For the Body
Sports & Remedial Massage
Although originally developed to prepare athletes for peak performance, anyone can benefit it from this specialised dynamic advanced deep tissue massage technique. After a full body assessment the therapist will design and direct and tailor an individualised treatment plan to target problem areas in joints, muscles, ligaments and tendons. The therapist will work on the soft tissues, warming and working the muscles, in order to reinstate good blood flow and improve circulation which will help remove toxins the whilst breaking down old scar tissues to promote better flexibility function and performance.
The ultimate aim of the treatment is to maximise function and restore the body to a pain free balanced state, however this sometimes may require several treatments to achieve and optimise best results
Sports massage techniques which are highly effective and proven in relieving pain, rehabilitating injury, facilitating movement and releasing stress – whether the result of sport or leisure pursuits, a demanding job or lifestyle, poor posture, pregnancy or medical conditions such as arthritis.
Massage is one of the oldest forms of medical treatment that has been shown to efficiently encourage the healing of mind, body and spirit. It is found in most cultures as an integral part of healthcare. Sports Massage and Remedial Therapy has developed over the years to deal with the specific conditions that the human body experiences.
USEFUL FOR: SPORTS INJURIES/ MUSCULAR STRAINS/ JOINT ISSUES/ FLEXIBILITY/ RECOVERY/ENHANCED PREFORMANCE/ COMPLEX ISSUES & CHRONIC PAIN THAT REQUIRE ASSESSMENT & TREATMENT/ STRESS RELIEF/INSOMNIA
Soothing and relaxing to increase the level of oxygen in the blood and improve circulation…
This is an oil massage using various massage strokes which warm up the muscle tissue releasing tension and gradually breaking up muscle ‘knots’ or adhered tissues called adhesions. Swedish massage promotes relaxation.
USEFUL FOR: ANXIETY/ ARTHRITIS/ ASTHMA/ DEPRESSION/ DIGESTIVE DISORDER/HEADACHES/ INSOMNIA/ LOWER BACK PAIN/ SCIATICA
Hot Stone Massage
Effective and Indulgent
A Luxurious Full Body massage using Hot Volcanic Stones and Aromatherapy oils. The warmth allows immediate relief to tight muscles and knots, creating deep relaxation.
A popular treatment at luxury spas, hot stone massage is at once effective and indulgent. Hot stones placed on the body warm up key muscle groups and relieve tension, allowing the therapist to work safely on deep tissue in a short space of time. Fluid massage movements then promote circulation, eliminate toxins and help tension to melt away.
USEFUL FOR: MUSCULAR PAIN/ SPRAINS/ ARTHRITIS/ BACK OR NECK PAIN/ RELAXATION
A treatment for the whole body through the feet…
A microcosm of the entire body has been mapped out on the feet. Reflexology techniques focus on specific energy points that correspond to the various areas and organs of the body.
The treatment stimulates circulatory activity and can eliminate toxins and release energy blockages, encouraging the body to heal and promoting a sense of wellbeing.
USEFUL FOR: PAIN / ANXIETY / REPRODUCTIVE HEALTH / DIGESTIVE PROBLEMS / RESPIRATORY PROBLEMS
Aromatherapy Massage Ritual
Choose between 60 or 90 minutes of oil sumptuous ritual, using the healing power of aromatherapy organic essential oils. Beginning with: a bespoke organic essential oil blend using your mood and intuition; for you to immerse yourself in.
The deeply nourishing full body massage, with exquisite finger-tip facial, to bring your entire body, mind, soul in complete harmony.
ESSENTIAL OILS PROPERTIES THAT CAN BE USED AS: ANTI-BACTERIAL/ANTI-VIRAL/DIGESTIVE /ASSIST WITH INSOMNIA/STRESS RELIEF/CALMATIVE/INDUCE DEEP FEELINGS OF RELAXATION
Deep Tissue Acupressure Massage
Releasing tension and knots in muscle fibres…
Using acupressure techniques, we have developed a purposeful and effective treatment to release muscular tension and discomfort.
Providing relief and improving mobility and flexibility, it can also alleviate symptoms that cllectively contribute to headaches, back, shoulder and neck pain.
