Menu
Phone Reservation
0131 220 1301
Mindful Movement
Event Details
This is a 5 week Mindful Movement course, 22/02 – 22/03Traditional rules and alignment may not work for everyone, so this course focuses on how to work
Event Details
This is a 5 week Mindful Movement course, 22/02 – 22/03
Traditional rules and alignment may not work for everyone, so this course focuses on how to work with your own range of motion to get the most benefits from your practice. Being aware of how your body really feels and what kind of movement works best is crucial to avoid injuries and create a well-balanced practice. This course combines dynamic Yoga, Qi Gong, breathwork, functional movement and guided relaxation, creating a harmonious blend for all levels. Join us for this deeply nourishing weekend reset! If you miss a class in your block you can join us for our online classes free of charge!
Cost:
£60 for a block of 5 classes,
£14 drop in (depends on availability)
For more details, email: kat.aydin@gmail.com
more
Price
“£60 for a block of 5 classes, £14 drop in”
Time
May 31, 2025 11:15 am - 12:15 pm(GMT+00:00)
Category
Mindful Movement
Instructor
Kat Aydin
Instructor Information
Kat Aydin is a passionate and experienced Yoga and dance teacher dedicated to guiding her clients on their journey towards physical and mental well-being. With 25 years of practice and teaching experience, she has developed a unique style that combines many different movement patterns and techniques for all levels. In Kat’s opinion, a friendly and non-judgemental environment is a crucial way to create connection, support, and growth for everyone.
Room
Yoga Studio2