You Will Get Through This Night

Author: Daniel Howell

Daniel Howell, known for his openness around mental health, offers a powerful and practical guide for anyone struggling with anxiety, depression, or overwhelming emotions. This book is refreshingly real—grounded in his personal experience, but also rooted in psychological strategies that work.

What stands out is how Daniel breaks the book into three distinct parts: how to survive the worst moments (the night), how to build mental health habits over time (the day), and how to navigate the wider conversation around mental illness (the world). It’s compassionate, accessible, and full of genuinely useful tools—especially for people who don’t want fluff, but need something grounded and actionable.

Why We Recommend It:
This is one of the most practical books we’ve come across for managing anxiety or emotional overwhelm. If you’re in a dark patch, this book feels like a hand on your shoulder. It also makes mental health feel more human—less clinical, more relatable. We recommend it to anyone who wants simple tools and a sense of comfort in knowing they are not alone.