and ease of movement.
- Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
- Enhanced Energy Flow: Balances energy flow along the body’s energy lines (sen), promoting vitality and well-being.
- Improved Circulation: Enhances blood and lymphatic circulation, supporting overall health and immunity.
- Pain Relief: Alleviates discomfort and pain by releasing tension and promoting natural healing processes.
- Balanced Mind-Body Connection: Integrates physical movement with mindfulness, fostering a sense of harmony and balance.
- Release of Emotional Blockages: Helps release emotional tension and promote emotional well-being.
- Promotion of Restful Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Hand & Arm Massage:
A Hand & Arm Massage is a therapeutic treatment focused on massaging the hands, wrists, forearms, and elbows. It involves applying gentle to firm pressure, kneading, and stretching techniques to alleviate tension, improve circulation, and promote relaxation in these areas. Hand & Arm Massage can help relieve discomfort associated with repetitive strain injuries, arthritis, and carpal tunnel syndrome. It also enhances flexibility, reduces stress, and promotes overall well-being. This massage is often incorporated into spa treatments or can be performed as a standalone therapy to provide relief and rejuvenation to tired hands and arms.
Benefits of Hand & Arm Massage:
- Relieves Tension: Alleviates muscle tension and stiffness in the hands, wrists, and arms.
- Improves Circulation: Enhances blood flow to the hands and arms, promoting nutrient delivery and toxin removal.
- Reduces Pain: Alleviates discomfort associated with conditions such as carpal tunnel syndrome, arthritis, and repetitive strain injuries.
- Enhances Flexibility: Increases flexibility and range of motion in the hands, wrists, and arms.
- Reduces Stress: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Boosts Mood: Improves mood and promotes a sense of well-being, reducing anxiety and depression.
- Promotes Healing: Stimulates the body’s natural healing processes, supporting recovery from injuries and strains.
- Provides Comfort: Offers comfort and relaxation, especially for individuals who perform repetitive hand and arm movements in their daily activities.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Gyrotonics is a unique exercise system that combines elements of yoga, dance, gymnastics, swimming, and tai chi. Developed by Juliu Horvath, a professional dancer, the method focuses on enhancing the body’s natural movements through fluid, spiralling motions. Gyrotonics sessions utilise specialised equipment, The Gyrotonic Expansion System, which allows for a full range of motion while providing resistance and support.
Benefits of Gyrotonics
- Improved Flexibility and Range of Motion:
– Gyrotonics exercises are designed to gently stretch and strengthen muscles, improving flexibility and enhancing the range of motion in joints. This can be particularly beneficial for athletes, dancers, and individuals recovering from injuries.
- Enhanced Strength and Muscle Tone:
– The resistance provided by the specialised equipment helps build and tone muscles without causing excessive strain. This leads to balanced muscle development and improved overall strength.
- Better Posture and Alignment:
– Gyrotonics emphasises proper alignment and posture. The exercises focus on core strength and the stability of the spine, which can correct postural issues and reduce back pain.
- Increased Coordination and Balance:
– The flowing, multi-dimensional movements in Gyrotonics enhance body awareness, coordination, and balance. This is especially beneficial for older adults or anyone looking to improve their overall stability.
- Stress Relief and Mental Clarity:
– The mindful and rhythmic nature of Gyrotonics exercises promotes relaxation and stress relief. Participants often experience increased mental clarity and a sense of well-being after sessions.
- Enhanced Athletic Performance:
– Athletes and performers use Gyrotonics to improve performance. The system helps develop greater body control, agility, and endurance, contributing to better sports performance and injury prevention.
- Rehabilitation and Injury Prevention:
– Gyrotonics is effective in rehabilitation settings due to its low-impact nature and adaptability to individual needs. It helps in recovering from injuries by gently reconditioning the body and preventing future injuries through improved strength and flexibility.
Gyrontonics sessions are taken one to one with Rhona Maclean, founder of Edinburgh Body Tonic and can be booked directly here https://edinburghbodytonic.co.uk/
Therapeutic Massage with Cupping:
Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.
Benefits of Therapeutic Massage with Cupping:
- Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
- Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
- Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
- Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
- Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
- Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
- Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
- Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
- Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.
Bamboo Massage:
Bamboo massage is known for its unique and soothing sensations, as well as its ability to provide deeper pressure compared to traditional hand massage. It offers a rejuvenating experience, leaving the recipient feeling relaxed, revitalized, and balanced.
Benefits of Bamboo Massage:
- Muscle Relaxation: Alleviates muscle tension and stiffness, promoting relaxation and flexibility.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Stress Reduction: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Pain Relief: Alleviates discomfort associated with conditions such as chronic pain, headaches, and muscular injuries.