USEFUL FOR: SCIATICA/ MUSCLE SPASMS/ INSOMNIA/ HEADACHES/ TENSION
Seated (Onsite) Acupressure Massage
Quick fix for relieving stress and tension, encouraging loosening of tight muscles…
Seated acupressure massage (sometimes also called on-site massage) is based on the traditional Japanese acupressure technique called anma. Anma is Japanese for “press and rub” and this therapy aims to stimulate the acupressure points in the head, neck, shoulders, spine and lower back.
USEFUL FOR: BACKACHE/ REPETITIVE STRAIN INJURY/ ASTHMA/ HEADACHES/ MIGRAINES/ TOOTHACHE/ FATIGUE/ SINUS PROBLEMS/MENSTRUAL PAIN/ DIGESTIVE PROBLEMS/ EYE STRAIN/ ANXIETY/ IRRITABILITY/ INSOMNIA
Therapeutic Massage with Cupping
Helps to reduce pain and inflammation throughout the body. It can also promote mental and physical relaxation and well-being…
Cupping is the term applied to a technique that uses small glass cups or bamboo jar as suction devices that are placed on the skin. The suction in the cups causes the skin and superficial muscle layer to be lightly drawn into the cup. Cupping is much like the inverse of massage, rather than applying pressure to muscles, it uses gentle pressure to pull them upwards. For most patients this is a particularly relaxing and relieving sensation.
Once suctioned, the cups are generally left for about ten minutes while the patient relaxes. This is similar to the practice of Tuina, a traditional Chinese medicine massage technique that targets acupuncture points as well as painful body parts, and is well known to provide relief through pressure.
USEFUL FOR: CONGESTION CAUSED BY COMMON COLD/ RESPIRATORY PROBLEMS/ PULMONARY TUBERCULOSIS/ RELIEVE BACK AND NECK PAINS/ STIFF MUSCLES/ ANXIETY/ FATIGUE/ MIGRAINES/ RHEUMATISM/ CELLULITE
Massage Rituals from Around the Globe
Traditional Indian Massage
Improves Mental Clarity & Relieves STRESS ……
Powerful and effective, this technique is created for maximum deep relaxation. It improves clarity of mind and provides relief for headache sufferers. Alleviating stress and stimulating the senses. It can even help to improve hair condition and promote growth.
USEFUL FOR: STRESS RELIEF/ ANXIETY/ MENTAL CLARITY/HEADACHES/SINUS CONGESTION/ SCALP & HAIR/ ANTI-AGEING/ DENTAL GRINDING/ JAW & FACIAL PAIN/PROMOTES HAIR GROWTH
Ayurvedic Abhyanga Massage
Abhyanga is not only a massage, it’s a ritual. Since ancient times, chants have been used to purify the atmosphere. This treatment and the chant invoke enhanced cleansing of the mind, body and spirit leading to internal and external purity.
Our specially formulated Indian exotic blend of hot oil (organic sesame, coconut carrier oil mixed with essential oils, sandalwood, patchouli, and rose) is liberally applied to the body. Hot oil is poured onto the head gently massaging to increase the blood circulation whilst releasing stress and tension. Soft, gentle and long strokes are used all over the body to balance the energies. Feel your muscles dissipate gradually and exhilarate as your body reaches a plane of intense energy.
USEFUL FOR: BOOSTING THE IMMUNE SYSTEM / STRESS / IMPROVING CIRCULATION/ IMPROVED SLEEP/ CONCENTRATION / STRESS/ DAILY ACHES AND PAINS
Ancient wisdom from the Island of Bali…
Balinese massage is a full body, deep tissue, holistic treatment. It uses a combination of gentle stretches, long strokes, acupressure and aromatherapy to stimulate the flow of blood and lymph as well as oxygen and ‘qi’ (energy) around your body.
If you want to experience a various massage techniques, need some help to relax or if you are feeling a bit low, this treatment will help you feel calm but it will bust your circulation and target knotted tissue to address physical issues as well. It brings a sense of well-being , calm and deep relaxation.
USEFUL FOR: KNOTS/ STRESS/ RE-ENERGIZING/ LYMPH DRAINAGE
Balinese Hot Stones Massage
Indulge yourself or your loved one, with ancient techniques from the island of Bali. Gently heated aromatherapy oils are poured onto the centre of the body and massaged into the skin using long strokes, stretching and acupressure movements. Followed by placing Hot volcanic stones to key points on the body, to “draw out” pain and discomfort and relax the muscles. This encourages deep relaxation, calming the mind and body.
