Navigating the Energy Pathways: A Guide to Harmonizing Your Chakras

In the realm of holistic wellness, the concept of chakras plays a pivotal role. Envisioned as vibrant, spinning wheels of energy within our body, these chakras form the core of our energetic ecosystem, influencing our physical, emotional, and spiritual health. Grasping the essence of these energy centers is the first step toward cultivating a life of balance and harmony.

What Exactly Are Chakras?

Originating from ancient Indian spirituality, chakras are described as seven key energy points aligned along the spine, each connected to distinct facets of our existence. These include:

Root Chakra (Muladhara): Foundation of safety, security, and basic needs.
Sacral Chakra (Swadhisthana): Center of creativity, passion, and intimacy.
Solar Plexus Chakra (Manipura): Seat of personal power, confidence, and self-esteem.
Heart Chakra (Anahata): Core of love, compassion, and connection.

5.Throat Chakra (Vishuddha): Nexus of communication, expression, and truth.

Third Eye Chakra (Ajna): Source of intuition, insight, and mental clarity.
Crown Chakra (Sahasrara): Gateway to spiritual connection and enlightenment.

A balanced chakra system promotes free-flowing energy, leading to optimal well-being. Conversely, blockages or imbalances can trigger physical, emotional, and spiritual discomfort.

Recognizing and Rectifying Imbalances

Each chakra, when misaligned, reveals distinct symptoms, urging us to heed and address:

– Root Chakra Imbalance: May manifest as anxiety, fear, or financial instability, alongside physical issues like lower back pain or immune deficiencies.

– Sacral Chakra Disruption: Can lead to emotional instability, creative blocks, and intimacy challenges, with possible reproductive or menstrual concerns.

– Solar Plexus Chakra Instability: Might present as insecurity, low self-esteem, and digestive problems.

– Heart Chakra Misalignment: Could result in difficulties in trust, emotional vulnerability, and heart or respiratory conditions.

– Throat Chakra Blockage: Often leads to communication struggles and throat-related ailments.

– Third Eye Chakra Imbalance: May cause confusion, lack of insight, headaches, or sleep issues.

– Crown Chakra Disruption: Can trigger feelings of disconnection, spiritual malaise, and potentially migraines or neurological issues.

Pathways to Balance

Awareness of our chakra system empowers us to engage in practices aimed at restoring equilibrium, enhancing our overall health and fulfillment. Integrating yoga, meditation, energy healing, and mindfulness into our daily routines can significantly aid in clearing blockages and harmonizing our chakras.

Understanding the profound influence of chakras on our well-being offers a transformative perspective on health, encouraging a holistic approach to nurturing our body, mind, and spirit. Through mindful practices and a deeper connection with our internal energy system, we can unlock pathways to a more balanced, healthy, and enlightened existence.

Ayesha Sodha

Entrepreneur & Transformational Life Coach

Humpty Dumpty Had a Great Fall

My life is falling apart. Or maybe it’s already fallen apart. I guess it depends on your definition and your parameters for measurement. The few times I’ve been pretty sure I’ve hit rock bottom, I’ve been tested a little more and fallen deeper and harder. I can’t decide whether I’m still falling or it’s the shockwaves of the earthquake aftermath.

Let’s call it past tense. Purely because I can feel the universe conducting the millions of atoms around me to put it all back together again. It’s in motion, the process is happening.

That doesn’t mean the feelings today aren’t real. The pain. The discomfort. The shame. How can you let yourself fall apart? How could you let your life become like this? And of course the shockwaves continue, helping to remind me every time I put a piece of myself back together again. Whether it’s a comment or a or financial repercussion of the earthquake. Between societal expectations of being ‘a sorted adult’ and damaged humans bringing their subjective views to the table – it’s an absolute rave.

Yet through it all I know it’s meant to be. I’m on the right path. This was all meant to happen to help me be a glorious version of me.

That schizophrenic conversation in my head might be keeping me exhausted. Perhaps it’s time to stop blaming the carbs.

I’ve been here before. That’s why I can recognise it. The great big fall. The monumental fail. The shame. That’s also why I know I’ll get through it, and the next phase will be greater than I had imagined it. For last time through all the pain, there was a death and rebirth, Harry Potty phoenix style. To a life beyond dreams or concept yet it was one entirely by my own design.

I had returned back home to the UK, my tail between my legs, entirely unsure of what to do. Where to start. So I did what any self respecting, well educated woman would do. I consulted a tarot card reader. She told me that I was entering a phase of my life where I was completely designing the entire film, as director, script writer, protagonist and set designer (and of course all the other very important roles in creating a blockbuster movie, though maybe more Sundance than Oscar).

I recall, a year after that massive ‘disaster’ period , flicking through my journal and finding lists of what I wanted every area of my life to look like. And this is precisely what I was living. My work, social life, financial status, even down to the person I was. I had realised during this massive transitional period that there were 2 ways to approach life. The first is to let life happen to you (what I had done to date kicking and screaming). The second is to proactively design your own life and get out of your own way so the universe can deliver it to you.