- Enhanced Energy Flow: Stimulates the body’s energy flow, promoting balance and vitality.
- Improved Skin Tone: Increases blood flow to the skin, promoting a healthy glow and improved skin texture.
- Detoxification: Helps release toxins stored in the muscles and tissues, promoting overall detoxification.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Thai Oil Massage:
Thai Oil Massage is a therapeutic massage technique that combines the benefits of traditional Thai massage with the use of essential oils. During a session, the therapist applies gentle pressure and a variety of stretching techniques to the recipient’s body, while incorporating the use of aromatic oils. These oils are chosen for their specific therapeutic properties and are applied to the skin to enhance relaxation, reduce muscle tension, and promote overall well-being. Thai Oil Massage provides a deeply relaxing experience, improves circulation, and helps alleviate stress and fatigue, leaving the recipient feeling rejuvenated and balanced.
Benefits of Thai Oil Massage:
- Deep Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
- Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
- Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
- Skin Nourishment: Moisturizes and nourishes the skin, leaving it feeling soft, smooth, and rejuvenated.
- Pain Relief: Helps relieve pain and discomfort associated with conditions such as muscle soreness, joint pain, and headaches.
- *Stress Reduction: Induces a state of relaxation, reducing mental and emotional tension.
- Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling refreshed and revitalized.
- Balanced Energy: Helps balance the body’s energy flow, promoting overall vitality and harmony.
- Improved Sleep Quality: Promotes better sleep quality and deeper relaxation, aiding in rest and rejuvenation.
Luxury OMH facial Ultimate relaxation & radiance :
Indulge in our Luxury OMH Facial, a rejuvenating experience suitable for all genders. Our unique finger-tip method provides a sensory journey, enhancing your well-being through the power of touch.
During the facial, acupressure points are expertly massaged to bring your entire body into balance, promoting relaxation and harmony. As you unwind, enjoy a blissful hand and foot massage, complemented by the cooling sensation of our nourishing face mask.
We use only natural, carefully curated products to enhance your skin’s radiance and vitality. Experience the luminous and ageless effect firsthand, with immediate results that leave you feeling refreshed and revitalized.
Benefits of Luxury OMH Facial:
- Enhanced Well-being: Our unique finger-tip method provides a deeply relaxing experience, promoting overall well-being and relaxation.
- Balanced Energy: Acupressure points worked on during the massage help bring the entire body into balance, promoting harmony and vitality.
- Total Relaxation: Enjoy a soothing hand and foot massage alongside the facial, allowing you to fully unwind and destress.
- Skin Rejuvenation: The cooling face mask works its magic to nourish and revitalize your skin, leaving it looking luminous and refreshed.
- Natural Ingredients: Our carefully curated products are all-natural, ensuring that your skin receives the best possible care without harsh chemicals or additives.
- Immediate Results: Experience an ageless effect immediately after the facial, with skin appearing brighter, smoother, and more radiant.
Aromatherapy Massage Ritual:
An Aromatherapy Massage Ritual is a therapeutic experience that combines the benefits of aromatherapy with massage techniques to promote relaxation, rejuvenation, and holistic well-being. During the ritual, aromatic essential oils are selected based on their therapeutic properties and individual preferences.
The session typically begins with a consultation to determine the client’s needs and preferences, followed by the blending of essential oils. These oils are then applied to the body through massage, allowing their healing aromas to penetrate the skin and stimulate the olfactory system.
As the massage progresses, the therapist incorporates various techniques such as effleurage, kneading, and acupressure to release tension, improve circulation, and promote relaxation. The combination of touch and scent creates a deeply immersive experience that addresses both physical and emotional needs.
The Aromatherapy Massage Ritual offers a holistic approach to wellness, balancing the mind, body, and spirit. It provides a nurturing space for self-care, relaxation, and rejuvenation, leaving the recipient feeling refreshed, uplifted, and harmonized.
Benefits of Aromatherapy Massage Ritual:
- Relaxation: Promotes deep relaxation of the mind and body.
- Stress Reduction: Alleviates stress and tension levels.
- Improved Mood: Enhances mood and emotional well-being.
- Pain Relief: Alleviates discomfort and muscular tension.
- Better Sleep: Promotes better sleep quality and relaxation.
- Skin Nourishment: Hydrates and rejuvenates the skin.
- Enhanced Circulation: Improves blood and lymphatic circulation.
- Holistic Wellness: Addresses physical and emotional aspects of health.
Aromatherapy Hot Oil Massage:
Aromatherapy Hot Oil Massage combines the therapeutic benefits of aromatherapy with the soothing warmth of heated oils to create a deeply relaxing and rejuvenating experience. During the massage, aromatic essential oils are blended with carrier oils and gently warmed before being applied to the body.