USEFUL FOR: KNOTS/ STRESS/ RE-ENERGIZING/ LYMPH DRAINAGE
Tuina or Chinese Medical Massage
Treating the causes of pains and aches…
Tuina is the manual therapy of traditional Chinese Medicine. It has been used for thousands of years in Asia in various contexts from battle fields, emperor’s courts, to modern day hospitals and football stadiums. Commonly it is used along acupuncture, cupping and herbs.
Unique rhythmic techniques are used to mobilise and release muscles in a therapeutic way. Circulation is improved and tissues are given opportunity to nourish, while nervous system unwinds. This treatment improves joint mobility, reduces inflammations and energetic stagnation.
USEFUL FOR; MUSCULOSKELETAL CONDITONS/ SPORTS INJURIES/LOWER BACK PAINS/SCIATICA/HIPSTIFFNESS/STRESS & ANXIETY/IMMUNE STYSTEM COMPLAINTS /GENERAL WELLBEING
Energy Based Treatments
TRADITIONAL JAPANESE ENERGY THERAPY
The act of laying hands on the body to comfort and relieve pain is as old as instinct. Human touch conveys warmth, serenity, and healing.
Reiki practitioners believe that life force energy can be transferred from person to person to promote physical, emotional and spiritual healing.
Energy Healing therapy works with the natural energy of the body to promote self-healing and is recommended for all sorts of physical and emotional problems. When energy is blocked, the imbalance can manifest itself as illness.
The treatment helps to remove blockages to achieve balance and good energy flow in the body. This treatment is combined with Traditional Indian Head massage.
USEFUL FOR: EQUILIBRIUM / WELLBEING / GRIEF / PAIN / STRESS
Total Mind , Body & Soul Balance
OMH Signature Ritual
This Head to Toe experience a unique ritual that captures the very essence of the OMH philosophy.
This treatment combines a millennium of Indian and Japanese tradition to bring the body into balance and take you to a place of tranquillity through Massage, Acupressure Points, Healing, Chakra Balancing, and Crystals.
Beginning on the back, neck and shoulder area to gently ease away tension of the working week, moving onto face and head to deepen the relaxation and working in the arms and the hands and finishing on the feet to bring about intense relaxation state until you are ready to melt off the couch. With Healing and energy clearing techniques used to restore balance, calm and inner peace as you allow yourself to reconnect with the inner you. Clients leave looking radiant and feeling deeply chilled.
Especially useful for those times when you lack energy, feel, sluggish, run down, or are extremely stressed or suffering with high anxiety or are experiencing pain but you don’t know why or have lack mental focus and need clarity.
USEFUL FOR: CLARITY AND FOCUS / ANXIETY / STRESS & DEEP RELAXATION
For the Face
Facial Cupping – Non-surgical Face Lift
This non-surgical face lift, will tone and plump facial using tiny silicone suction cups that glide over your face area. The relaxing facial increases circulation and nutrients to the skin, increases lymphatic and circulatory blood flow and reduces inflammation so your skin will regain its youthful appearance.
The suction cupping technique, is an all-natural alternative to a surgical face lift or laser and chemical treatments, toning facial muscles and reducing under eye puffiness. results are seen and felt immediately. Lines and wrinkles will plump and scar tissue will soften from the negative pressure.
USEFUL FOR: REDUCING PUFFINESS/ LIFTS/ REDUCING DARK CIRCLES/ FIRMS UP JAWS/ DIMINISHING WRINKLES AND FACIAL SCARS/ SINUS CONGESTION/ HEADACHE/ EARACHE/ TMJ PAIN AND SWELLING RELIEF/ FACIAL PARALYSIS/ BELLS PALSY/ STROKE/ ACNE/ ROSACEA
Tarot Card Reading
Our past is the learning zone and our future is a myriad of possibilities. Tarot is a signpost to your destiny. Intuitive and empathetic, readings provided by Audrey (consultant member of The British Astrological and Psychic Society) are comprehensive and helpful.