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Full Moon Yin Nidra: A Time to Empty What Is Full
Event Details
With EsmeThe Full Moon is a powerful time to release, an invitation to empty what is full, evaluate what is
Event Details
With Esme
The Full Moon is a powerful time to release, an invitation to empty what is full, evaluate what is no longer needed, and turn inward in reflection. This Yin Nidra session offers space to slow down, soften, and reconnect with yourself in alignment with the lunar cycle.
Through long-held, supported yin postures using props and bolsters, participants will experience gentle physical, emotional, and energetic release. We will spend two hours resting in yin poses that encourage deep relaxation and nervous system restoration, followed by guided Yoga Nidra for integration and clarity. Reiki healing will also be offered throughout the session.
Participants leave feeling nourished, grounded, and restored.
OMH Therapies, 4 Atholl Place, Edinburgh, EH3 8HT
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Time
March 1, 2026 2:00 pm - 4:30 pm(GMT+00:00)
OMH Wellness Studio
Instructor
Esme – Yoga with Esme
Instructor Information
Esme teaches with a great sense of joy and energy, compassion and creativity. Her classes are challenging and fun, explorative and rejuvenating, and will leave you with a lasting impression on how you can approach your own personal practice. Knowing that each body is different, she uses her years of experience to suit everyone in her classes. In addition to private clients and weekly classes, Esme runs yoga retreats throughout Scotland and Spain, as well as various other locations. She also runs therapy trainings including Reiki and Akashic Records, and teacher trainings including a 200-hour Vinyasa Yoga Teacher Training, and the Art of Creating Sequencing, a programme designed to help Vinyasa teachers perfect their sequencing ability and prevent yogi burnout.
Room
yoga studio 1