As the warm oils are massaged into the skin using gentle strokes and techniques, the soothing heat helps to relax tense muscles, alleviate stress, and promote overall well-being. The aromatic scents of the essential oils further enhance the therapeutic effects, calming the mind and uplifting the spirit.
This indulgent massage not only nourishes and hydrates the skin but also stimulates circulation, promotes detoxification, and encourages deep relaxation. It provides a luxurious and holistic approach to self-care, leaving the recipient feeling revitalized, balanced, and deeply rejuvenated.
Benefits of Aromatherapy Hot Oil Massage:
- Deep Relaxation: Induces a state of deep relaxation, reducing stress and tension levels.
- Muscle Relaxation: Soothes tense muscles and alleviates muscular stiffness and soreness.
- Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
- Emotional Well-being: Calms the mind and uplifts the spirit, promoting emotional balance and well-being.
- Skin Nourishment: Hydrates and nourishes the skin, leaving it soft, smooth, and rejuvenated.
- Pain Relief: Alleviates discomfort associated with chronic pain conditions and muscular tension.
- Stress Reduction: Reduces feelings of anxiety and stress, promoting mental and emotional relaxation.
- Better Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and vitality.
Multi Polar Radio Frequency, Cavitation, and Vacuum with Lympho Massage:
This advanced aesthetic treatment combines several technologies to address various skin concerns and body contouring goals. Multi Polar Radio Frequency (RF) utilizes energy waves to tighten and firm the skin, reducing wrinkles and promoting collagen production. Cavitation involves the use of ultrasound waves to target and break down stubborn fat deposits, aiding in body sculpting and cellulite reduction. Vacuum therapy helps to improve circulation, reduce fluid retention, and enhance lymphatic drainage, resulting in smoother skin and reduced puffiness. Lympho massage techniques are applied to further stimulate lymphatic flow, promoting detoxification and the elimination of toxins from the body. This comprehensive treatment aims to achieve overall skin rejuvenation, body contouring, and improved lymphatic function.
Treatment recommendation is monthly. Packages available
Benefits of Multi Polar Radio Frequency, Cavitation, and Vacuum with Lympho Massage:
- Skin Tightening: Multi Polar Radio Frequency helps to tighten and firm the skin, reducing wrinkles and fine lines.
- Body Contouring: Cavitation targets stubborn fat deposits, aiding in body sculpting and cellulite reduction.
- Improved Circulation: Vacuum therapy enhances circulation and lymphatic drainage, reducing fluid retention and promoting detoxification.
- Reduced Puffiness: Lympho massage techniques help to reduce puffiness and swelling, resulting in smoother skin.
- Detoxification: Stimulates lymphatic flow, aiding in the elimination of toxins from the body and promoting overall detoxification.
- Cellulite Reduction: Cavitation and vacuum therapy can help to reduce the appearance of cellulite, leading to smoother skin texture.
- Skin Rejuvenation: Overall, this treatment promotes skin rejuvenation, body contouring, and improved lymphatic function, resulting in a more toned and revitalized appearance.
Sport Massage with Cupping:
Sport massage with cupping is an innovative integration of traditional sports massage techniques with the therapeutic application of cupping therapy. Cupping involves placing suction cups on the skin to create a vacuum, which can help release fascial restrictions, improve blood flow, and promote the healing process. When combined with sports massage, cupping enhances the overall effectiveness of the treatment by targeting deep tissue layers and facilitating the release of tension and toxins.
During a sport massage with cupping session, the therapist may uses glass cups to create suction on specific muscle groups. The cups are either stationary or moved across the skin, creating a gentle pulling sensation. This process helps to lift and separate soft tissues, increasing blood flow to the area and promoting the release of tight muscles. The combination of sports massage and cupping can provide athletes with a more comprehensive and effective approach to addressing musculoskeletal issues, promoting faster recovery, and supporting peak performance.
Overall, whether it’s through traditional sports massage or the added benefit of cupping, these techniques play a crucial role in the maintenance, rehabilitation, and enhancement of the physical well-being of athletes and active individuals.
Benefits:
- Accelerates recovery by combining traditional sports massage with cupping therapy.
- Releases fascial restrictions for improved flexibility.
- Enhances blood flow to promote the healing process.
- Targets deep tissue layers for more effective tension release.
- Alleviates muscle soreness and stiffness.
- Supports detoxification by aiding in the removal of toxins.
- Provides a comprehensive approach to address musculoskeletal issues.
- Boosts overall performance by optimizing physical well-being.
