From everyone here at OMH Therapies, we wish you a Happy New Year 2020!

How will you mark the start of a new decade?

Whether it’s self-care, taking up a new yoga class or treating yourself or a loved one to one of our amazing massage treatments, we are here to support you.

With two talented new therapists added to our team and new yoga classes on offer as well, there is an exciting year ahead here at OMH.

 

New Therapist: Craig Scott

Craig found Complementary Therapies around ten years ago when suffering from a frozen shoulder. He received a massage from his Kung Fu teacher that not only not only helped his shoulder, but completely changed his direction in life.

Craig has found his passion in Complementary Therapies and martial arts and combines the knowledge of the two in his therapies. He is now a very accomplished therapist who teaches Swedish Massage locally and offers professional, relaxing but purposeful treatments gaining popularity in his very short time at OMH.

Craig is qualified in the following therapies:

  • Tuina Chinese massage
  • Swedish Massage (as well as teaching Swedish Massage)
  • Indian Head Massage
  • Seated Acupressure Massage
  • Korean Auricular Therapy
  • Korean Foot Therapy
  • Cupping
  • Gua Sha
  • Facial Revitalisation.

5 * Review from Jess:

This was absolutely incredible from start to finish. not only was Craig able to accommodate me a little earlier than I’d booked, the venue was so tranquil and the treatment left me feeling like a new person!

Click here to browse therapies with Craig

 

New Therapist: Antonis Venekes

Antonis is a heart-centered person who believes therapy should be approached with love and kindness. He loves to provide a safe, relaxing and welcoming space for everyone. This is where healing begins.
His first introduction into the healing arts was with Reiki, where he experienced amazing growth and realized his love of what he chose later to be his path as a therapist.
Antonis is qualified in the following therapies:
  • Thai Yoga Massage 150hrs
  • Massage Therapy 524hrs (Swedish, Deep Tissue, Integrative)
  • Reflexology 600hrs
  • Reiki Master
  • Yoga 300hrs.
5 * Review from Sofie:

The centre was incredibly peaceful and beautifully decorated. There were books laid out to read and a jug of water in the waiting room. The staff were very friendly and welcoming, and the massage I received felt magical. Highly recommend!!

Click here to browse therapies with Antonis

 

NEW Hatha Yoga for Men with Reggie Lima

Are you, or do you know, a man that always wanted to start Yoga but felt out of place in a regular class?

This men-only Hatha Yoga class will guide you through simple body movements to physically prepare you for yoga asanas (exercises). Each class finishes with relaxation: a moment to completely be with yourself whilst allowing your body to recover.

Regular yoga will:
  • build awareness of your body, your feelings and the world around you .
  • make your mind more at ease, you feel less stressed, more positive and self-accepting.
  • improve your flexibility and mobility
  • build muscle strength and stamina
  • improve your posture
No Yoga experience needed. Yoga mat and props will be provided. Wear comfortable clothes and bring a water bottle.
When: Mondays, 6pm to 7pm, beginning 13th January 2020 (except 24 Feb)
Cost: 10 week classes for £100,00
*** Send an email to reggie@inhale.exhale.yoga to avoid card payment fee ***
Reggie is a qualified Hatha Yoga teacher, formed at Active IQ Level 3 in Yoga by EnergyWise Academy
website: inhale.exhale.yoga
email: reggie@inhale.exhale.yoga
whatsapp: 7305698021

NEW Vinyasa Flow Yoga Class with Louise Nimmo

This new class is suitable for those who have some knowledge of yoga poses and enjoy a more dynamic class. If you aspire to creating a regular yoga habit, this class is here to support you in that. We generally begin with relaxation before flowing through intelligently-sequenced poses to balance the energy in your body and mind for savasana. Over time you will build core strength, upper-body strength and greater flexibility, as well as a greater sense of ease in your day to day life.

When: Wednesdays 7pm – 8pm, beginning 15th January

Cost: £10 drop-in, £50 block of six classes

To book your space, please e-mail Louise at nimmoyoga@gmail.com

 

Louise Nimmo

Author Louise Nimmo

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