With Eniko

A dynamic yoga asana class: progressive sequencing with breath-movement synchronisation & long holds

A feel-good dynamic vinyasa yoga asana class. Expect a healthy level of warmth and movement with plenty of opportunity to progress your practice. You will always be given the option to take on more or less, and increase or decrease the spice level of your practice to your liking.

My teaching style is warm and welcoming, while encouraging you to tread the limits of your comfort zone with skill and awareness. I always aim to unleash your curiosity, take off the ‘old lens’, and make you feel just uncomfortable enough to find new ways of perceiving yourself and your yoga practice both on and off the mat.

These weekly classes explore different themes & stories that relate to the yogic path: a life filled with greater awareness and presence. The themes and stories vary across yoga philosophy, Indian Mythology, Buddhist & Zen philosophy, yoga asana anatomy and all sorts of relevant geekery.

Come, let’s get excited about yoga together!

 OMH Therapies, 4 Atholl Place, Edinburgh, EH3 8HT