Gentle yoga class, focus on mindful movements with breath awareness. All levels welcome.

A calm, nurturing flow designed to gently awaken the body and steady the mind. This all-levels class offers mindful, supportive movement to build mobility and strength while moving at your own pace.

We move with the breath as our guide – creating space, ease, and awareness through simple flowing sequences and longer holds.

Perfect for anyone new to yoga, returning to practice, or experienced students seeking a slower, more intentional flow.

Come as you are and allow yourself to move with kindness. There are no vinyasas or chaturangas in this practice, though you’re welcome to add them if you’d like to bring a little more heat.

Any questions please contact Jane at solasyogaflow@gmail.com