Start the day with movement to nourish the body and mind.

You will be guided through sequences of postures that flow naturally, along to music, allowing you to truly get lost in the movement. We will stretch, twist, balance, and breathe, moving slowly to explore strength and flexibility.

I aim to create an inclusive atmosphere, where students of all levels — from complete beginners to experienced yogis — feel empowered to show up, take part, and make the practice their own.

Class time will be 45 minutes, beginning at 10:05 and ending at 10:50. Classes will end with a trip to a local cafe for those who want to join for a drink and a chat.