Meditation service of Self-Realization Fellowship Edinburgh Meditation Circle, following the teachings of Paramahansa Yogananda
A super relaxing, active meditation for beginners and experienced meditators. Master Choa Kok Sui’s Twin Hearts Meditation has been scientifically validated to :
substantially reduce stress and anxiety
increase mental clarity and concentration
improve overall physical and emotional wellbeing
By regular practice one can achieve inner peace and stillness in less than 30 minutes.
No special clothing or equipment needed, the meditation is done seated on chairs.
Free of charge, but donations to MCKS Charity UK are very welcome (suggested donation £5 or whatever you can afford).
10 minute taster healing treatments afterwards (Free for those new to Pranic Healing)
Open to over 18s.