Meditation Classes at OMH Therapies

Do you ever have trouble concentrating? Do you sometimes feel restless energy or find it hard to switch off at night? If so meditation might be for you.

Meditation is not just for monks and yogis, it is a simple and effective technique for calming the mind and releasing stress, which anyone can learn and develop!

These powerful class will introduce you to ways to meditate, establish a routine for your practice and connect with your higher-self.

 

“Through Silence,

through Meditation,

through non-judgement,

you will access the first law,

The Law of Pure Potentiality.”

Deepak Chopra