Join this 2-hour small-group workshop to understand your lymphatic system and reconnect with your body through touch, breath, and movement. We’ll start with an introduction to the lymphatic system, and you’ll learn tips and tools to help lymph flow, along with a simple step-by-step dry body brushing routine.

We’ll close with a beginner-friendly, breath-led yoga practice designed to support lymphatic flow and regulate the nervous system. This workshop blends education with embodied practice, and is ideal if you:

– Feel sluggish, puffy, or stressed.

– Want simple, effective self-care tools that fit into daily life.

– Are interested in holistic approaches to health and wellbeing.

– Are looking to feel more connected and at ease in your body. Join us and you will:

– Understand what the lymphatic system is and why it matters.

– Learn the correct direction and depth for effective lymphatic drainage.

– Be guided through a simple, step-by-step dry body brushing routine.

– Explore how self-massage can support relaxation and body connection.

– Experience a beginner-friendly, breath-led yoga practice.

– Restore flow and vitality. No previous experience needed. F

or more information please contact Marta at marta@artemisiaholistics.com

 OMH Therapies, 4 Atholl Place, Edinburgh, EH3 8HT