What a beautiful start to December here in Edinburgh yesterday – cold, sunny and very frosty! It is also the start of our new blog, we hope you enjoy it! Each week, we will treat you to OMH news, insights from our therapists and yoga teachers, words of wisdom about the body and mind, self-care tips and more.

This week, find out what OMH Therapies has in store for you this festive season.

Christmas may be the most wonderful time of the year, but it is also the most hectic! Give your body and mind a well-deserved rest with a visit to the cosiest spot in the city.

Calm Before Christmas – Restorative Yoga

There are just two spaces remaining for Kat Aydin’s workshop, Calm Before Christmas – Restorative Yoga. The workshop is open to everybody, from those with no yoga experience to those who would like to balance out their active yoga practice. This style of Yoga helps you cope with everyday stress, insomnia and anxiety by using some of the most powerful yet simple poses in Yoga. To access deep relaxation, your poses will be supported with blocks, bolsters, and blankets.

The perfect antidote to winter!

When: Sunday 15th Dec 6.15-7.45pm
Cost: £20 per person
Spaces are limited so booking is essential.
To confirm your attendance please e-mail: kat.aydin@gmail.com
www.karmayogaedinburgh.com

Vision Board and Yoga Day Retreat

A New Year brings with it the potential to create the very best version of ourselves. It’s a chance to break negative patterns and habits that may be holding us back. Like all good projects, we need to think about our end goal and plan a route to take us there. Join the Vision Board and Yoga Day Retreat with Lee Noquet and Esme Lopez to get the new decade off to a flying start.

The retreat will start with guided meditation, focusing on your intentions for 2020, followed by Pranayama and a Vinyasa Yoga class. The afternoon will give you a chance to connect with your inner child and remember a time when you dreamed big. We’ll create a route map in images, letting your creative juices flow as you form a vision of your ideal future life. We close by crystallising this vision with some Yin Yoga and a guided relaxation.

What better way to start the year?

When: Sunday 5th January 2020 10.00 – 4.30 pm
Cost: £70, Vegetarian Lunch included 
Spaces are limited so booking is essential.
To confirm your attendance please e-mail: info@omhtherapies.com
Louise Nimmo

Author Louise Nimmo

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