With Fay and Tali

If you’re always the one holding everything together, this one is for you.

The meals, the logistics, the emotions, the mental tabs open at all times. Motherhood carries an invisible mental load that never really switches off, even when you finally sit down.

If you’re craving space to breathe, move gently through slow, supportive yoga, and be around other mums who get it, we’re hosting a small, nurturing afternoon workshop for mums in Edinburgh.

We’ll be offering gentle yoga, breathwork, mindfulness, and time for shared conversation — held by two mums who understand how heavy the motherload can feel.

Saturday 28th February

 Pre-mobile babies welcome

 OMH Therapies, 4 Atholl Place, Edinburgh, EH3 8HT