See that’s why I know it’s going to all be ok. Better than ok, even though some days I can’t see beyond the black clouds above my head. This is just the universe’s way of training me, nurturing me, designing me so that it can deliver the life I wanted. Never be so precise with your asks because there’s no way we can conceive how a request will be delivered. It’s arrogant to think our minds can even fathom all the ways to experience life. It’s like this gift that’s going to be delivered… I just have no idea what it is or the box it’ll be delivered in.

So I’ll keep the schizophrenic conversation in my head on a lower volume as I put Humpy Dumpty piece by piece, day by day back together again.

Ayesha Sodha

Entrepreneur & Transformational Life Coach

What if you were to say ‘yes’?

My favorite expression in French is ‘pourquoi pas’ – literally translated to ‘why not’. If I think about all the times in my life, I convinced myself not to do something. Why that exercise class will be too scary and I don’t have enough energy to do it. Why I have to wait to be fit enough or talented enough to do that new hobby or apply for that opportunity. I’m not good enough, hot enough, clever enough, strong enough, confident enough, experienced enough, qualified enough. Gawd the list of excuses is never ending. You know what that is? Self sabotage.

I am fortunate enough to have traveled around the globe. Both professionally and personally. Because I was born with a silver spoon and everything was handed to me? Absolutely not. Of course, I have been born to privilege. To a family who raised me within housing and sacrificed to provide me a phenomenal education. But I’ve been scrappy (like the mini Doo) and fought hard to win my crown as the black sheep. I’ve simply taken every opportunity to get on a plane. My international experience has given me a broad perspective on life and culture. A view that there are infinite possibilities on creativity, problem solving, happiness and ways to live.

I had never really thought about being lucky. In fact if you had asked me In my 20s, I would’ve said I was very far from lucky. I realised later my life had unfolded the way it had because I knew I wanted a life less ordinary and I had said ‘yes’. The first job I had as a graduate, was literally because I said yes to having a conversation with someone. To shadowing someone. My first business trip (to Tokyo no less) was because I said yes to taking on more responsibility aged 21 working on a project that felt bigger than Vesuvius.

There’s a concept which we’re probably more familiar with as ‘sliding doors’, based on the Gwyneth Paltrow Movie which shows literally how you can live an entirely different life based off one decision or incident. Those of us who are more dogmatic will know the term as the butterfly effect, a set of dominos that fall in a direction based on one small change.

I have seen the direct effects of my decisions and actions, earlier the big ones and now the small ones. I know because I’m conscious of them. I know because I decided to take responsibility for life a few years ago and stop blaming everyone and everything else. It took a real dose of therapy and maturity to swallow the giant pill of responsibility and accept that everything we do in life is a choice. Everything that comes in is something we attract. Of course many times we believe we have no choice and are backed into a corner, however it’s still a choice based on our values system. And it’s something we should stand by because from there we’re reminded of our free will. It’s actually much easier to make the best of life when we view things from this lens.

Any role model that you look up-to will tell you about a pivotal moment in their life, when someone gave them a chance, a job, a conversation, a number. Some will humbly say that they were just lucky. The reality however is that whilst the opportunity might have presented itself, they decided to take it. They decided to apply for a mentor, be brave enough to say they wanted more responsibility or that they were looking for a new opportunity.

Every single day that we live, is made up of 100s of choices. What time we wake up, what we eat, how long we brush our teeth for, whether we practice gratitude, actually enjoying our coffee, how we present ourself to the world, whether we exercise and how many excuses we allow ourselves to make. Of course there are things we cannot control like the global economy or our employer going out of business. However the way we react to that is something within our control. One of my favorite quotes is:

‘God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.’

Reinhold Niebuhr

The reality though, is that so much remains in our control. Whether we live a life that we respect and will look back upon with glee is up to us. The difference is that one is a path that we fall into, the one of ‘relative ease’, pre-defined and expected, with some misery and many ‘what ifs’. In this version people tell themselves that this is simply what life is. The other has rough terrain and sometimes you slip and fall (hard), but the views along the way are phenomenal. In this version you challenge the status quo, jump off buildings (figuratively and perhaps sometimes literally), say ‘yes’ to crazy things and live extraordinarily.

Some are built for the expected life path and would be terrified to do the extraordinary. Some of us are wired the other way and have a physical convulsion in response to the white picket fence life. Let’s at least be self-aware, brave enough to admit it and stop judging the other side.

So many people tell me I’m ‘lucky’ to have the experiences I do, and live the life I do. My answer is always simple – I’m not ‘lucky‘ I’m ‘brave‘. We all keep asking for freedom but when actually presented with it we don’t actually have the balls to grab the bull by the horns.

Ayesha Sodha

Entrepreneur & Transformational Coach

Does chocolate cause acne? After many studies, the answer is … ‘complicated’

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Month: April 2019

Navigating the Energy Pathways: A Guide to Harmonizing Your Chakras

Humpty Dumpty Had a Great Fall

What if you were to say ‘yes’?

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

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The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

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The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

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The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

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The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

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The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

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The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

The main thing that you have to remember on this journey is just be nice to everyone and always smile.

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