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Hatha Yoga

mon12may12:30 pmmon1:30 pmHatha Yoga12:30 pm - 1:30 pm(GMT+01:00)

Event Details

Hatha Yoga is a practice that combines gentle movement, breathwork, and mindfulness to align the body and mind. This traditional approach to yoga focuses on building strength, flexibility, and balance through purposeful poses, helping you find calm and clarity. Perfect for all levels, Hatha Yoga offers a pathway to improve well-being, reduce stress, and enhance physical vitality. These classes are for experienced practitioners.

Time

May 12, 2025 12:30 pm - 1:30 pm(GMT+00:00)

Category

Yoga

Instructor

Polly

Instructor Information

Polly Rewt has taught yoga in Edinburgh for over 15 years and has been teaching one of the Centre’s most popular classes. She teaches a variety of styles — Hatha, Ashtanga, Yin, Restorative yoga – to people of all ages and abilities. She is especially interested in helping people to feel at home in their bodies and to understand how to look after themselves so that they can thrive. Simple practices like breathing well, with awareness, and learning how to relax, inform all of her teaching. These skills are the foundation of good health and well being.

Room

Yoga Studio 1

Register

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