This is a series that will run in a block of 5 weeks. Each session will focus on gentle supported poses, optional breathwork and guided relaxation to promote healing, relaxation & rest that will work deep deep into your body and your nervous system.

This class is ideal for reducing stress, improving sleep and enhancing emotional well-being. Slow pace, quiet environment, and small intimate regular group.

This class is for you if you’re feeling stressed, tense, have trouble slowing down, resting or sleeping. It’s also a friendly and inclusive environment to meet likeminded women and welcome a moment of quiet into your week. Perfect for all levels, this series offers a peaceful space to unwind, release tension and rejuvenate. What to expect: Seated and lying down poses supported by props such bolsters, blankets and blocks. No need for previous yoga experience or a yoga mat.