Deep Tissue Massage:
Deep tissue massage is a therapeutic technique that employs firm pressure and slow strokes to target chronic muscle tension and adhesions in the deeper layers of muscles and connective tissue. This method aims to break down knots, improve circulation, and alleviate discomfort, making it particularly beneficial for individuals with chronic pain, muscle tightness, or recovering from injuries. The massage promotes both short-term relief and long-term musculoskeletal wellness.
Benefits:
- Targets chronic muscle tension and adhesions in deeper layers.
- Utilizes firm pressure and slow strokes for effective relief.
- Breaks down knots and releases muscular tightness.
- Improves circulation to promote better healing.
- Alleviates chronic pain and discomfort.
- Particularly beneficial for those with muscle tightness or recovering from injuries.
- Enhances overall musculoskeletal wellness.
- Provides both short-term relief and long-term therapeutic benefits.
Sports & Remedial Massage (Assessment and Massage Treatment):
Overall, Sports & Remedial Massage combines comprehensive assessment with targeted massage treatment to provide effective solutions for both athletes and individuals with specific remedial requirements. The approach aims to optimize physical function, prevent injuries, and support overall musculoskeletal health.
This specialized form of massage integrates assessment techniques with targeted treatment to address specific musculoskeletal issues, primarily focusing on individuals involved in sports or those with specific remedial needs.
Assessment:
- In-depth evaluation of the client’s posture, movement patterns, and any existing injuries or concerns.
- Identification of muscular imbalances, areas of tension, and potential sources of discomfort.
- Assessment tools may include a range of motion testing, postural analysis, and client history review.
Massage Treatment:
- Tailored massage techniques to address identified issues and target specific muscle groups.
- Application of deep tissue massage, stretching, and joint mobilization to release tension and improve flexibility.
- Emphasis on injury prevention, rehabilitation, and optimizing athletic performance.
- Integration of remedial approaches to alleviate pain, correct imbalances, and enhance overall well-being.
- Collaboration between therapist and client to ensure a customized treatment plan aligned with individual needs.
Benefits of Sports & Remedial Massage:
- Injury Prevention: Identifies and addresses potential issues before they develop into injuries, reducing the risk of sports-related injuries.
- Muscle Imbalance Correction: Targets and corrects muscular imbalances, promoting optimal function and reducing the risk of overuse injuries.
- Pain Relief: Alleviates pain and discomfort associated with sports injuries, chronic conditions, or musculoskeletal imbalances.
- Enhanced Flexibility: Improves range of motion and flexibility through targeted stretching and massage techniques.
- Improved Athletic Performance: Optimizes muscle function, coordination, and overall performance, contributing to enhanced athletic abilities.
- Faster Recovery: Speeds up the recovery process by reducing muscle soreness and promoting quicker healing of soft tissue.
- Posture Correction: Addresses postural issues, helping to correct alignment problems and alleviate associated pain.
- Stress Reduction: Provides relaxation and stress relief, benefiting both physical and mental well-being.
- Customized Treatment Plans: Tailored treatments based on individual assessments ensure a personalized approach to address specific needs and goals.
- Enhanced Overall Well-being: Supports musculoskeletal health, contributing to an improved sense of overall physical well-being and quality of life.
Myofascial Release:
Myofascial release is a manual therapy technique that focuses on releasing tension and restrictions in the fascia, the connective tissue surrounding muscles. This gentle and sustained pressure technique aims to alleviate pain, improve range of motion, and enhance flexibility by addressing tightness and adhesions within the fascial network. Myofascial release promotes the restoration of the body’s natural movement patterns and can be effective in relieving chronic pain and improving overall musculoskeletal function.
Benefits of Myofascial Release:*
- Pain Relief: Alleviates chronic pain by releasing tension and restrictions in the fascia.
- Improved Flexibility: Enhances range of motion and flexibility by addressing tightness in the connective tissue.
- Muscle Function Optimization: Supports optimal muscle function by releasing fascial adhesions that may restrict movement.
- Enhanced Posture: Aids in correcting postural imbalances by releasing tension in the fascial system.
- Reduced Muscle Tension: Relieves muscle tightness and promotes relaxation through targeted fascial release.
- Injury Prevention: Helps prevent injuries by maintaining a healthy and pliable fascial network.
- Increased Blood Flow: Improves circulation within the fascial layers, promoting better nutrient and oxygen delivery to tissues.
- Stress Reduction: Induces a state of relaxation, reducing overall stress levels in the body.
- Improved Athletic Performance: Enhances overall musculoskeletal function, contributing to improved athletic abilities.
- Holistic Well-being: Supports overall physical well-being by addressing fascial restrictions that may contribute to discomfort and dysfunction.
Reflexology:
Reflexology is a holistic therapy that involves applying pressure to specific points on the hands, feet, or ears, known as reflex points. These points correspond to different organs and systems in the body. By stimulating these points, reflexology aims to promote relaxation, reduce stress, alleviate pain, and support the body’s natural healing processes. This non-invasive practice is often used as a complementary therapy for overall well-being.
