These ten treatments represent a curated selection of our most requested therapies, chosen for their effectiveness, versatility, and the care with which they are delivered.
Our therapists bring their own training, experience, and areas of specialism, meaning the same treatment may feel slightly different depending on who you see. This variation is intentional and is one of the qualities our clients value most.
Each session is tailored to how you feel on the day. Your therapist will adapt the approach, pressure, and techniques in response to your body, energy, and preferences, ensuring the treatment feels supportive and effective for you.
A focused therapeutic massage to release deep-seated tension and restore ease in the body.
Deep Tissue Massage at OMH Therapies is designed to address chronic muscle tension, stiffness, and physical stress. Using slow, considered pressure, the treatment works into deeper layers of muscle and connective tissue to release tightness and support long-term musculoskeletal health.
Ideal if you experience persistent aches, postural tension, or physical fatigue and want a massage that is both effective and grounding.
Benefits may include:
Relief from chronic muscle tension
Reduced aches and physical discomfort
Improved circulation and tissue mobility
Support for injury recovery
Greater ease of movement
Durations: 30 | 60 | 90 minutes
A deeply relaxing, head-to-toe massage tailored to your body and needs.
This personalised full body massage is designed to release tension, calm the nervous system, and restore balance. Using flowing massage techniques combined with deeper work where needed, each session is adapted to you on the day.
Pressure is always guided by what feels supportive and effective, creating a treatment that is unhurried, grounding, and deeply restorative.
Benefits may include:
Reduced stress and nervous system calm
Release of muscle tension and stiffness
Improved circulation and vitality
Relief from everyday aches and pains
Deep relaxation and reconnection with the body
Durations: 60 | 75 | 90 minutes
Our signature full-body ritual, combining three therapeutic modalities for complete restoration. The OMH Ritual is a deeply rejuvenating treatment designed to support the body, mind, and nervous system. This signature experience brings together three carefully chosen modalities, working in harmony to release tension, restore balance, and encourage deep relaxation.
Rather than focusing on one area alone, the OMH Ritual supports the whole system — making it ideal if you are feeling physically tense, emotionally drained, or mentally overwhelmed.
The OMH Ritual combines:
Deep Tissue Acupressure Back Massage
Focused therapeutic work to release deep-seated tension in the back, shoulders, and neck, supporting mobility, posture, and physical ease.
Traditional Indian Head Massage
A calming treatment working on the scalp, neck, shoulders, and face, designed to quiet the mind, ease mental fatigue, and support nervous system regulation.
Foot Massage & Reflexology-Inspired Techniques
Grounding foot work to stimulate reflex points connected to the whole body, encouraging relaxation, circulation, and a sense of balance.
Durations: 60 | 75 | 90 minutes
A gentle, restorative massage to encourage lightness, flow, and balance.
Lymphatic Drainage Massage is a light, rhythmic treatment designed to support the body’s natural lymphatic system. Using slow, gentle movements, this massage encourages the movement of excess fluid and supports overall wellbeing.
Especially beneficial if you experience swelling, fluid retention, fatigue, or are recovering from illness or periods of stress.
Benefits may include:
Reduced swelling and fluid retention
A feeling of lightness and ease
Support for immune and detox pathways
Improved circulation
Deep relaxation and nervous system calm
Durations: 30 | 45 | 60 | 75 | 90 minutes
A targeted therapeutic massage to support recovery, movement, and performance.
Sports Massage at OMH Therapies is designed for active bodies — whether you train regularly, exercise occasionally, or simply feel the impact of physical strain. The treatment focuses on specific muscle groups to release tension, support recovery, and improve mobility.
This is a results-driven massage delivered with care, precision, and
expertise.
Benefits may include:
Reduced muscle soreness and tension
Improved flexibility and range of motion
Faster recovery from physical activity
Injury prevention and support
Enhanced overall movement and performance
Durations: 30 | 45 | 60 | 75 | 90 minutes
A classic full-body massage for deep relaxation and overall wellbeing.
Swedish Massage is a gentle yet effective treatment designed to calm the mind, relax the body, and restore balance. Using flowing massage techniques and varying pressure, it helps ease tension and promote a deep sense of relaxation.
An ideal choice if you are feeling stressed, tired, or in need of restorative self-care.
Benefits may include:
Deep relaxation and stress relief
Reduced muscle tension
Improved circulation
Enhanced mood and emotional wellbeing
Better sleep quality
Durations: 30 | 45 | 60 | 75 | 90 minutes
A calming Ayurvedic treatment to quiet the mind and release tension.
Indian Head Massage focuses on the scalp, face, neck, shoulders, and upper back, helping to release physical tension and calm the nervous system. Using gentle massage and acupressure techniques, this treatment promotes relaxation and mental clarity.
Often performed seated and fully clothed, it is an accessible and effective option for modern, busy lifestyles.
Benefits may include:
Reduced stress and mental fatigue
Relief from headaches and neck tension
Improved scalp circulation
Enhanced focus and clarity
Support for relaxation and sleep
Durations: 10 | 15 | 20 | 25 | 30 | 45 | 60 minutes
A deeply restorative facial for radiant skin and complete relaxation.
The Luxury OMH Facial is a sensorial, full-experience treatment designed to support skin health while calming the nervous system.
Combining skilled facial massage, acupressure, and carefully selected natural products, this treatment leaves you feeling refreshed, relaxed, and visibly radiant.
More than a facial, it is a holistic ritual for both skin and wellbeing.
Benefits may include:
Deep relaxation and stress relief
Improved skin tone and radiance
Support for emotional balance
A sense of renewal and vitality
Immediate post-treatment glow
Duration: 90 minutes
A holistic treatment to restore balance, calm the nervous system, and support energy flow.
This treatment combines the therapeutic benefits of Indian Head Massage with gentle energy-balancing techniques. Working on the head, neck, shoulders, and upper body, it supports relaxation while encouraging a sense of overall harmony.
Ideal if you are feeling mentally overloaded, emotionally unsettled, or energetically depleted.
Benefits may include:
Nervous system calm and stress reduction
Relief from head, neck, and shoulder tension
Enhanced mental clarity
Improved circulation
A sense of balance and emotional ease
Durations: 30 | 45 | 60 minutes
A safe, nurturing massage to support comfort and wellbeing during pregnancy.
Pregnancy Massage at OMH Therapies is designed specifically for expectant mothers from 12 weeks onwards. Using gentle pressure and safe positioning, this treatment helps ease physical discomfort while promoting relaxation and emotional support.
A calming and restorative experience during a time of significant physical and emotional change.
Benefits may include:
Reduced stress and anxiety
Relief from back, hip, and joint discomfort
Improved circulation
Support for restful sleep
A sense of comfort, care, and reassurance
Durations: 30 | 45 | 60 | 75 | 90 minutes
