A unique yoga class that blends traditional Indian yoga with the timeless wisdom of Japanese and Eastern philosophy.
Class style in Hatha Yoga, with elements of Tantra and Kundalini Kriya Yoga,
this class is designed to harmonize mind, skill, and body — inspired by the Japanese concept of Shin-Gi-Tai (心技体), which emphasizes the unity of mental clarity & blance mind (心 – shin), refined technique & gain knowledge (技 – gi), and physical strength and awareness of energetic body(体 – tai).

Through mindful movement, breathwork, and meditation, we explore a holistic approach to yoga that not only nurtures the body but also deepens your inner awareness. Drawing inspiration from Zen (Japanese) and Yoga (Indian) teachings, this practice invites you to reconnect with your true essence and awaken your inner energy.
Perfect for those seeking more than just physical exercise.
Open for All levels