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Flow into Yin: Movement, Breath, and Deep Rest
Event Details
Join Jane (Solas Yoga) for a nurturing yoga class that gently strengthens and soothes the body and mind. The class combines the best of both worlds – an
Event Details
Join Jane (Solas Yoga) for a nurturing yoga class that gently strengthens and soothes the body and mind. The class combines the best of both worlds – an energising, accessible Yang flow to awaken the body, before flowing into a deeply relaxing Yin practice to ease tension and invite stillness.
Yin poses are held for longer and work deep into the fascia and connective tissues, creating a sense of calm and relieving stress.
All levels are welcome. Props and variations will be provided to support your unique practice.
Expect to move with kindness, build strength and calmness, leaving you feeling grounded and rebalanced.
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Price
Intro offer- try your first class for free! £10 for drop-in or £40 for 5 classes
Time
May 20, 2025 6:00 pm - 7:00 pm(GMT+00:00)
Category
Yoga
Instructor
Jane Macdonald (Solas Yoga)
Instructor Information
“Solas” means light in Scottish Gaelic, and when spelled “Sòlas,” it also translates to comfort, contentment, and solace — a reflection of the kind of space Jane hopes to create through her teaching. She teaches functional yoga — a practice that focuses on how movement feels in your body, rather than how it looks. Her classes encourage students to move in ways that honour their own bodies and lived experience, rather than striving for a “perfect pose.” With this inclusive and compassionate approach, Jane believes that yoga truly is for everyone.
Room
Yoga Studio 2