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Flow into Yin: Movement, Breath, and Deep Rest
Event Details
Join Jane (Solas Yoga) for a nurturing yoga class that gently strengthens and soothes the body and mind. The class combines the best of both worlds – an
Event Details
Join Jane (Solas Yoga) for a nurturing yoga class that gently strengthens and soothes the body and mind. The class combines the best of both worlds – an energising, accessible Yang flow to awaken the body, before flowing into a deeply relaxing Yin practice to ease tension and invite stillness.
Yin poses are held for longer and work deep into the fascia and connective tissues, creating a sense of calm and relieving stress.
All levels are welcome. Props and variations will be provided to support your unique practice.
Expect to move with kindness, build strength and calmness, leaving you feeling grounded and rebalanced.
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Price
Intro offer- try your first class for free! £10 for drop-in or £40 for 5 classes
Time
June 3, 2025 6:00 pm - 7:00 pm(GMT+00:00)
Category
Yoga
Instructor
Jane Macdonald (Solas Yoga)
Instructor Information
“Nina is a certified breathwork instructor passionate about helping others find healing, balance, and self-connection through the power of breath. Her journey began with the Wim Hof Method and evolved through various styles—including Holotropic breathwork and Soma Breath, her chosen practice for its gentle, science-backed, and accessible approach. With a background in personal training, strength coaching, outdoor education, and holistic health, Nina brings a grounded, body-based perspective to every session—meeting people exactly where they are, with compassion and clarity.”
Room
Yoga Studio 2