Reflexology Benefits:
- Stress Reduction: Promotes relaxation and helps alleviate stress and tension.
- Pain Relief: May reduce pain and discomfort in various parts of the body.
- Improved Circulation: Enhances blood flow throughout the body.
- Balanced Energy: Aims to balance the body’s energy flow and restore equilibrium.
- Enhanced Relaxation: Induces a deep state of relaxation and calm.
- Support for Healing: Facilitates the body’s natural healing processes.
- General Well-being: Contributes to overall physical and mental well-being.
- Complementary Therapy: Often used alongside conventional medical treatments for a holistic approach.
- Potential for Improved Sleep: May help promote better sleep patterns.
- Holistic Wellness: Addresses both physical and emotional aspects of well-being.
Shiatsu Massage:
Shiatsu is a traditional Japanese massage therapy that involves applying pressure to specific points on the body to promote relaxation and well-being. This therapy is based on the principles of Traditional Chinese Medicine (TCM), particularly the concept of energy pathways or meridians. Shiatsu practitioners use their fingers, thumbs, palms, and sometimes elbows or knees to apply rhythmic pressure to these points, aiming to balance the body’s energy flow and promote healing. Shiatsu massage is known for its ability to reduce stress, alleviate muscle tension, improve circulation, and enhance overall relaxation and vitality.
Benefits of Shiatsu Massage:
- Stress Reduction: Promotes deep relaxation and reduces stress levels.
- Muscle Tension Relief: Alleviates tightness and tension in muscles, promoting relaxation.
- Improved Circulation: Enhances blood flow throughout the body, supporting overall health.
- Pain Relief: Alleviates discomfort associated with conditions like headaches, back pain, and neck stiffness.
- Enhanced Energy Flow: Balances the body’s energy flow to promote vitality and well-being.
- Improved Range of Motion: Helps increase flexibility and mobility by releasing tension in muscles and joints.
- Support for Emotional Well-being: Helps reduce anxiety, depression, and emotional tension.
- Immune System Support: Stimulates the body’s natural healing mechanisms, supporting immune function.
- Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being.
Bioenergetic Manipulation:
Bioenergetic manipulation is a holistic therapy that focuses on balancing and enhancing the body’s energy flow to promote healing and well-being. This approach recognizes the interconnectedness of the body, mind, and spirit, and aims to address imbalances in the body’s energy system. Practitioners may use various techniques such as gentle touch, visualization, breathwork, or movement to manipulate and balance the body’s energy field. By restoring harmony to the energy system, bioenergetic manipulation may help alleviate physical symptoms, reduce stress, improve emotional well-being, and support overall health and vitality.
Benefits of Bioenergetic Manipulation:
- Improved Energy Flow: Enhances the flow of energy throughout the body, promoting vitality and well-being.
- Stress Reduction: Helps reduce stress and tension, promoting relaxation and emotional balance.
- Pain Relief: Alleviates discomfort and pain by addressing energetic imbalances that may contribute to physical symptoms.
- Enhanced Emotional Well-being: Supports emotional healing and promotes a sense of inner peace and harmony.
- Support for Healing: Stimulates the body’s natural healing processes, aiding in recovery from illness or injury.
- Increased Vitality: Boosts energy levels and vitality, promoting a sense of overall wellness.
- Holistic Wellness: Addresses both physical and energetic aspects of health, supporting overall well-being.
- Mind-Body Connection: Recognizes and addresses the interconnectedness of the body, mind, and spirit, fostering a sense of wholeness and balance.
Therapeutic Massage with Cupping:
Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.
Benefits of Therapeutic Massage with Cupping:
- Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
- Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
- Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
- Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
- Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
- Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
- Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
- Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
- Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.
Indian Head Massage with Chakra Balancing:
Indian Head Massage with Chakra Balancing combines the therapeutic benefits of Indian head massage with the principles of chakra balancing from Ayurvedic tradition. This holistic therapy involves gentle massage techniques applied to the head, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. Additionally, chakra balancing techniques are incorporated to help harmonize the body’s energy centers, known as chakras, promoting balance and well-being on physical, mental, and emotional levels. This integrated approach aims to alleviate stress, reduce anxiety, enhance overall energy flow, and restore harmony to the mind, body, and spirit.
Benefits of Indian Head Massage with Chakra Balancing:
- Stress Reduction: Alleviates stress and tension in the head, neck, and shoulders, promoting relaxation.
- Improved Circulation: Enhances blood flow to the scalp and upper body, promoting nutrient delivery and toxin removal.
