In a world that is go-go-go, we oftenmiss out on the present moment. This workshop is an invitation to take a pause and gift yourself an afternoon of deep rest and re-cconnection. This 2.5 hour workshop is designed to help you soften, and reconnect with your body. Through the gentle and meditative practices of Yin and Restorative Yoga, you’ll be guideed into stillness, deep release, and inner awareness.
What to expect:
-long held, supported postures
– breathwork and guided relaxation
– a calm, welcoming space for all levels

Arrive just as you are – and leave feeling deeply rested, grounded and restored.