Join Jane (Solas Yoga) for an awakening yoga flow. We will start with some gentle stretches to waken the body before moving into a more dynamic flow to set you up for the day ahead.

Jane teaches functional yoga — a practice that focuses on how movement feels in your body, rather than how it looks. Her classes encourage students to move in ways that honour their own bodies and lived experience, rather than striving for a “perfect pose.” Expect to move with kindness, building both strength and calmness.