- Muscle Relaxation: Relieves muscle tension and stiffness in the head, neck, and shoulders, improving flexibility and range of motion.
- Balanced Energy Flow: Helps harmonize the body’s energy centers (chakras), promoting overall well-being and vitality.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing anxiety and mental fatigue.
- Emotional Healing: Supports emotional balance and healing by releasing blocked energy and promoting a sense of inner peace.
- Headache Relief: Alleviates tension headaches and migraines, providing relief from headache symptoms.
- Improved Sleep Quality: Induces a state of deep relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting holistic well-being.
Indian Head Massage:
Indian Head Massage is a therapeutic technique originating from ancient Indian Ayurvedic tradition. It focuses on massaging the scalp, face, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. This massage technique involves a combination of gentle strokes, kneading, and acupressure applied to specific areas of the upper body. Indian Head Massage is known for its ability to relieve stress, reduce headaches, improve hair and scalp health, and promote overall well-being. It is often performed seated and fully clothed, making it convenient and accessible for various settings.
Benefits of Indian Head Massage:
- Stress Relief: Alleviates tension and promotes relaxation, reducing stress levels.
- Headache Relief: Relieves tension headaches and migraines, providing relief from headache symptoms.
- Improved Scalp Health: Stimulates circulation to the scalp, promoting hair growth and enhancing scalp health.
- Muscle Tension Relief: Releases tension in the neck, shoulders, and upper back, reducing muscle stiffness and discomfort.
- Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing mental fatigue and improving concentration.
- Sinus Relief: Helps relieve sinus congestion and pressure, promoting easier breathing.
- Emotional Well-being: Supports emotional balance and relaxation, promoting a sense of calm and well-being.
- Improved Sleep Quality: Induces a state of relaxation, promoting better sleep and overall sleep quality.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
Ayurvedic Indian Reflexology:
Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.
Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.
Benefits of Ayurvedic Indian Reflexology:
- Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
- Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
- Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
- Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
- Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
- Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
- Immune Support: Stimulates the immune system, supporting overall health and resilience.
- Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.
Hand & Arm Massage:
A Hand & Arm Massage is a therapeutic treatment focused on massaging the hands, wrists, forearms, and elbows. It involves applying gentle to firm pressure, kneading, and stretching techniques to alleviate tension, improve circulation, and promote relaxation in these areas. Hand & Arm Massage can help relieve discomfort associated with repetitive strain injuries, arthritis, and carpal tunnel syndrome. It also enhances flexibility, reduces stress, and promotes overall well-being. This massage is often incorporated into spa treatments or can be performed as a standalone therapy to provide relief and rejuvenation to tired hands and arms.
Benefits of Hand & Arm Massage:
- Relieves Tension: Alleviates muscle tension and stiffness in the hands, wrists, and arms.
- Improves Circulation: Enhances blood flow to the hands and arms, promoting nutrient delivery and toxin removal.
- Reduces Pain: Alleviates discomfort associated with conditions such as carpal tunnel syndrome, arthritis, and repetitive strain injuries.
- Enhances Flexibility: Increases flexibility and range of motion in the hands, wrists, and arms.
- Reduces Stress: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
- Boosts Mood: Improves mood and promotes a sense of well-being, reducing anxiety and depression.
- Promotes Healing: Stimulates the body’s natural healing processes, supporting recovery from injuries and strains.
- Provides Comfort: Offers comfort and relaxation, especially for individuals who perform repetitive hand and arm movements in their daily activities.
- Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.
Ear Candling with Head, Neck, and Shoulder Massage:
Ear candling with head, neck, and shoulder massage is a therapeutic treatment that combines the practice of ear candling with soothing massage techniques targeting the head, neck, and shoulder areas.
During the session, a hollow candle is gently inserted into the ear canal and lit at the opposite end, creating a gentle vacuum effect to draw out excess ear wax and debris. Simultaneously, the therapist performs a relaxing massage on the recipient’s head, neck, and shoulders, using gentle strokes and pressure to release tension and promote relaxation.
This combined treatment aims to provide relief from ear discomfort, improve sinus congestion, alleviate headaches, and reduce stress and tension in the upper body. It offers a holistic approach to well-being, addressing both physical and emotional aspects.
Benefits of Ear Candling with Head, Neck, and Shoulder Massage:
- Ear Health: Helps remove excess ear wax and debris, promoting ear health and clarity of hearing.
- Sinus Relief: Alleviates sinus congestion and pressure, improving breathing and reducing discomfort.
- Headache Relief: Reduces headache intensity and frequency by relieving tension in the head, neck, and shoulders.
- Stress Reduction: Promotes relaxation and reduces stress levels, enhancing overall well-being.
- Improved Circulation: Enhances blood flow to the head, neck, and shoulder area, promoting healing and rejuvenation.
- Enhanced Relaxation: Induces a deep sense of relaxation, calming the nervous system and promoting better sleep.
- Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall balance and harmony.
Reiki Energy Healing:
Reiki is a holistic healing technique that originated in Japan. It involves the transfer of universal life energy through the practitioner’s hands to the recipient. During a Reiki session, the recipient remains fully clothed and lies down or sits comfortably while the practitioner places their hands lightly on or just above different parts of the body, focusing on specific energy centers known as chakras.
Reiki energy flows through the practitioner’s hands to the recipient, promoting relaxation, stress reduction, and the release of emotional and energetic blockages. It works on physical, mental, emotional, and spiritual levels, restoring balance and harmony to the body’s energy system. Reiki is often used to alleviate pain, accelerate healing, improve sleep, enhance well-being, and promote personal growth and spiritual development.
Reiki is gentle, non-invasive, and safe for people of all ages and conditions. It can be used as a standalone therapy or as a complement to other medical or holistic treatments.
Benefits of Reiki Energy Healing:
- Promotes Relaxation: Induces a deep state of relaxation, reducing stress and tension.
- Eases Pain: Alleviates physical discomfort and pain, promoting relief and comfort.
- Boosts Immune System: Stimulates the body’s natural healing abilities, supporting overall health and immunity.
- Enhances Emotional Well-being: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
- Improves Sleep Quality: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
- Supports Spiritual Growth: Facilitates spiritual awareness and personal growth, fostering a sense of connection and purpose.
- Accelerates Healing: Speeds up the recovery process from illness, injury, or surgery, promoting faster healing.
- Balances Energy: Restores balance to the body’s energy centers (chakras), promoting overall harmony and well-being.
- Reduces Fatigue: Increases energy levels and reduces feelings of fatigue and lethargy.
- Enhances Mental Clarity: Improves focus, concentration, and mental clarity, promoting overall cognitive function.
Lymphatic Drainage Massage:
Lymphatic Drainage Massage is a gentle, therapeutic technique designed to stimulate the lymphatic system and encourage the natural drainage of lymph fluid from the body tissues. Using light pressure and rhythmic movements, the massage therapist manually stimulates the lymph nodes and vessels to help remove excess fluid, toxins, and waste products from the body. This type of massage can be beneficial for reducing swelling, boosting immune function, promoting detoxification, and improving overall health and well-being.
Benefits of Lymphatic Drainage Massage:
- Reduces Swelling: Helps to alleviate swelling and edema by promoting the drainage of excess fluid from the tissues.
- Boosts Immune System: Stimulates the lymphatic system, which plays a key role in immune function, helping to defend against illness and infection.
- Detoxification: Promotes the removal of toxins and waste products from the body, supporting overall detoxification and cleansing.
- Improves Circulation: Enhances lymphatic circulation, which can improve blood flow and nutrient delivery to the cells.
- Relieves Pain: Can help to alleviate discomfort associated with conditions such as lymphedema, fibromyalgia, and chronic fatigue syndrome.
- Promotes Healing: Supports the body’s natural healing processes, aiding in recovery from surgery, injury, or illness.
- Enhances Relaxation: Provides a deeply relaxing experience, reducing stress and promoting a sense of well-being.
- Improves Skin Health: Can help to improve the appearance and condition of the skin by promoting lymphatic drainage and reducing inflammation.
Lymphatic Drainage Massage Post Surgery:
Lymphatic Drainage Massage is a gentle, specialized technique aimed at reducing swelling and promoting healing following surgery. It focuses on stimulating the lymphatic system to facilitate the removal of excess fluid, toxins, and cellular waste from the body’s tissues. This massage helps to alleviate post-surgical swelling, bruising, and discomfort, promoting faster recovery and enhancing the body’s natural healing processes. Lymphatic Drainage Massage is often recommended as part of the post-operative care plan to support optimal healing and minimize complications.
Benefits of Lymphatic Drainage Massage Post Surgery:
- Reduces Swelling: Alleviates post-surgical swelling and edema by promoting the drainage of excess fluid from the tissues.
- Enhances Healing: Supports the body’s natural healing processes, promoting faster recovery from surgery.
- Minimizes Bruising: Helps to reduce bruising and discoloration associated with surgical procedures.
- Pain Relief: Alleviates discomfort and soreness, improving overall post-surgical comfort.
- Promotes Scar Healing: Can help to minimize scar tissue formation and promote the healing of surgical incisions.
- Prevents Complications: Reduces the risk of complications such as infection or lymphedema by optimizing lymphatic function.
- Boosts Immune System: Stimulates the lymphatic system, which plays a key role in immune function, supporting overall health and well-being during the recovery process.
Gyrotonics is a unique exercise system that combines elements of yoga, dance, gymnastics, swimming, and tai chi. Developed by Juliu Horvath, a professional dancer, the method focuses on enhancing the body’s natural movements through fluid, spiralling motions. Gyrotonics sessions utilise specialised equipment, The Gyrotonic Expansion System, which allows for a full range of motion while providing resistance and support.
Benefits of Gyrotonics
- Improved Flexibility and Range of Motion:
– Gyrotonics exercises are designed to gently stretch and strengthen muscles, improving flexibility and enhancing the range of motion in joints. This can be particularly beneficial for athletes, dancers, and individuals recovering from injuries.
- Enhanced Strength and Muscle Tone:
– The resistance provided by the specialised equipment helps build and tone muscles without causing excessive strain. This leads to balanced muscle development and improved overall strength.
- Better Posture and Alignment:
– Gyrotonics emphasises proper alignment and posture. The exercises focus on core strength and the stability of the spine, which can correct postural issues and reduce back pain.
- Increased Coordination and Balance:
– The flowing, multi-dimensional movements in Gyrotonics enhance body awareness, coordination, and balance. This is especially beneficial for older adults or anyone looking to improve their overall stability.
- Stress Relief and Mental Clarity:
– The mindful and rhythmic nature of Gyrotonics exercises promotes relaxation and stress relief. Participants often experience increased mental clarity and a sense of well-being after sessions.
- Enhanced Athletic Performance:
– Athletes and performers use Gyrotonics to improve performance. The system helps develop greater body control, agility, and endurance, contributing to better sports performance and injury prevention.
- Rehabilitation and Injury Prevention:
– Gyrotonics is effective in rehabilitation settings due to its low-impact nature and adaptability to individual needs. It helps in recovering from injuries by gently reconditioning the body and preventing future injuries through improved strength and flexibility.
Gyrontonics sessions are taken one to one with Rhona Maclean, founder of Edinburgh Body Tonic and can be booked directly here https://edinburghbodytonic.co.uk/
Manicure and pedicure:
Manicure
Indulge in our luxurious manicure experience, where every detail is meticulously crafted to pamper your hands and nails. Our skilled technicians will treat you to a rejuvenating session that leaves your nails impeccably groomed and your hands feeling velvety smooth.
From shaping and filing to cuticle care and moisturizing, each step of our manicure is designed to enhance the health and appearance of your nails. Finished with a natural coat for a timeless look.
Relax in our serene environment as you enjoy a soothing hand massage, relieving tension and promoting relaxation. Leaving you feeling refreshed, revitalized, and ready to take on the world with confidence.
Benefits of a Manicure:
- Improved Appearance: Gives the nails a polished and groomed look, enhancing overall appearance.
- Healthy Nails: Regular manicures can help maintain the health of the nails, preventing issues like breakage and splitting.
- Cuticle Care: Pushing back and moisturizing the cuticles helps to keep them healthy and prevents hangnails.
- Relaxation: The massage and pampering involved in a manicure can promote relaxation and reduce stress.
- Hydration: Moisturizing the hands and nails helps to keep them hydrated and prevents dryness and roughness.
- Nail Health: Trimming and shaping the nails properly can prevent ingrown nails and other nail-related problems.
- Boosted Confidence: A well-done manicure can boost confidence and make you feel more put-together and polished.
Pedicure:
Step into relaxation with our Pedicure, a rejuvenating treat for your feet. Our skilled technicians will provide gentle care and attention to ensure your feet feel refreshed and revitalized.
During your Basic Pedicure, we’ll start by soaking your feet in a soothing foot bath to soften the skin and prepare your nails for grooming. Next, we’ll trim and shape your nails, taking care to smooth rough edges and remove any excess cuticles.
Afterwards, we’ll gently exfoliate your feet to slough away dead skin cells and reveal soft, smooth skin underneath. A relaxing foot massage follows, using nourishing moisturizers to hydrate and soothe tired feet.
Finally, we’ll do a clear polish, leaving your toes looking polished and pristine.
Benefits of a Pedicure:
- Improved Foot Health: Trimming and shaping nails helps prevent ingrown toenails and promotes overall foot health.
- Exfoliation: Removes dead skin cells, leaving feet feeling soft, smooth, and refreshed.
- Relaxation: Soaking feet in warm water and receiving a gentle massage promotes relaxation and reduces stress.
- Hydration: Moisturizers used during the foot massage help hydrate and nourish dry skin, preventing cracks and calluses.
- Enhanced Appearance: Nail trimming, shaping, and polishing leaves toenails looking neat, tidy, and well-groomed.
- Stress Relief: Taking time out